If You Want Change, You Have to Address These 3 Areas
Release Date: 10/21/2019
Embrace the Difficulty
Food Is Not Bae Podcast
In this episode, Dr. Ebony gives us five (5) strategies for working through the difficulties that come up when building a healthier relationship with food! We talk compassion, gentleness, reducing the noise, and more!
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Vacation and Your Relationship with Food
Food Is Not Bae Podcast
Since some of us are starting to travel again, the question has come up around how to maintain a healthy relationship with food while traveling. In this episode, Dr. Ebony breaks down your relationship with food and provides practical tips for understanding how to manage the relationship while getting back out into life!
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It Really Isn't About the Food
Food Is Not Bae Podcast
In this episode, Dr. Ebony discusses common factors that can have negative impacts on our relationship with food. Let's go beyond the conversation of food and let's look at some root issues!
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What is a Food Relationship Strategist Anyway?
Food Is Not Bae Podcast
In this episode, Dr. Ebony takes a moment to explain what she does as a Food Relationship strategist. She takes us on a journey to understand how working from this unique approach helps to spread empowerment rather than shame and guilt!
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A Convo with Dev: Melanin, Minds, & Meals
Food Is Not Bae Podcast
I had the pleasure to join Devon Estes, LPC as a guest for her Facebook Live series, Ask a Black Therapist. The title of the episode I recorded with her was - Melanin, Minds, and Meals: Winning the war of weight management in the Black community. What an awesome talk as we discussed all things relationship with food in the Black community.
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How Your Money Impacts Your Relationship with Food
Food Is Not Bae Podcast
Sahirenys Pierce, Financial Expert & Creator of the High Five Banking Method, talks to us about how mastering your money could help you master your relationship with food! We are talking budgeting, meal planning, balance, and more!
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Diet Culture and It's Oppressive Impact on Black Communities
Food Is Not Bae Podcast
Nutrition Therapist and Certified Intuitive Eating Counselor, Ayana Habtemariam, MSW, RDN, talks to us about the oppressive impact of diet culture on the Black community and ways that intuitive eating can help us heal our relationships with food and our bodies!
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Dieting During COVID
Food Is Not Bae Podcast
With so much talk about #quarantine15 and the fear around gaining weight during this time, Dr. Ebony takes a moment to speak on the realities and implications of dieting during a global pandemic.
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Building a Healthy Relationship with Food as a Single Mother
Food Is Not Bae Podcast
Dr. Nikki, Licensed Psychologist and Senior Training Director of Diversity and Inclusion, sits down to share a unique perspective about her personal journey with building a healthy relationship with food as a Black single mother! It's a good one! Take a listen!!
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How Coronavirus Impacts Our Eating Behaviors
Food Is Not Bae Podcast
With the outbreak of COVID-19, emotions are running high and information is overwhelming and conflicting! Also, anxiety and scarcity mindset have kicked in more than ever. Many people are also operating from a panicked and flight/fright/freeze response system. Dr. Ebony takes a moment to discuss how this current epidemic impacts our eating behaviors and relationships with food and what we can do to manage ourselves in times such as these.
info_outlineCreating change is way easier said and done! However, Dr. Ebony has learned that there are key areas that must be addressed to make creating the foundation for change a much more approachable and doable task. Dr. Ebony breaks down her Model for Change and teaches why paying attention to mindset, triggers, and habits are a necessary component of any change process.
Connect with Dr. Ebony
Website - www.drebony.com
Instagram - www.instagram.com/drebonyonline
Twitter - www.twitter.com/drebonyonline