052: Change Is Coming
Healthy Wealth
Erik shares the changes with the show in the coming month such as a name change. His purpose is to provide you with the tools that are going to help you the most which is why some changes to the show are coming. There will be a new name which will be announced soon.
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051: Dr. Lindsey Marvel | Our Vision Reflects What We See or Don’t See
Healthy Wealth
Dr. Lindsey Marvel, optometrist describes getting into the field which was not widely accepted by her family even though she is a doctor. The focus she had growing up was on sports, especially tennis as she was a highly ranked tennis played that led to a collegiate career and school was secondary.
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050: Not All Financial Education is Created Equally
Healthy Wealth
Erik Smith shares a story of a conversation he recently had with an individual who studied finance and daily trades in the market. It was interesting to find that the individual was not aware of different financial concepts.
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049: Kristi Lee Cronin | Curing Heartache Literally & Figuratively
Healthy Wealth
In this episode of Fitness & Finance, Kristi Lee Cronin, Cardiology Nurse Practitioner shares how she got into the field of nursing and the challenges that came along the way. Her story is inspiring because it shows that persistence pays and we cannot avoid the things that are on our hearts.
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048: Take Advantage of Every Moment in Life
Healthy Wealth
Erik talks about the news of Kobe Bryant’s death and what it means to him and the lessons learned from the tragedy. Unfortunately it takes tragedy to bring people together and appreciate one another as we need to tell people how we feel about them always because we do not know how long we are going to live.
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047: Vee Khuu | Into The Real Estate Lab
Healthy Wealth
In this episode of Fitness & Finance, real estate investor Vee Khuu shares his experiences getting into real estate investing as an immigrant from Vietnam in the midst of the 2008 financial crisis, the benefits of investing out-of-state, tax liens & more.
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046: The Winning Stages-Magic Mirror
Healthy Wealth
Erik shares a story about a mentor of his who shared the stages of why people are successful and also why they fail. Most people become successful and do not know why, which keeps them from having continued success. Others also do not understand why they fail. Erik shares a personal story relating to his health and fitness journey of success and failure.
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045: Aimee Carlson | Terminating the Toxins in Our Lives
Healthy Wealth
In this episode of Fitness & Finance, Aimee Carlson, entrepreneur and host of podcast, The Toxin Terminator, shares how she began her journey of eliminating toxins from her life, some useful first steps you can take today and more.
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044: Taking Action Before It’s Too Late
Healthy Wealth
Erik shares stories that have impacted him in his career, whether good or bad. He discusses a time when he was in a situation with a client and could help them but was not able to.
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043: Jason Priest | Transforming the Dad Bod
Healthy Wealth
In this episode of Fitness & Finance, Jason Priest, Founder of Dad Bod Health and a Registered Nurse, shares how he chose to change his pattern of bad health decisions, how nursing school led to his entrepreneurial journey, the importance of stepping outside your comfort zone and more.
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In this episode of Fitness & Finance, Jason Priest, Founder of Dad Bod Health and a Registered Nurse, shares how he chose to change his pattern of bad health decisions, how nursing school led to his entrepreneurial journey, the importance of stepping outside your comfort zone and more.
EPISODE HIGHLIGHTS:
- What was Jason Priest’s upbringing like?
- Jason’s experiences watching his mother’s substance abuse led to his own drug addiction.
- Jason ended up working in nutrition and corporate wellness because he was tired of being surrounded by death as an ICU nurse.
- How did Jason going to nursing school help to get him out of the drug and rave scenes?
- Working the overnight shift as a nurse—staying up all night, eating fast food, and drinking heavily—caused Jason to gain a lot of weight.
- What are Jason’s “four core pillars of health” and where should you start?
- As Jason started working out again, it was the power of the fitness community that kept him going with accountability and encouragement.
- No one has motivation when they first start to work out; you have to create it yourself.
- To get past a fitness plateau, realize that a huge portion of the changes your body is experiencing is your internal health, not your external appearance.
- Don’t become complacent with your current routine; always strive to step outside your comfort zone.
- Jason began his business as a private coach, but realized he wanted to help more people than he was able to privately, so he started the Man Up Community.
KEY POINTS:
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Wellness isn’t only about fitness, but also about your nutrition, sleep, and stress management.
- A commitment to your health comes before motivation does, so keep going.
- Accountability and community have been Jason’s biggest motivators in his health and wellness journey.
TWEETABLE QUOTES:
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“I never really liked school, and I didn’t want to commit to something for 4 years or 8 years that I didn’t have the heart for. This was way before I even thought about starting a business.” –Jason Priest
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“I’m big on what I consider the 4 core pillars of health. I’m a big proponent of dialing in your sleep and getting a strict sleep schedule, and then dialing in your stress management…If you prioritize those two things first, the path becomes much easier.” –Jason Priest
RESOURCES MENTIONED:
- Schedule a time to talk with Erik.
- Find Erik on Instagram, Facebook, LinkedIn and Twitter
- Visit the The Man Up Community website
- Visit the Dad Bod Health website
- Find Jason Priest on Facebook & Instagram