Calmer in Five
We all grow up with certain beliefs, and as we get older we see if those thoughts still have resonance for us. Today I talk about the themes that have existed throughout your life. To the point of calm, are they themes that create peace or challenges. Let’s talk about it. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...
info_outline 1663: Life is Effortless (R)Calmer in Five
The episode title might strike people with an overwhelming sense of incredulousness. How could anyone think that? Well, hopefully you can...sometimes. Let's talk about it. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful,...
info_outline 1662: 21 Words that Can Change Your LifeCalmer in Five
Today on Calmer in Five: Today I share some wisdom with you that comes from my Mom. In only 21 words, she created an affirmation that can shift the entire way you see yourself in the world. Tall order for sure, but once you embrace these words as your own, the more you begin to realize your potential Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...
info_outline 1661: How to Accept Things as They AreCalmer in Five
Today on Calmer in Five: You would think that even from a strictly rational standpoint that not accepting what is happening in the moment is simply an abject waste of time. But even my younger self had challenges accepting things as they are. But today, I have an article and my own thoughts about how to become better at accepting things as they are. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...
info_outline 1660: The Benefits of Spending Time AloneCalmer in Five
Today on Calmer in Five: In a world with over 8 billion people you would think that many people would yearn to spend some time alone. However, studies show that the majority of people see alone times as something to be avoided. Today I read a great article from PsychToday that helps us understand the benefit of spending time alone to increase our level of calm. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If...
info_outline 1659: Respecting the Earth Brings CalmCalmer in Five
Today on Calmer in Five: Happy Earth Day! It is a beautiful planet, and what a wonderful way to honor it but by celebrating Earth Day. Today I talk about the link between calm and caring for the planet. Come listen. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for...
info_outline 1658: There's More Than One Way to Be HeardCalmer in Five
Today on Calmer in Five: One of the bigger lessons I learned growing up was to be around people who appreciate you and what you are passionate about. There’s no need to share your voice with people who don’t appreciate it. Today, I talk about the ways you can share your voice, literally and in other ways. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using...
info_outline 1657: 3-3-3 Rule for Anxiety ReliefCalmer in Five
Today on Calmer in Five: Anxiety effects roughly 39 percent of all adults in the United States. While meditation is an excellent way to relieve anxiety, there is a simpler mindfulness practice that helps as well; and it only takes a few minutes. Let’s talk about the 3-3-3 rule. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see...
info_outline 1656: What is Your Opinion of YouCalmer in Five
Today on Calmer in Five: Most of us know that the things we do stem from subconscious thoughts. Many of our motivations are not conscious. That definitely has to do with our perception of ourselves. As I will talk about today, if we don’t have the highest regard for who we are, then the things we do will reflect that in our actions. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...
info_outline 1655: Being Happy for Someone Else's HappinessCalmer in Five
Today on Calmer in Five: Most of our lives we concern ourselves with being happy. We do the things that makes us joyful and we celebrate our accomplishments. Sometimes doing that for someone else allows us the ability to be happy and calm Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the...
info_outlineToday on Calmer in Five:
Each of us has different values and beliefs. We see the world in a unique way. But to that point, how do you see the world, what has meaning for you. If you haven't asked yourself that question, now might be the time, because your calm could be riding on it. Let's talk about it.
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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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