1670: Cultivating Compassion for Self
Calmer in Five
We treat others with far more compassion than we treat ourselves; but in the ned it will do some nasty things for our calm if we can't find an inner Love. Let's talk about it. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful,...
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1669: Work Can Be Stressful, But Why Do You Stay?
Calmer in Five
There is one thing we can all agree on; we have all had at least one job we didn't like. Work is a huge casue of stress. So why are you still there? Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider...
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1668: Why Waste a Day (R)
Calmer in Five
We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can decide to change. We can tackle that one together. Come listen. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the...
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1667: Watching the Effects of the Wind Brings Us Calm
Calmer in Five
Studies tell us that being out in nature helps us calm down, even heal faster. But we all knew that. But what about the individual elements of nature? Well, what about the wind? It can add to our level of calm if we observe in a variety of ways. Come listen. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...
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1666: Slowing Down Helps Us Notice the Gifts Around Us
Calmer in Five
I’ve said it before, and I’m sure I’ll say it again at some point in the future. The beauty of the world is invisible to us when our thoughts are so focused on the future, whether that’s worry or not. That goes for the past as well. When We slow down and bring ourselves to this moment we see the gifts that abound. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...
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1665: Creating Calm by Connecting with All People...Even the Challenging Ones
Calmer in Five
As grandiose as it may seem, each day I try and make the world more peaceful. Most days I’m successful. But life is always changing. Today I talk about how we all can create peace for ourselves and the world. And it can even happen with someone we disagree with. Come Listen. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...
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1664: What are the Themes in Your Life - Determining Your Calm
Calmer in Five
We all grow up with certain beliefs, and as we get older we see if those thoughts still have resonance for us. Today I talk about the themes that have existed throughout your life. To the point of calm, are they themes that create peace or challenges. Let’s talk about it. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...
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1663: Life is Effortless (R)
Calmer in Five
The episode title might strike people with an overwhelming sense of incredulousness. How could anyone think that? Well, hopefully you can...sometimes. Let's talk about it. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful,...
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1662: 21 Words that Can Change Your Life
Calmer in Five
Today on Calmer in Five: Today I share some wisdom with you that comes from my Mom. In only 21 words, she created an affirmation that can shift the entire way you see yourself in the world. Tall order for sure, but once you embrace these words as your own, the more you begin to realize your potential Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...
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1661: How to Accept Things as They Are
Calmer in Five
Today on Calmer in Five: You would think that even from a strictly rational standpoint that not accepting what is happening in the moment is simply an abject waste of time. But even my younger self had challenges accepting things as they are. But today, I have an article and my own thoughts about how to become better at accepting things as they are. Meditation Coaching (Complimentary consultation) Connect with Thom Linked In - Patreon - Instagram - Facebook - Become a Super-Fan of the Show THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...
info_outlineToday on Calmer in Five:
Today I share some wisdom with you that comes from my Mom. In only 21 words, she created an affirmation that can shift the entire way you see yourself in the world. Tall order for sure, but once you embrace these words as your own, the more you begin to realize your potential
Meditation Coaching
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