Libsyn Directory

1733: The Same Sun Warms You In Peace and in Stress

Release Date: 03/19/2025

1759: Boundaries Are Beautiful: Protecting Your Peace with Grace

Calmer in Five

IIn today’s episode, we explore the calming power of boundaries—and why they’re one of the kindest, most respectful ways to care for yourself and your relationships. Far from being walls, boundaries are invitations to connect with clarity and mutual understanding. When we set limits rooted in self-awareness and love, we create the space for calm to thrive. Whether it’s saying no, asking for space, or protecting your time, boundaries help reduce stress, prevent resentment, and bring you closer to the life you truly want. Peace begins with knowing where you end and someone else begins....

1758: The Power of Listening in a Noisy World

Calmer in Five

In today’s episode, we explore how the simple act of listening can be a powerful tool for creating calm. In a world full of noise, distractions, and constant opinions, truly hearing someone—without jumping in to fix or respond—builds trust, presence, and peace. Whether it’s a friend, a loved one, or even yourself, deep listening is one of the most grounding gifts you can offer. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: Email: Support the show: ...

1757: How Diverse Friendships Lead to Greater Calm

Calmer in Five

In today’s episode, I explore the powerful impact that having diverse friendships can have on our sense of calm. When we surround ourselves with people of different backgrounds, perspectives, and experiences, we expand our empathy and reduce our tendency to judge. These connections challenge our assumptions, foster greater understanding, and ultimately help us move through the world with more kindness and compassion—two essential ingredients for a calmer life. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be...

1756: The Gratitude Walk: A Simple Exercise for Daily Calm

Calmer in Five

Episode Title: The Gratitude Walk: A Simple Exercise for Daily Calm Today’s episode introduces a beautifully simple practice to bring more peace into your day—a Gratitude Walk. It’s exactly what it sounds like: a walk where your only task is to list all the things you're grateful for. Whether it’s your health, a soft breeze, or your favorite pair of shoes, this mindful stroll trains your brain to focus on what’s going well. No apps, no pressure—just you, your steps, and your gratitude. Take this moment to ground yourself, reconnect with the present, and build calm one thankful...

1755: Not Everyone Has a Bed: Reflections on Gratitude

Calmer in Five

Not Everyone Has a Bed: Reflections on Gratitude Episode Description: In today’s episode, I explore how comparison can quietly erode our sense of peace. We’re often nudged—by media, culture, and even our own inner voices—to measure our lives against others. But when we chase what we think we lack, we lose sight of what we already have. Sometimes the deepest calm comes not from getting more, but from realizing how much we already possess. Even something as simple—and vital—as a bed can become a reminder of our good fortune. Gratitude begins when we shift from what’s missing to...

1754: Small Moments, Big Calm

Calmer in Five

Small Moments, Big Calm Episode Description: In today’s episode, I talk about the quiet power of small moments—the ones we often overlook. A slow sip of coffee. A breath before a meeting. A glance out the window. These tiny pauses may not seem like much, but they can become anchors of calm throughout your day. You don’t need a retreat or a silent room to feel peaceful. You just need to notice the stillness that’s already there—waiting in the spaces between. Key Takeaway: Lasting calm isn’t built in hours—it’s built in moments. Catch the small ones, and peace becomes part of...

1753: Let this Moment Be Enough

Calmer in Five

Let the Moment Be Enough Episode Description: In today’s episode, I invite you to consider a powerful shift: what if you didn’t have to get anything out of this moment? Not growth. Not productivity. Not even calm. When we drop the need to constantly optimize or improve every second, we open ourselves to the quiet relief of simply being. This short reflection explores how allowing the moment to be enough can soften tension, ease anxiety, and help you return to peace—without needing to do a thing. Key Takeaway: Peace doesn’t always come from doing more. Sometimes it arises the moment you...

1752: Debunking the Premise of Just One Soulmate and One Passion

Calmer in Five

We lose our level of calm when we scrape and claw to find that one mythical soulmate or that one passion career. What if I told you that there isn’t just one perfect person, one perfect job/career? Today I talk about debunking a huge societal belief, one that may be keeping you stressed out. Links from the Episode! Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review in Apple Podcasts!

1751: Silent Walks: A Simple Way to Restore Peace

Calmer in Five

What if calm was waiting just outside your door—and you didn’t need to take your phone with you? In this episode, we’ll explore the power of silent, no-input walks and how they help you reconnect with the present moment. Links from the Episode! Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review in Apple Podcasts!

1750: Take Off Your Shoes and Feel the Calm

Calmer in Five

Sometimes the fastest way to calm is the most natural. Today we’re talking about barefoot grounding—how a few minutes with your feet on the earth can regulate your nervous system and restore a sense of ease. Links from the Episode! Learn how to ease the pain of anxiety with meditation - THANKS FOR LISTENING! Be a part of the show! Send me a message: Email: Instagram: Twitter: Facebook: Donate: Subscribe: | Rate and review in Apple Podcasts!

More Episodes

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the gentle ocean breeze, and the ease of being fully present. Now, think about a typical workday, where the same sun shines above, yet stress and busyness seem to take center stage. The only real difference? Your thoughts. Today, we’ll explore how retooling our thinking can bring the same sense of calm and presence to our daily lives that we so easily embrace on vacation. Because peace isn’t about where you are—it’s about how you see it. Let’s dive in.