Why RDA's Aren't Cutting it with Ryan Woodbury
Food Freedom and Fertility Podcast
Release Date: 03/11/2024
Food Freedom and Fertility Podcast
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak about progesterone and why Sophia made the switch to specialize in this subject when helping women who are trying to conceive. This episode is one you will definitely want to listen to if you are wanting to start from scratch and learn about all things progesterone as well as how to talk to your doctor if you think you might need some help making enough progesterone to get pregnant. Caitlin and Sophia engage in an in-depth discussion on requesting labs, symptoms of having low progesterone, how to...
info_outline How to Prepare for Pregnancy with an Autoimmune DiagnosisFood Freedom and Fertility Podcast
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Paulette Kamenecka. Paulette is an economist, a writer and a podcaster interested in women's health. She's written about the science of autoimmunity, what we currently know about different aspects of the immune system, and the immune system in pregnancy. Her podcast, focuses on the difference between what women expected in this enormous transition and what they experienced. It also includes expert insights on many issues that can visit a pregnancy. In this episode...
info_outline Win Wednesday: Success Story with KaileFood Freedom and Fertility Podcast
Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Kaile Garcia on working with Caitlin to conceive her daughter. Kaile is a long time listener of the podcast and has her own unique fertility journey. After suspecting PCOS she took Caitlin's course which helped her better understand her body, fertility and her hormones. In this episode, Kaile talks about how important it was to cut out coffee, alcohol and other bad habits to help her hormones. She worked on moving her body daily and switching to a good quality prenatal. Once she...
info_outline Pelvic Floor Exercise with Ashton KoehlmoosFood Freedom and Fertility Podcast
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Ashton Koehlmoos. Ashton is a long time listener of the podcast and has her own unique fertility journey. She is a fitness educator supporting all women in the ttc, pregnancy and postpartum stages. She now educates and help you find the inner strength your body posses through your breath & inner core unit to create support and stability through all chapters of motherhood. She wants you to feel empowered to make decisions on when you need to scale back your training and when...
info_outline Navigating Infertility and TTC in the Social Media EraFood Freedom and Fertility Podcast
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Hannah Bowers. Hannah was first diagnosed with PCOS after she was newly married and looking at starting to plan for a family with her husband. What began as a personal journey to motherhood became a deep passion for sharing reliable resources for every stage of the journey. Now, she is dedicated to taking what she has learned and sharing the most useful information so that others can become mothers and thrive. Caitlin, Sophia and Hannah speak about the positives and...
info_outline Follow Up With Listener Caitlin and her Pregnancy UpdateFood Freedom and Fertility Podcast
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Caitlin Dillon. This is an update episode! We had Caitlin Dillon on during season two to talk about her fertility journey. She took our advice and it led her to getting further tests done along with working with a great medical team. Now, Dillon is more than halfway through her pregnancy and speaks about how her faith has allowed herself and her battles the struggles of infertility and navigate through this pregnancy. The three women speak about protecting your peace while trying to...
info_outline Pregnancy Loss And Options For CareFood Freedom and Fertility Podcast
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Allison Tartari. Allison found her way to midwifery care through the pregnancy and birth of her fourth child. She knew she wanted to help support women during pregnancy, and avoid the unnecessary interventions she encountered with her other children. She became passionate about educating families on other, safer options for birth. She became a D.O.N.A trained doula and followed that path for 8 years, attending many births in and out of the hospital setting. It became clear to her that...
info_outline Know Your Options on Reproductive Health Care with Dr. Gary LevyFood Freedom and Fertility Podcast
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Gary Levy is a Board Certified Reproductive Endocrinologist and Infertility Specialist Dr. Levy is the Founder and Chief Medical Officer of FertilityCloud, America's first and only comprehensive, fertility, telemedicine platform. Through FertilityCloud all evaluation and treatment for fertility can be done from the comfort of your home. Dr. Levy's has a primary focus on treatment of refractory infertility, Assisted Reproduction, Ovarian Stimulation, Endometriosis, and Uterine...
info_outline Why RDA's Aren't Cutting it with Ryan WoodburyFood Freedom and Fertility Podcast
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Ryan Woodbury, the co-founder of Needed the Prenatal Vitamin Company, who dedicates her work to helping women get the vitamins they need for preconception, pregnancy and postpartum. Caitlin, Sophia and Ryan speak about the importance of taking a quality prenatal vitamin, ways prenatal vitamins differ and why you should speak with a trying to conceive dietitian rather than your general OBGYN. Be sure to have your notepads ready, as this episode is a goldmine of wisdom that...
info_outline Midwifery Care Thrive Wellness with Dr. Jordi - ND PediatricianFood Freedom and Fertility Podcast
Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Jordi, a Pediatric Naturopathic Medical Doctor based in San Diego, CA with a passion for growing healthy humans from before birth through childhood. Dr. Jordi serves patients throughout California and specialize in Pediatrics at . Throughout her medical career, she worked extensively with autoimmune and chronic disease patients and discovered that many diseases are preventable. This is what fueled her passion for working with children and preconception, so she can work to prevent...
info_outlineWelcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Ryan Woodbury, the co-founder of Needed the Prenatal Vitamin Company, who dedicates her work to helping women get the vitamins they need for preconception, pregnancy and postpartum.
Caitlin, Sophia and Ryan speak about the importance of taking a quality prenatal vitamin, ways prenatal vitamins differ and why you should speak with a trying to conceive dietitian rather than your general OBGYN.
Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won’t want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity.
Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.
- The Prenatal Nutrition Library: FFF20 20%
- MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-
Freedom-Fertilitty
- Needed: FFF20 for 20% off your order with link: https://www.
thisisneeded.com/discount/ FFF20?rfsn=7726780.70156a&utm_ source=refersion&utm_medium= affiliate&utm_campaign= 7726780.70156a
You can find us on IG at FoodFreedomFertility