loader from loading.io

How Coronavirus Impacts Our Eating Behaviors

Food Is Not Bae Podcast

Release Date: 03/16/2020

Embrace the Difficulty show art Embrace the Difficulty

Food Is Not Bae Podcast

In this episode, Dr. Ebony gives us five (5) strategies for working through the difficulties that come up when building a healthier relationship with food! We talk compassion, gentleness, reducing the noise, and more!

info_outline
Vacation and Your Relationship with Food show art Vacation and Your Relationship with Food

Food Is Not Bae Podcast

Since some of us are starting to travel again, the question has come up around how to maintain a healthy relationship with food while traveling. In this episode, Dr. Ebony breaks down your relationship with food and provides practical tips for understanding how to manage the relationship while getting back out into life! 

info_outline
It Really Isn't About the Food show art It Really Isn't About the Food

Food Is Not Bae Podcast

In this episode, Dr. Ebony discusses common factors that can have negative impacts on our relationship with food. Let's go beyond the conversation of food and let's look at some root issues! 

info_outline
What is a Food Relationship Strategist Anyway? show art What is a Food Relationship Strategist Anyway?

Food Is Not Bae Podcast

In this episode, Dr. Ebony takes a moment to explain what she does as a Food Relationship strategist. She takes us on a journey to understand how working from this unique approach helps to spread empowerment rather than shame and guilt! 

info_outline
A Convo with Dev: Melanin, Minds, & Meals show art A Convo with Dev: Melanin, Minds, & Meals

Food Is Not Bae Podcast

I had the pleasure to join Devon Estes, LPC as a guest for her Facebook Live series, Ask a Black Therapist. The title of the episode I recorded with her was - Melanin, Minds, and Meals: Winning the war of weight management in the Black community. What an awesome talk as we discussed all things relationship with food in the Black community. 

info_outline
How Your Money Impacts Your Relationship with Food show art How Your Money Impacts Your Relationship with Food

Food Is Not Bae Podcast

Sahirenys Pierce, Financial Expert & Creator of the High Five Banking Method, talks to us about how mastering your money could help you master your relationship with food! We are talking budgeting, meal planning, balance, and more! 

info_outline
Diet Culture and It's Oppressive Impact on Black Communities show art Diet Culture and It's Oppressive Impact on Black Communities

Food Is Not Bae Podcast

Nutrition Therapist and Certified Intuitive Eating Counselor, Ayana Habtemariam, MSW, RDN, talks to us about the oppressive impact of diet culture on the Black community and ways that intuitive eating can help us heal our relationships with food and our bodies! 

info_outline
Dieting During COVID show art Dieting During COVID

Food Is Not Bae Podcast

With so much talk about #quarantine15 and the fear around gaining weight during this time, Dr. Ebony takes a moment to speak on the realities and implications of dieting during a global pandemic. 

info_outline
Building a Healthy Relationship with Food as a Single Mother show art Building a Healthy Relationship with Food as a Single Mother

Food Is Not Bae Podcast

Dr. Nikki, Licensed Psychologist and Senior Training Director of Diversity and Inclusion, sits down to share a unique perspective about her personal journey with building a healthy relationship with food as a Black single mother! It's a good one! Take a listen!! 

info_outline
How Coronavirus Impacts Our Eating Behaviors  show art How Coronavirus Impacts Our Eating Behaviors

Food Is Not Bae Podcast

With the outbreak of COVID-19, emotions are running high and information is overwhelming and conflicting! Also, anxiety and scarcity mindset have kicked in more than ever. Many people are also operating from a panicked and flight/fright/freeze response system. Dr. Ebony takes a moment to discuss how this current epidemic impacts our eating behaviors and relationships with food and what we can do to manage ourselves in times such as these. 

info_outline
 
More Episodes

With the outbreak of COVID-19, emotions are running high and information is overwhelming and conflicting! Also, anxiety and scarcity mindset have kicked in more than ever. Many people are also operating from a panicked and flight/fright/freeze response system. Dr. Ebony takes a moment to discuss how this current epidemic impacts our eating behaviors and relationships with food and what we can do to manage ourselves in times such as these.