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149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food

Growing Older Living Younger: About longevity, wellness, healthspan,

Release Date: 03/25/2024

155 Rodney George: Fulfil Your Bucket List Challenge

Growing Older Living Younger: About longevity, wellness, healthspan,

EPISODE 155 OF GROWING OLDER LIVING YOUNGER focuses on travel and the value of seeking out and relishing new experiences for living young. My favourite form of travel was dance cruising and for years I shared my Dance Cruise Travelblogues on my lifestyles website. When covid hit us and the world shut down, travel, and especially dance cruising, was no longer feasible. Now like many of my contemporaries, I am ready to fill the holes in my travel bucket list. And so I'm specially delighted to talk today with Rodney George, a luxury travel consultant with over 15 years of...

154 Joe Friel: Endurance Training for Super-Aging?

Growing Older Living Younger: About longevity, wellness, healthspan,

EPISODE 154 OF GROWING OLDER LIVING YOUNGER illustrates the importance of mental attitude and physical activity for enhancing health span. Today I talk with triathlon and endurance coach, Joe Friel. With a master's degree in Exercise Science, Joe was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1983 he began coaching multi sport athletes, becoming one of the first triathlon coaches in the country. His book The Triathletes Training Bible, remains the best selling book on triathlon training. Joe currently lives and trains in the mountains of...

153 Karen DeLoach, Art as Self Therapy. Wellness through Creativity

Growing Older Living Younger: About longevity, wellness, healthspan,

EPISODE 153 OF GROWING OLDER LIVING YOUNGER focuses on the healing power of creativity through expression of the visual arts. Art therapy in the broadest sense is a form of psychotherapy that allows individuals to express themselves in ways that words cannot. It provides a safe outlet for emotions, thoughts, and experiences. In previous episodes we have explored dance therapy and music therapy. Visual art forms include painting, drawing, printmaking, sculpture, ceramics, photography, video and film. I talk with Karen DeLoach, artist, art mentor, author, actor and Creativity Specialist....

152 Dr. George Ackerman: A Conversation on Parkinson's Disease

Growing Older Living Younger: About longevity, wellness, healthspan,

EPISODE 152 OF GROWING OLDER LIVING YOUNGER focuses on Parkinson’s Disease, the impact on individuals with Parkinson’s. and on their family and caretakers supporting them. Parkinson’s Disease is the second most common neurodegenerative disease after Alzheimer's Disease. In the US nearly 90,000 people are newly diagnosed each year and in Canada, around 11,000. In this episode we highlight the efforts of one man to honor the life and memory of his mother, by raising awareness of Parkinson’s disease through TogetherForSharon®. See links below. Today’s featured guest is George...

151 Amy K Wilson: Fat Loss the FASTer Way

Growing Older Living Younger: About longevity, wellness, healthspan,

EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age. Today’s Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s mission is to empower and equip her clients to take charge of their health, by developing individualized health plans to help prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has...

150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer

Growing Older Living Younger: About longevity, wellness, healthspan,

In EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 150 episodes, aired every Monday for three years without fail. Previous episodes have spotlit strategies from authors, researchers and experts about changes in lifestyle and habits that can have a big impact on your health and vitality as you age. Today to celebrate the commitment and constancy that enabled me to reach the milestone of 150 consecutive episodes, the author, researcher and wellness, beauty and healthy aging expert I am spotlighting...

149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food

Growing Older Living Younger: About longevity, wellness, healthspan,

EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight. Today’s Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Kim has a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For over 25 years she has helped people...

148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy

Growing Older Living Younger: About longevity, wellness, healthspan,

EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas, anxiety and adult ADHD. Today’s Featured Expert is EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.Theresa is the, Founder of Becoming More Me, LLC, Creator of the Becoming More Me Signature Program and Author of BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom. As a self-described an ADHD entrepreneurial wife and mom of 4 boys, Theresa is passionate about helping professional...

147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds

Growing Older Living Younger: About longevity, wellness, healthspan,

EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially lutein, zeaxanthin and meso-zeaxanthin, as determined in the Central Retinal Enrichment Supplementation Clinical Trials (CREST). Download my free that explains the wellness benefits and food sources of these protective nutrients. To tell us how key nutrients can protect our eyes from macular degeneration, and help preserve memory and mental acuity, I talk with today’s Featured Expert, Professor John Nolan. He is a Fulbright Scholar, and a...

146 Susan O'Connell: A Zen Inspired Senior Living Community

Growing Older Living Younger: About longevity, wellness, healthspan,

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the practice of Zen, Buddhism and how being part of a Zen inspired community can enhance our own practice of calmness and inner peace. Today’s Featured Guest is Zen teacher, Susan O'Connell, who has lived at the San Francisco Zen Center since 1995. She held many positions there, including 10 years as Vice President and President, and she is a fully ordained Zen teacher. Prior to her life as a Zen student, Susan owned and operated two film production companies with offices in LA and San Francisco, and produced four independent feature...

More Episodes

EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight.

Today’s Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Kim has a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For over 25 years she has helped people lose weight and keep it off, both in her private Los Angeles practice, and in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she enjoys life as a wife and mother of three children and three pups.

Episode Timeline:

0:11 Food habits for healthy aging with celebrity dietitian Kim Shapira.

2:32 Nutrition and wellness

10:10 Healthy eating and dietary approaches with a nutritionist / dietitian.

14:27 Overcoming limiting beliefs and developing a healthy relationship with food.

20:09 Mindful eating and recognizing emotional triggers.

24:55 Hunger, eating habits, and food addiction.

30:31 Sleep and its importance for overall health.

33:49 Health and wellness habits with a focus on self-care and empowerment.

39:16 Aging, health, and relationships

Learn more about about Kim Shapira

https://www.pinterest.com/kimshapiramethod/