Yellow Cards, New NCAA Rules and Mélanie DJDS Tells Jessica She’s Not in Crisis
GymCastic: The Gymnastics Podcast
Release Date: 12/09/2025
GymCastic: The Gymnastics Podcast
Your fantasy gymnastics update as you enter week 5 of the 2026 NCAA season: who’s a steal, who’s on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: Week 5 Lineups lock at noon on Thursday, January 29 at 02:45pm PT 00:00 Intro 00:36:01 Roster Bargains 00:59:26 Roster Bargains - All-Around 03:05 Roster Bargains - Vault 05:27 Roster Bargains - Bars 07:37 Roster Bargains - Beam 09:05 GymCastic Updates 10:51 Roster Bargains - Floor 12:30 League Leaders 13:45 10.0 Deals 14:09 League Stats 14:45 Byes & Injuries This Week's College & Cocktails:...
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The age falsification database is live—and it confirms what many suspected: this wasn’t isolated, it was systemic. We break down what the data shows, why it matters, and how it reshapes gymnastics history. Plus, gymnasts speak out amid civil rights concerns, Oklahoma overtakes Florida for the #1 ranking, LSU breaks 198, and we unpack the most controversial judging moments of Week 4—including bars-gate and that Alabama vs Missouri finish. HEADLINES Thanks to Uncle Tim from Gymnastics-History, Check out the from Delaney McMahon being done right now Gymnasts speaking out against I.C.E....
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What is the crazy tape job, why didn't Jordan Chiles get the same score as last week on VT? We dig into lineup choices, judging inconsistencies, and the performances that actually mattered (not just the scores that flashed on screen). What does this result say about UCLA’s trajectory? Where does Michigan State stand right now? And which moments raised bigger season-long questions? Then, for Club Gym Nerd members, we go fully behind the scenes — the context you don’t get on TV, the conversations you can’t have on the main feed, and the honest reactions that happen after the broadcast...
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Your fantasy gymnastics update as you enter week 4 of the 2026 NCAA season: who’s a steal, who’s on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: Week 4 Lineups lock at noon on Friday, January 23 at 02:45pm PT 00:00 Intro 00:31:01 Roster Bargains 00:55:11 Roster Bargains - All-Around 03:17 Roster Bargains - Vault 04:59 Roster Bargains - Bars 07:13 Roster Bargains - Beam 09:17 GymCastic Updates 10:53 Roster Bargains - Floor 13:29 League Leaders 14:05 10.0 Deals 14:27 League Stats 15:15 Byes & Injuries This Week's College &...
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In this listener-commissioned bonus episode, we break down the internet’s favorite hockey romance through a gymnastics lens — rivalry, pressure, secrecy, slow burns, and why elite athletes are like this. It’s an adult conversation with minor spoilers, wheeze giggles, and Oscar's for butt. Commissioned by Karla. This is her fault. Thank you, Alyssa for proving our point with her . UP NEXT every Wednesday : Sunday Jan 25th, 12:00 PT after UCLA at Michigan State (FOX) 2026 Cocktail and Mocktail menu Add exclusive Club Content like College & Cocktails to your...
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Infamous national team coordinator Tom Foster voted onto selection committee, NCAA gymnastics full of upsets (Georgia beat LSU!?), Winter Cup and American Cup tickets are on sale, and Buckeye rehires Kittia Carpenter and Charlie Tamayo. https://www.youtube.com/watch?v=-CVI0Y4W9No HEADLINES Happy correction: we are happy to say that the from obtaining an NGA membership who have been 'banned from any organization and/or denied a Safe Sport certification'' HUGE NCAA upsets What were our favorite upsets from this week? What do the NCAA rankings look like after week 2? We have our second 10.0...
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Welcome to College & Cocktails! The Original College Gymnastics Post-Meet Show This is our weekly college post-meet Q&A episode. This week we are watching lasts year's NCAA Champions, Oklahoma vs. third place, Missouri (, watch on ). Tonight's Cocktail / Mocktail: Angry Beam. Full season cocktail . CHAPTERS 00:00 – Welcome to College & Cocktails 00:07 – Oklahoma vs Missouri: The Reign vs The Rising 01:05 – Breaking News: SafeSport Responds to Al Fong inside GAGE 02:31 – Why Appearing in the Gym Is Not Allowed When Suspended 05:17 –...
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Your fantasy gymnastics update as you enter week 3 of the 2026 NCAA season: who’s a steal, who’s on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: Week 3 Lineups lock at noon on Thursday, January 15 at 03:45pm PT 00:00 Intro 00:31:10 Roster Bargains 00:52:20 Roster Bargains - All-Around 02:14 Roster Bargains - Vault 03:36 Roster Bargains - Bars 06:08 Roster Bargains - Beam 07:51 GymCastic Updates 09:02 Roster Bargains - Floor 11:53 League Leaders 12:20 10.0 Deals 12:14 League Stats 14:01 Byes & Injuries T his Week's College &...
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Why did LSU lose the tiebreaker — and what does it reveal about NCAA gymnastics scoring? The judging decisions behind LSU vs. Oklahoma, explain how tiebreakers actually work, and analyze Florida’s rise to #1 after the first full week of competition. We also cover Anna Barbosu’s historic NCAA debut, notable scores and trends across the country, and why GymCastic is leaving Twitter/X. HEADLINES LSU gave an explanation of their tie breaker loss from the floor that doesn't match Virtus. GYMTERNET NEWS What happened at the Sprouts Quad meet? Aka January Nationals. We discuss what...
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Welcome to College & Cocktails! The Original College Gymnastics Post-Meet Show This is our weekly Behind The Scenes Q&A episode. This week we are watching number Sprouts Quad Session One: Oklahoma, UCLA, Utah, LSU (, watch on ) Extended Episode + Live Q&A (Members) +60 extra minutes of analysis, behind-the-scenes secret stories, and answering your questions. Here’s how to . Can’t make it live? Add Club bonus episodes to your favorite podcast player (instructions ). Tip: After , refresh this page and the extended player will...
info_outlineLIVE SHOW: Featuring Cecile Landi and Levi Jung-Ruivivar is this Sunday, December 14th at 3 Pacific/6 Eastern. Get your tickets now to ask questions live!
The NCAA unveils major rule changes for 2026, and coaches are going to get so many more yellow cards. We break down the new NQS math, the Georgia Collective's NIL lawsuit, Romania’s latest retaliation crisis, Mélanie De Jesus Dos Santos clarifying exclusively to Jessica that she is not in financial distress, plus more info on the American Cup's new mixed-team format.
HEADLINES
- Simone demonstrating why all of us should do gymnastics
- Five Romanian gymnasts have submitted formal complaints against the Romanian Federation and the Federation is retaliating against their own coaches and athletes
- What are the conditions the coaches and athletes are facing?
- How can the FIG continue to allow such a federation to be certified?
- Thanks to Uncle Tim and his PhD-level gymnastics history research, we know many past Romanian World and Olympic medalists, some with current leadership positions in the Romanian federation, competed with underage or with false birthdays
- A Melanie de Jesus Dos Santos update. What happened post-Paris Olympics?
- 2025 World All-Around Champion, Angelina Melnikova, is out of Bundesliga after her club severed ties with her
- The American Cup is back! This time as a mixed-team competition
- When and where will the event be held?
- How is the format different compared to the European Championships mixed-pairs event?
- Who are our dream international teams?
GYMTERNET NEWS
- NEW ELEMENT ALERT! The piked full-twisting Jaeger is now the Minamino
- The Georgia Collective is suing athletes who transferred which could have big implications for the future
- Athletes.org released a collective bargaining agreement you can see here
- Max Whitlock has announced his return to gymnastics with the hopes of making it to the Los Angeles Olympics
- Oksana Chusovitina is training for 2026 World Cups
- Jayla Hang announced on Instagram she had surgery on her wrist
- Giovanni Maria Fares, a lawyer formerly at the Court of Arbitration for Sport, is the new head of the Gymnastics Ethics Foundation
- Lawsuits and Dumpster Fire News
- Chows is being sued after an investigative piece by Eddie Pells of the AP
- Former Rutgers coach Umme Salim-Beasley is suing the school for wrongful termination
- The Trump administration is refusing to administer visas to athletes from Caribbean countries, preventing them from participating in LA28 qualifying events
- NCAA photo shoot drama
- Kaylia Nemour has released a book, ''The Shadow of Gold''
- The University of Minnesota Men's Gymnastics Club has a new facility
- European Gymnastics will allow Russians to participate in competitions as neutral athletes, opening up Olympic qualification paths for artistic and rhythmic gymnasts
- Ashikawa Urara has retired after years of battling worsening scoliosis
- Claire Pease commits to Utah!
- Dulcy Caylor is deferring her NCAA start at Florida to focus on LA28
GYM NERD SCHOOL - College Gymnastics Rule Changes in 2026
- What are updates to the National Qualifying Score?
- What are the differences between the new and old versions?
- Do we think the changes are positive?
- Controversy radar activated: some teams will have to drop 2 high scores and some teams will have to drop 1
- The Yellow Card Game - becasue these caoches are going to get yellow cards constantly
INTERVIEW
- Gymnastics Medicine interview: pain myths & better injury care with Dr. Elspeth (Elly) Hart DScPAS and Dr. Ezara Greene DPT
SUPPORT THE SHOW:
- Join Club Gym Nerd: https://gymcastic.com/club/
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- Forum: https://gymcastic.com/community/
UP NEXT:
- Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT
NEWSLETTERS
- Sign up for all three GymCastic newsletters
RESOURCES
- Spencer’s essential website The Balance Beam Situation
- GIFs of the Week and Meet schedule with links.
- Gymnastics History and Code of Points Archive from Uncle Tim
-
The Balance: My Years Coaching Simone Biles
by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review