Ep. 88 - Friendship bracelets and Trauma
The Achievers Podcast: Get out of your own way and find success
Release Date: 04/04/2022
How I Talk Myself Out of a Spiral
The Achievers Podcast: Get out of your own way and find success
Welcome to The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. When a loss knocks you into a spiral, your brain starts insisting nothing is working and nothing ever will. In those moments, you assume the problem is you. In this episode, I give you the one tool I use on myself and every client to climb out of that spiral. We get into why your brain is wired to...
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The Nicest Thing Anyone Ever Did For Me
The Achievers Podcast: Get out of your own way and find success
Welcome to The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. When you grow up without money, you learn to carry everything yourself. And when you can't keep up with everyone around you, you assume the problem is you. In this episode, the third in my drill team series, I tell you about the nicest thing anyone has ever done for me. I was 16, working every odd...
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My Most Embarrassing Moment
The Achievers Podcast: Get out of your own way and find success
Welcome to The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. There's a memory I've carried for most of my life as proof that I was worthless and would never make money. I've tried coaching it, journaling it, meditating on it, and even hypnosis. When a wound like that won't heal, no matter what you throw at it, you assume the problem is you. In this episode, I...
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I Can Jump on a Pogo Stick With No Hands
The Achievers Podcast: Get out of your own way and find success
Welcome to The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You made it through the hard season. The money was gone, the odds were bad, and somehow you figured it out. Then someone called it resilience, and you waved it off, because you had no choice, so it doesn't count. In this episode (Part 1 of a 3-part series), I tell you how a kid who grew up with no...
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How to Figure Out Why You're Unmotivated
The Achievers Podcast: Get out of your own way and find success
Welcome to The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You have everything you need. The calendar is clear, the task is right there, and somehow you still cannot get yourself to do it. You are not burned out, and you are not off your habits; you are just out of gas, and you assume the problem is you. In this episode, I unpack what actually creates...
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Your Workweek Is Sets and Reps (Stop Treating It Like a Marathon)
The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You plow through your workday, take a two-second break that is really just checking the doctor's office voicemail, and wonder why you have nothing left for your family by 6 pm. You assume more grit will fix it. In this episode, I unpack why intentional rest is the missing ingredient for...
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The 6 Reasons You Can't Stick to a Routine (And How to Fix It)
The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. If you’ve ever spent a Sunday rebuilding your planner, color-coding your calendar, or creating the “perfect” productivity system only to abandon it by Wednesday… this episode is for you. I break down why most high achievers are not failing because of discipline. They’re failing...
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The Accident That Changed How I Coach High Performers
The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You have tried every productivity hack on the internet. Pomodoro, deep work, time blocking. And somehow none of it sticks, so you assume the problem is you. In this episode, I tell you the full, unpolished origin story of my Work Like You Work Out framework, including the season of sickness...
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How to Stop Ruminating (The Brain Science That Actually Works)
The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You replay a social interaction for the tenth time. You wake up at 2 am spiraling about something tiny. You try to logic your way out of it, and your brain refuses to listen. In this episode, I break down why logic does not work on a ruminating brain, the two networks in your head that...
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How to Stop Letting Perfectionism Run Your Workday
The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You spend hours polishing a deliverable nobody notices. You build a beautiful AI-powered strategy and never implement a single piece of it. You refuse to start because you can't do it "right." In this episode, I break down how perfectionism quietly steals your time, masks deeper fears,...
info_outlineToday I want to talk with you about an unusual technique that can help to calm your nervous system.
I'll also teach you what I've learned about how to know whether you've experienced trauma.
And I'll give you some tips on what to do about it if you have.
Learn more about me at amberdeibert.com