181: all about stem cells with Dr. Joy Kong
The Fitnessista Podcast: Healthy In Real Life
Release Date: 05/22/2025
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms, pain, and even autoimmune issues. Rachel shares how she helps clients uncover the emotional roots of their physical ailments - bridging the gap between traditional medicine and emotional healing. This conversation is such an eye-opener if you’ve ever felt stuck in your healing journey or wondered what your body might be trying to tell you. Here’s what...
info_outlineThe Fitnessista Podcast: Healthy In Real Life
Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why getting the basics of your health right is the real game-changer. If you're curious about peptides but don't know where to begin, THIS episode is a great place to start! Here’s what we discuss: Tina’s journey from a healthy living blogger to a functional...
info_outlineThe Fitnessista Podcast: Healthy In Real Life
Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We dive deep into treating the whole person—body, mind, and spirit—and how trauma, nutrition, and self-care all play a role in lasting health. This was an amazing conversation and I can't wait for you to hear it! Here’s what we discuss: Why treating the whole person—physical, emotional, and spiritual—is key to healing How trauma can impact chronic illness and long-term health Strategies for nervous system...
info_outlineThe Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with , all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life. Here’s what we discuss: The difference between beliefs and patterns—and why it matters The 5 most common limiting beliefs we all carry How unconscious beliefs fuel procrastination, emotional eating, and self-sabotage Why affirmations don’t work (and what actually does!) A simple practice you can use anytime to release negative emotions How to help kids form...
info_outlineThe Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from NutriSense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle changes. I'm SO excited for you to listen to it!! Here’s what we chat about: Why metabolic health is the foundation for your energy, focus, and long-term wellness The most common dietary mistakes that spike blood sugar (and how to avoid them) How continuous glucose monitors (CGMs) can give you real-time insights into your body The importance...
info_outlineThe Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that supports your journey to motherhood. Here’s what we discuss: Why fertility is often a cellular health issue—and what that really means The powerful connection between diet, emotional patterns, and fertility outcomes How to spot red flags in common fertility advice and choose practices that truly serve you The importance of intuition,...
info_outlineThe Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. We’re talking about the lessons I’ve learned lately—both big and small—and I think you’ll find plenty to relate to. Here’s what we chat about: The 700% growth of the podcast this year and what’s been working behind the scenes How I budget and plan for vacations (including my favorite credit card points hacks!) Raising daughters with a focus on positive body image and why certain conversations...
info_outlineThe Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue. We’re talking about why you might feel tired all the time—even when you’re doing everything right—and I’m breaking down some of the hidden reasons behind low energy that often go overlooked. Here’s what we chat about: The surprising ways mineral imbalances can drain your energy (and what to do about it) How blood sugar spikes and crashes can sabotage your mood and motivation Why “healthy” diets may still be...
info_outlineThe Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness. Here’s what we discuss: Why your diagnosis doesn’t have to be your destiny The healing power of food and the limitations of conventional medicine How to create supportive environments that promote lasting health The role of circadian rhythms, light exposure, and outdoor activity in overall wellness Plus insights on Miracle Noodle’s mission, upcoming products, and so...
info_outlineThe Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle. Here’s what we discuss: - How Mark discovered the carnivore diet and why it transformed his physical and mental health - The role of routine, mindset, and accountability in achieving long-term health goals - Common nutrition myths and how women’s dietary needs are often misunderstood - The connection between food, mental clarity, and emotional resilience Plus practical tips,...
info_outlineHi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells.
Here’s what we discuss:
What exactly are stem cells, and how do they work to support healing and regeneration?
What kinds of conditions or symptoms does she typically see stem cell therapy help with most?
The difference between using your own stem cells vs. donor-derived stem cells - and when one might be better than the other?
Her tips for being Healthy In Real Life
and so.much.more
181: all about stem cells with Dr. Joy Kong
Dr. Joy Kong is a triple board-certifiedanti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals.
As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity. Her inspiring memoir, "Tiger of Beijing," which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP.
You can connect with her on her Instagram and check out her website here.
You can check out her skincare line here and use the code FITNESSISTA for a discount! I haven’t tried it yet, but her skin was so amazing, I can’t wait to give this a try.
Partners:
Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!
The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here.
Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.
I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.