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Food Is Not Bae Podcast

The Food is Not Bae Podcast is a podcast that goes beyond the typical verbiage of weight loss and diet culture. In a homegirl, down-to-earth, yet professional, type of way, Dr. Ebony chats with you about ways to free yourself from societal, familial, and cultural messages rooted in the diet culture that is keeping you stuck in a toxic relationship with food. Dr. Ebony will discuss the issues we don't want to talk about or want anybody to know - those internal (and external) issues leading to weight gain and the underlying struggles to take it off. Yes, she goes there! Dr. Ebony, a licensed Psychologist, Author, and Food Relationship Guide, talks about the difficult issues in efforts to help you, and your communities, better understand where toxic relationships with food begin and how to restructure them in healthier ways. Episodes focus on the links between food and issues like rejection, betrayal, trauma, loneliness, grief, confusion, pain, religion, politics, culture, social approval, and so much more. Dr. Ebony goes beyond the regular path of providing dieting advice and, instead, digs deeper into real life issues. She connects how these issues are tied to mindset, food choices, disease, and the overall struggles people have with losing weight, being consistent, and following through. After digging into areas that have been hidden for so long, Dr. Ebony provides you with real talk and real tips and strategies for overcoming internal struggles and regaining control of your life and your health - on your terms!

info_outline Embrace the Difficulty 06/10/2021
info_outline Vacation and Your Relationship with Food 04/16/2021
info_outline It Really Isn't About the Food 03/29/2021
info_outline What is a Food Relationship Strategist Anyway? 03/15/2021
info_outline A Convo with Dev: Melanin, Minds, & Meals 07/06/2020
info_outline How Your Money Impacts Your Relationship with Food 05/13/2020
info_outline Diet Culture and It's Oppressive Impact on Black Communities 04/28/2020
info_outline Dieting During COVID 04/14/2020
info_outline Building a Healthy Relationship with Food as a Single Mother 03/31/2020
info_outline How Coronavirus Impacts Our Eating Behaviors 03/16/2020
info_outline A Conversation about Black Manhood and Masculinity: The Impact on Food, Behavior, and Body Image 03/02/2020
info_outline Learning to Listen to Your Body After Trauma 02/19/2020
info_outline What's Diet Culture & Why I'm Against It! 02/03/2020
info_outline 20 Non-Scale Wins to Count in 2020! 01/20/2020
info_outline Black Women's Sexuality, Our Bodies & Our Food 12/16/2019
info_outline Food and Mood 12/08/2019
info_outline Black Women, Dating, and Their Bodies 11/26/2019
info_outline Overcoming Food Anxiety 11/12/2019
info_outline Balancing a Vegan Lifestyle with a Family 11/04/2019
info_outline The Truth About Self-Care 10/28/2019
info_outline If You Want Change, You Have to Address These 3 Areas 10/21/2019
info_outline What We Need to Know about Black Men, Their Mental Health, and Relationship with Food 10/07/2019
info_outline Black Women and Eating Disorders 09/29/2019
info_outline Stop Dieting and Start Balancing 09/23/2019
info_outline Black Men and Their Relationship with Food and Their Bodies 09/15/2019
info_outline Here's What's Happening in Season 2! 09/12/2019
info_outline Episode 11: What is a Healthy Relationship with Food? 07/10/2019
info_outline Episode 10: Why Are We So Quick to Judge? 05/16/2019
info_outline Episode 9: Pray, Then What? 05/01/2019
info_outline Episode 8: Of Course I Still Struggle 04/18/2019
 
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