158: Your Compass is Resistance
The Graffiti Machine
In the War of Art by Steven Pressfield, he talks about how we feel the strongest resistance when the task is the most meaningful to our soul’s evolution. This shows up as different things like procrastination, fear, doubt, and excuses. This can be both a blessing and a curse. The curse is it’s so hard to make ourselves do the things we want to do when resistance is so strong. The blessing is the resistance can help identify the things you should be focused on. There are many ways to overcome, but that doesn’t make it easy. One thing he talks about is shifting your mindset from amateur to...
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157: Motivation isn’t the starting point.
The Graffiti Machine
We all can find ourselves in a rut from time to time, lacking motivation and having difficulty getting things done. When this happens to me, I try to remember the best way to find motivation is to make progress. While motivation might pop up from time to time, that isn’t reliable. The most reliable way to find motivation is to create it with action. If you feel like you can’t get yourself to move forward, just write a list of a few things that will move you forward. A little bit of progress and checking the tasks off the list will not only create motivation over time, it’ll compound. A...
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156 - Don’t Take Criticism From Someone You Wouldn’t Ask for Advice
The Graffiti Machine
I saw a quote today that felt like it would be helpful for people. It said, “don’t take criticism from someone you wouldn’t ask for advice”. In recent years, criticism doesn’t really bother me, but when I first got serious about posting content around 2019, it did tend to bother me. Before posting a video, I would wonder how it would be received and often second guess it. If I had this quote back then, I feel like things would have been easier. Most of the negative comments are either from anonymous accounts, so those don’t matter at all. The ones that you can see are never people...
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155: Foot to the floor!
The Graffiti Machine
I saw this video the other day. It was a race car driver saying “I’m just gonna put my foot on the floor and I’m not lifting until I see god or the checkered flag”. It got me thinking about this kind of all in mentality that can be really difficult to achieve. How do we get this kind of mindset when the shit we need to do is the last thing we want to do? I’m still trying to crack that code—one thing that might help is to shift our thinking to focus on the payoff of the action rather than the effort. This was something a guy named Scott Adams talked about. The reason a lot of us...
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154 - Do we have more time than we think?
The Graffiti Machine
A couple months ago, I woke up with this crazy feeling and thought ‘I’m running out of time!’. I must have had some crazy dream or something. The thoughts were about running out of time to accomplish my goals and things of that nature. At 51 years old, I’m pretty fit and healthy for my age, but you never know how much time you have left regardless of your age. Then I saw a video that changed my perspective. It was an 80 year old man hitting a heavy bag. This dude had super clean strikes for someone at any age. The caption said something like, “if I stopped training at 50, I would...
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153 - Stop Scrolling and Get Your S**t Done
The Graffiti Machine
Lately I’ve been paying closer attention to what gives me energy and what drains it. The biggest thief? My phone. In this episode, I break down how scrolling kills momentum, what I’ve been doing to snap out of it, and a simple trick to get back on track fast.
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152 - Prioritize and Execute
The Graffiti Machine
We use the term ‘Prioritize and Execute’ at the shop all the time. It’s from Jocko’s Laws of Combat. Find the priority and execute. Once complete, there’s a new priority. Then you handle that. This is the antidote for overwhelm. It’s easy to get bogged down with the big picture of getting everything done. You can't do it all at once. Take a step back to detach. That'll help you find the next step you need to take. This can be applied to all aspects of life. When you're feeling overwhelmed, detach, identify the priority, and run the play. Before you know it, you'll be moving...
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151 - Living for Today, Learning from Yesterday, Building for Tomorrow
The Graffiti Machine
I was thinking about some concepts that are seemingly at odds with each other, but they aren’t. We’re only alive today. Yesterday is gone, tomorrow hasn’t happened. Living in the present is all there is, but does that mean you can’t learn from the past or plan for the future? No. Let’s break it down. How do you use today to make your life better? If you have regrets from the past, you can use today to reflect on them, learn, adjust, and grow from those things. For the future, how do you live in the present and plan for the future? Isn’t that going against living in the moment? I...
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150: From Thinking to Doing to Being
The Graffiti Machine
Most people think personality traits—like confidence, patience, or staying calm under pressure—are things you’re either born with or not. But the truth is, you don’t have to stay the way you are if you don’t want to. First, you think about the kind of person you want to be. Then you start doing the things that person would do. And eventually, you become them. It doesn’t happen by accident. You train it. And the repetition is what turns it from effort… into identity. You can change into the person you want to be. And it might be simpler than you think.
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149: Momentum Beats Motivation
The Graffiti Machine
Being able to build and keep momentum has been huge for me. We all go through phases—on track, off track, fired up, burnt out. That’s life. The hard part is getting back on track when you’re off. That’s where building momentum comes in. Forget waiting for motivation or inspiration. Just start, even if it’s small, and don’t sweat the outcome. Consistency beats perfection. The flywheel effect is real. When you keep pushing, momentum starts working for you. And if you fall off? No problem. Just repeat the process. It’s all about building momentum over and over.
info_outlineIn the War of Art by Steven Pressfield, he talks about how we feel the strongest resistance when the task is the most meaningful to our soul’s evolution. This shows up as different things like procrastination, fear, doubt, and excuses. This can be both a blessing and a curse.
The curse is it’s so hard to make ourselves do the things we want to do when resistance is so strong. The blessing is the resistance can help identify the things you should be focused on. There are many ways to overcome, but that doesn’t make it easy.
One thing he talks about is shifting your mindset from amateur to professional. An amateur will stack all kinds of reasons to not do the tasks. A professional gets it done no matter what.
This is one of my favorite quotes from the book: “How many pages have I produced? I don’t care. Are they any good? I don’t even think about it. All that matters is I’ve put in my time and hit it with all I’ve got. All that counts is that, for this day, for this session, I have overcome Resistance.”
Professionals get the work done regardless of how strong the resistance is.
— Bus