What is Competitor Keto
Get Stage Ready with Kimberly Doehnert, IFBB Pro
In this episode, I’ll be discussing Competitor Keto and how it can help you push past weight loss plateaus and change your body composition.
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How Many Weeks Do You Need to Prep
Get Stage Ready with Kimberly Doehnert, IFBB Pro
In this episode, I discuss the importance of mapping out enough weeks to create the right size, shape, and symmetry for the stage. But first, you have to know where you are starting to assess your actual prep weeks.
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How to Pick The Right Category For Your Body
Get Stage Ready with Kimberly Doehnert, IFBB Pro
In this episode, I’m talking about determining which category your physique will do best in on stage. One thing I’ve learned coaching hundreds of first-time competitors is that it’s important to understand the differences between categories and how to train for each.
info_outlineIn this episode, I’ll be discussing Competitor Keto and how it can help you push past weight loss plateaus and change your body composition.
Competitor Keto has helped hundreds of my clients achieve an amazing level of conditioning on and off the stage. If done properly, you could lose up to a pound a day.
In This Episode:
- What is Ketogenic (Keto) and why does it work
- Key difference between clean and dirty keto
- The exact macro ratio that gets the most results
- How to safely transition to Keto
Resources From This Episode:
- Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors Bikini, Wellness, and Figure Facebook Group
- Follow Me on Instagram: @KimberlyDoehnert
Want to learn how Keto can help you get past fitness plateaus? Join The 7-Day Keto Kick Start Challenge and I’ll share everything I know about the power of Clean Keto!
Click here to learn more: http://7dayketokickstart.com