How Many Weeks Do You Need to Prep
Get Stage Ready with Kimberly Doehnert, IFBB Pro
Release Date: 09/17/2020
What is Competitor Keto
Get Stage Ready with Kimberly Doehnert, IFBB Pro
In this episode, I’ll be discussing Competitor Keto and how it can help you push past weight loss plateaus and change your body composition.
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How Many Weeks Do You Need to Prep
Get Stage Ready with Kimberly Doehnert, IFBB Pro
In this episode, I discuss the importance of mapping out enough weeks to create the right size, shape, and symmetry for the stage. But first, you have to know where you are starting to assess your actual prep weeks.
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How to Pick The Right Category For Your Body
Get Stage Ready with Kimberly Doehnert, IFBB Pro
In this episode, I’m talking about determining which category your physique will do best in on stage. One thing I’ve learned coaching hundreds of first-time competitors is that it’s important to understand the differences between categories and how to train for each.
info_outlineIn this episode, I discuss the importance of mapping out enough weeks to create the right size, shape, and symmetry for the stage. But first, you have to know where you are starting to assess your actual prep weeks.
In This Episode:
- What is the pre-contest and contest prep window
- How much weight loss you should expect each week
- What you need to do “first” to become a competitor
- Ways to know you are on track to meet your show timelines
Resources From This Episode:
- Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors Bikini, Wellness, and Figure Facebook Group
- Follow Me on Instagram: @KimberlyDoehnert
Want to get coaching for your first or next competition? Join Team Get Stage Ready and learn how to train, compete, and win!
Click here to learn more: Team Get Stage Ready