Stress, choices, and farewell: Episode 78
Food Bullying Podcast
Anyone else feeling overwhelmed? Michele and Eliz talk ranging conversation about stress, uncertainty, and choice in 2021. Eliz shares tips from her new "Stress-Proof Your Life" book to tell your body it is time to let go of the stress hormone cortisol, identify what is in your stress environment and make sometimes difficult choices to rearrange your stress environment to support what is most important. They also discuss the hard choice to wrap up the Food Bullying Podcast to focus on other projects.
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Chemicals and doctors and food, oh my! Episode 77
Food Bullying Podcast
Did you know soldiers used to carry flowers into battle to keep them healthy? Dr. Liza Dunn joins Michele and Eliz for a fascinating conversation about pesticides, nutrition, herbicides, and why doctors need to stay in their lane. This mom is also an emergency physician and a medical toxicologist who has done relief work in Haiti and Kenya. Her work there opened her eyes to the importance of food security and vector control for public health.
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Nutrition science is a puzzle: Episode 76
Food Bullying Podcast
Can we trust the information we hear about nutrition? Why does nutritional advice change? Does it have to be this confusing? Michele and Eliz are joined by Registered Dietitian Nutritionist Elieke Kearns for a lively discussion about the science of nutrition and why you shouldn’t believe everything you read on Facebook, but you should trust science.
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Good Soil Is Like Chocolate Cake: Episode 75
Food Bullying Podcast
Sustainable farming is a hot topic - but was does sustainable even mean? In this episode Michele and Eliz welcome regenerative farmer Steve Tucker to discuss why he changed the way he farms and why great soil is like chocolate cake. He farms in southwest Nebraska with his wife and three kids on their diversified regenerative farm. Steve's innovation has been important as the farm has moved from a wheat/summer fallow rotation to 14 different crops and several different ag enterprises.
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Picking out ice cream, sensationalized science, & misinformation: Episode 74
Food Bullying Podcast
Has an increase of leisure time during the pandemic made us more distrustful of science? Can we pick and choose what science we believe like we do flavors of ice cream? Michele and Eliz are joined by two scientists, Dr. Meghan Wulster- Radcliffe and Dr. Stuart Smyth to discuss science, misinformation and odd flavored ice cream.
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Animal welfare, veal, and filtered milk - ask a vet! Episode 73
Food Bullying Podcast
A wide-ranging conversation with a veterinarian about how farmers care for their animals, the challenges of being a vet, why you can eat veal without guilt, and the story of Fairlife Milk. Dr. Marissa Hake is a veterinarian who specializes in communicating about how our food is raised. Marissa’s background has been in calf health and welfare but recently has transitioned into a new position as the Director of Animal Welfare and Sustainable Farming for Fairlife.
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Pharmacist talks food, drugs, & rural mental health: Episode 72
Food Bullying Podcast
Do you know your pharmacist? Does he or she know you? If not, you may be missing out on a key player in your health care. In this episode, Michele and Eliz chat with pharmacist Jason Medows about the role he plays in his rural community and why mental health resources should be treated as first aid. Jason Medows is a pharmacist and rancher from Cuba, Missouri. He lives on a family farm with my wife Keri and their 4 sons.
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Can food really boost your immunity? Episode 71
Food Bullying Podcast
Registered Dietitian Nutritionist Leslie Bonci is back as a three-peat guest with the truth about immunity-boosting foods, why your gut health is essential, and, of course - lots of laughs with Michele and Eliz! She talks about food bullying around COVID-19 and immune boosting claims.
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Food is sacred: how farmers help the hungry - Episode 70
Food Bullying Podcast
What happens when the market for farm products disappears and there are hungry people in the community? In Utah it led to farmers delivering food to Navajo families, including lamb - a sacred food. Ron Gibson shares the heart-warming story the remarkable effort to inspire all Utah families to connect, succeed, and grow through the Miracle of Agriculture Foundation during COVID-19.
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Food is sacred: how farmers help the hungry
Food Bullying Podcast
What happens when the market for farm products disappears and there are hungry people in the community? In Utah it led to farmers delivering food to Navajo families, including lamb - a sacred food. Ron Gibson shares the heart-warming story the remarkable effort to inspire all Utah families to connect, succeed, and grow through the Miracle of Agriculture Foundation during COVID-19.
info_outline"Food elitist ideas are a problem, not a solution for hunger." We continue our focus on hunger and food insecurity with a poignant conversation about compassion with Clancy Harrison of The Food Dignity Project. Clancy is a self-professed “recovering food snob” and shares stories of how her group is fighting the stigma and shame of food insecurity by serving PEOPLE first.
Clancy Harrison challenges the way hunger is approached in the United States as a registered dietitian, TEDx speaker, and food access strategist. She is The Food Dignity® Project creator, a strategic consulting program for organizations that want to strengthen health outcomes and shift how they approach healthcare. Her mission to demolish the stigma surrounding food assistance programs places her on the cutting edge of advocacy.
Key points:
Being a food snob increases the stigma of hunger:
- Food elitist ideas are a problem, not a solution for hunger
- People experiencing food insecurity don’t have the same choices as those who are privileged to afford the “right” food
- We have to understand the “why” behind food choices. A flavored yogurt may be a treasured gift for a child - but causes shame for the parent if they are told it isn’t a healthy choice
- Privileged people often create fear around food by calling it toxic, unhealthy, etc.
Serving hungry people with dignity:
- Change the environment where food is received
- Ask volunteers, “What are you good at?” and humanize the experience
- Giving every kid in the cat a balloon animal makes the trip fun
- Volunteers are encouraged to take food to cut food waste and to share recipes (what to do with a rutabaga)
COVID impact on hunger
- In March, the need for food services increased by 1700%
- Shifted to “Truck to Trunk” service where people stay in their vehicles
- A month’s worth of food was distributed in 3 hours
- Lost elderly volunteers
Three tips to overcome food bullying:
- Ask why and have compassion
- Know others do not have the same choices
- Remember a story
Links:
Clancy Harrison Website: www.clancyharrison.com
Facebook: https://www.facebook.com/ClancyHarrisonRD
Instagram: https://www.instagram.com/clancyharrison/
Twitter: https://twitter.com/ClancyCHarrison
Clancy’s Recent Video about Food Bullying: https://www.facebook.com/clancycash/posts/10224210111345153
Food Bullying by Michele Payn: http://foodbullying.com
Embrace Your Heart with Eliz Greene: http://www.embraceyourheart.com/
Food Bullying Podcast’s Facebook Page: https://www.facebook.com/foodbullyingpodcast