160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD
The Fitnessista Podcast: Healthy In Real Life
Release Date: 05/16/2024
180: Finding joy in motherhood
The Fitnessista Podcast: Healthy In Real Life
A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell." I have a lot of thoughts about it and figured I’d share in this week’s podcast episode. How can you find joy in motherhood with obstacles and negative messaging? I talk about negativity in the online space, some of the many reasons why moms are struggling, how we can support our mama friends, and more. I’d love to hear your thoughts, too! 180: Finding joy in motherhood Partners: Maisey goes crazy for this! I use it as a topper for her kibble or You can try the raw...
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179: The truth about Candida with Dr. Michael Biamonte
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I’m so excited to have on the show today and we’re talking all about Candida. - What is Candida and why do traditional treatments fail? - How do parasites contribute to Candida? - His protocol for rebalancing the body with Candida overgrowth - His tips for being Healthy in Real Life and so.much.more. Here’s more info about : Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests...
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178: Why headaches are a health wakeup call with Dr. Scott Vrzal
The Fitnessista Podcast: Healthy In Real Life
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: - What headaches mean and what to do about it - The 7 specific patterns for headaches - How gut health ties into all of this - His strategies for being healthy in real life and so.much.more. 178: Why headaches are a health wakeup call with Dr. Scott Vrzal Here’s more about Dr. Scott and her background: Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired...
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177: Breaking up with alcohol with Amanda Kuda
The Fitnessista Podcast: Healthy In Real Life
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I'm sharing a new podcast episode with with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: - How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality. - Alcohol-free living as a growing, empowering trend that challenges societal norms. - You’re Not the Problem: Why alcohol can be a barrier even if you don’t have a drinking problem. - How sobriety enhances authenticity, clarity, and courage to pursue your deepest goals. -...
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176: How to fix your sleep and transform your health with Dr. Peter Martone
The Fitnessista Podcast: Healthy In Real Life
Sharing a new podcast episode with about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: - How sleep posture impacts your health - The ideal sleep posture - Keys to getting a great night’s sleep and so.much.more. 176: How to fix your sleep and transform your health with Dr. Peter Martone Here’s more about Dr. Martone and his background: is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone always believed...
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175: Reducing your biological age with Chris Mirabile
The Fitnessista Podcast: Healthy In Real Life
Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: - His background and how he became so passionate about longevity - Why he created NOVOS - What is biological age and his everyday tips for reducing your biological age - What to do if you’re already consistent with health foundations and want to take it to the next level and so.much.more. 175: Reducing your biological age with Chris Mirabile Here’s more about and his background: Chris Mirabile is an internationally recognized longevity expert and the founder and CEO of NOVOS, the world’s...
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174: If I were considering Ozempic, here's what I would do first
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Here's what I talk about: Why so many people love GLP-1 agonists and my personal hesitations with them What I would do first before using something like this My favorite functional labs for weight loss resistance and more 174: If I were considering Ozempic, here's what I would do first Resources: Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. I love love love the meals...
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173: Senate Health Roundatable recap
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl. 173: Senate Health Roundatable recap Here’s what I’m talking about today: -The speakers and their backgrounds (including Dr. Casey Means, Calley Means, Jillian Michaels, Vani Hari, Courtney Swan, and Max Lugavere) - Main takeaways - My thoughts - Why has the...
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172: Parasites and detoxing with Kate Mills
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites :) I’m chatting with my friend all about these creepy crawlers, including: - What are parasites and how do you know if you have them? - Her health journey - Her favorite detoxing strategies - and so.much.more *Friendly reminder that this isn’t medical advice. As always, talk with a doctor before making any fitness or nutrition changes. 172: Parasites and detoxing with Kate Mills Here’s more about Kate and her background: is an Integrative Health Practitioner who has been on her own healing...
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171: The power of adaptogens with Brian Murphy
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I’m so excited to welcome to the podcast today! I tracked him down at the Biohacking Conference because I loved their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the show. Here’s what we talk about today: - What are adaptogens and how do they work? - Our broken food system and the purpose behind Living Prana - Cultivating a positive mindset and creating motivation, even when you don’t feel like it - His tips for being Healthy In Real Life - and so.much.more. 171: The power...
info_outlineToday, I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/
Here’s what we talk about:
- How to find your dosha and what it means
- Ayurvedic strategies for this time of year
- Morning routines and daily habits
- And so much more
For full show notes and a transcript, please check out my blog
You can preorder her new book here.
Partners:
I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.
Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.