494 The Stallion Mind with Cat Williams
Focus on WHY
Are you searching for transformation and a sense of belonging? Cat Williams shares her journey from lonely military wife to empowered transformational therapist. Through her vivid metaphors of transformation—from stallions to lighthouses—Cat explores how to harness the mind’s true potential, overcome fear and embrace self-worth. Discover how energy, legacy and authenticity shape her work and why the power of shining your light matters for yourself and others. If you hold a feeling of ‘not enough’ or you’re seeking deeper meaning, clarity and connection, Cat offers practical wisdom...
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493 Unlimited Compassion with Sarah Hubbard
Focus on WHY
Have you ever wondered how to turn brief introductions into conversations that truly matter? In this episode, Sarah Hubbard shares her journey from the mortgage world to keynote speaking and authorship, revealing how intentional networking reshaped her career and personal growth. She discusses overcoming challenges, including writing her first book, and explains why curiosity, preparation and compassion are essential for building trust. With practical guidance for introverts and extroverts, Sarah shows how authentic relationships can elevate every aspect of life and work. An inspiring...
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492 Leading Unapologetically with Alison Maitland and Liz Walker
Focus on WHY
What if the key to more impactful leadership isn’t learning more but seeing differently? Dr Alison Maitland and Liz Walker explore how vertical development reshapes perspective, unlocks authenticity and helps leaders move beyond long-held labels. They share how expanding awareness leads to greater fulfilment, deeper connection and meaningful change at work and in life. Through honest reflections and practical insight, Alison and Liz show why embracing who you truly are is the foundation for leading with clarity and confidence. This is an invitation to step into your fullest potential to lead...
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491 Give Kids a Purpose with Tina Feigal
Focus on WHY
Ever wondered how to truly reconnect with your child when everything feels overwhelming? Parent coach Tina Feigal shares how her own turbulent childhood shaped her commitment to helping families heal. She reveals why emotional safety is the foundation for trust, how understanding the physiology behind challenging behaviours can shift a parent’s whole perspective and why a sense of belonging transforms family dynamics. Through her moving story and grounded guidance, Tina offers clarity, comfort and practical steps for rebuilding relationships with compassion. If you’re seeking a calmer,...
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490 Forgiveness Heals Toxicity with Dr Jane Lewis
Focus on WHY
What if the key to healing lies in forgiveness, alignment and an unexpected spiritual awakening? Dr Jane Lewis reveals how ancient Hawaiian wisdom guided her from the depths of clinical depression to a life rooted in purpose and connection. She explores the gentle power of Ho’oponopono, the importance of living in harmony with land and spirit, and why releasing old burdens can transform your wellbeing. Jane’s story shows how purpose often unfolds through life’s toughest lessons. If you’re seeking clarity, meaning or a fresh path forward, Jane’s journey offers insight, hope and a...
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489 Reflections with Actions with Amy Rowlinson
Focus on WHY
Reflection paired with action creates genuine growth and fulfilment. In this episode, I bring together inspiring reflections with actions from episodes 484-488, exploring powerful themes including selfish leadership, women’s health, missions, business books, wealth, money mindsets, philanthropy and investing with purpose. If you’re seeking inspiration to align your actions with your purpose and values, don’t miss this deep dive into actionable self-discovery. With wisdom drawn from these five guests, I share practical insights and actions, showing how to close purpose gaps by applying...
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488 Investing with Purpose with Barnaby Wiener
Focus on WHY
Can business and charity work hand in hand? Barnaby Wiener, founder of Treebeard Trust, believes they can. Drawing on his investment background, Barnaby brings commercial rigour to philanthropy, supporting impact-driven organisations across sectors from criminal justice reform to mental health to be a force for good. Working with talented entrepreneurs in the UK and East Africa, he challenges the traditional divide between profit and purpose, showing how intentional, purpose-led investment can reshape capitalism, create lasting impact and inspire a bold new model for investing with purpose....
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487 Own Your Wealth with Rebecca Robertson
Focus on WHY
Are you taking ownership of your financial future? Independent financial advisor and trailblazer for women's financial independence, Rebecca Robertson, shares her 15-year journey of helping women and families achieve financial confidence. Drawing on her personal experiences and professional expertise, Rebecca explores the emotional side of money, challenges generational myths and advocates for open conversations about finances. She discusses raising money-savvy children, aligning financial plans with personal values and redefining wealth beyond money. With a focus on how to build meaningful,...
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486 Mission Magic with Lucy McCarraher
Focus on WHY
Are you clear on your mission? Lucy McCarraher, CEO/co-founder of Book Magic AI and co-founder of Rethink Press, is passionate about amplifying unheard voices, especially women’s, through the power of books and purposeful collaboration. Drawing on her publishing experience, she explores the gender disparities in business book writing and the confidence challenges that often hold women back. Sharing how missions evolve, why writing can transform personal and professional growth and the magic of supportive communities, Lucy reveals the infinite power to be gained from tapping into mission...
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485 The Power of Little and Often with Linda Stephens
Focus on WHY
Ever wondered why so many women step back from their careers or feel diminished in midlife? As a wellbeing educator, senior yoga teacher and coach with 18 years of experience specialising in women’s health, Linda Stephens unpacks the hidden impact of pelvic floor health, perimenopause and the untold struggles women face below the belt. Drawing from her own extraordinary journey through motherhood, trauma and career as a high-powered television producer, Linda expertly connects the dots between physiology, wellbeing and feminine wisdom. Revealing how a healthy pelvic floor, nervous system...
info_outlineAfter every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest.
In this episode, exploring transformative leadership, storytelling, coaching, mentoring, identity crises, choices, responsibility, change, divergent thinking and elite sport, I share my Reflections with Actions from these five recent podcast episodes:
436 Drive Change for Good with Steve Howe
437 Wisdom of the Wolves with Claire Payne
438 Finding Alignment with Emma Menzies
439 Own Your Narrative with Natsuko Suwaki
440 Path to Gold with Aaron Phipps and Jon Cooper
KEY TAKEAWAY
‘If you don’t ask, you don’t get.
If you do ask, opportunities will present themselves in abundance.’
BOOK RECOMMENDATIONS*
Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu
Mentoring - A Complete Guide to Effective Mentoring by Andy Lopata and Dr Ruth Gotian - https://amzn.eu/d/bKhXOiT
EPISODES REFERENCED
180 Eliminating Stress with Ruth Fogg - https://focusonwhy.libsyn.com/180-eliminating-stress-with-ruth-fogg
283 Professional Relationships with Andy Lopata - https://focusonwhy.libsyn.com/283-professional-relationships-with-andy-lopata
204 Money Mastery with Lesley Thomas - https://focusonwhy.libsyn.com/204-money-mastery-with-lesley-thomas
129 Unconscious Competence with Jackie Handy - https://focusonwhy.libsyn.com/129-unconscious-competence-with-jackie-handy and 362 Exploring Life’s Path with Jackie Handy - https://focusonwhy.libsyn.com/362-exploring-lifes-path-with-jackie-handy
427 The Web of Life with Manda Scott - https://focusonwhy.libsyn.com/427-the-web-of-life-with-manda-scott
ABOUT THE HOST - AMY ROWLINSON
Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.