College & Cocktails: Reign vs Rising + Al Fong Appears to Violate SafeSport Suspension
GymCastic: The Gymnastics Podcast
Release Date: 01/17/2026
GymCastic: The Gymnastics Podcast
Your fantasy gymnastics update as you enter week 5 of the 2026 NCAA season: who’s a steal, who’s on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: Week 5 Lineups lock at noon on Thursday, January 29 at 02:45pm PT 00:00 Intro 00:36:01 Roster Bargains 00:59:26 Roster Bargains - All-Around 03:05 Roster Bargains - Vault 05:27 Roster Bargains - Bars 07:37 Roster Bargains - Beam 09:05 GymCastic Updates 10:51 Roster Bargains - Floor 12:30 League Leaders 13:45 10.0 Deals 14:09 League Stats 14:45 Byes & Injuries This Week's College & Cocktails:...
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The age falsification database is live—and it confirms what many suspected: this wasn’t isolated, it was systemic. We break down what the data shows, why it matters, and how it reshapes gymnastics history. Plus, gymnasts speak out amid civil rights concerns, Oklahoma overtakes Florida for the #1 ranking, LSU breaks 198, and we unpack the most controversial judging moments of Week 4—including bars-gate and that Alabama vs Missouri finish. HEADLINES Thanks to Uncle Tim from Gymnastics-History, Check out the from Delaney McMahon being done right now Gymnasts speaking out against I.C.E....
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What is the crazy tape job, why didn't Jordan Chiles get the same score as last week on VT? We dig into lineup choices, judging inconsistencies, and the performances that actually mattered (not just the scores that flashed on screen). What does this result say about UCLA’s trajectory? Where does Michigan State stand right now? And which moments raised bigger season-long questions? Then, for Club Gym Nerd members, we go fully behind the scenes — the context you don’t get on TV, the conversations you can’t have on the main feed, and the honest reactions that happen after the broadcast...
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Your fantasy gymnastics update as you enter week 4 of the 2026 NCAA season: who’s a steal, who’s on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: Week 4 Lineups lock at noon on Friday, January 23 at 02:45pm PT 00:00 Intro 00:31:01 Roster Bargains 00:55:11 Roster Bargains - All-Around 03:17 Roster Bargains - Vault 04:59 Roster Bargains - Bars 07:13 Roster Bargains - Beam 09:17 GymCastic Updates 10:53 Roster Bargains - Floor 13:29 League Leaders 14:05 10.0 Deals 14:27 League Stats 15:15 Byes & Injuries This Week's College &...
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In this listener-commissioned bonus episode, we break down the internet’s favorite hockey romance through a gymnastics lens — rivalry, pressure, secrecy, slow burns, and why elite athletes are like this. It’s an adult conversation with minor spoilers, wheeze giggles, and Oscar's for butt. Commissioned by Karla. This is her fault. Thank you, Alyssa for proving our point with her . UP NEXT every Wednesday : Sunday Jan 25th, 12:00 PT after UCLA at Michigan State (FOX) 2026 Cocktail and Mocktail menu Add exclusive Club Content like College & Cocktails to your...
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Infamous national team coordinator Tom Foster voted onto selection committee, NCAA gymnastics full of upsets (Georgia beat LSU!?), Winter Cup and American Cup tickets are on sale, and Buckeye rehires Kittia Carpenter and Charlie Tamayo. https://www.youtube.com/watch?v=-CVI0Y4W9No HEADLINES Happy correction: we are happy to say that the from obtaining an NGA membership who have been 'banned from any organization and/or denied a Safe Sport certification'' HUGE NCAA upsets What were our favorite upsets from this week? What do the NCAA rankings look like after week 2? We have our second 10.0...
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Welcome to College & Cocktails! The Original College Gymnastics Post-Meet Show This is our weekly college post-meet Q&A episode. This week we are watching lasts year's NCAA Champions, Oklahoma vs. third place, Missouri (, watch on ). Tonight's Cocktail / Mocktail: Angry Beam. Full season cocktail . CHAPTERS 00:00 – Welcome to College & Cocktails 00:07 – Oklahoma vs Missouri: The Reign vs The Rising 01:05 – Breaking News: SafeSport Responds to Al Fong inside GAGE 02:31 – Why Appearing in the Gym Is Not Allowed When Suspended 05:17 –...
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Your fantasy gymnastics update as you enter week 3 of the 2026 NCAA season: who’s a steal, who’s on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: Week 3 Lineups lock at noon on Thursday, January 15 at 03:45pm PT 00:00 Intro 00:31:10 Roster Bargains 00:52:20 Roster Bargains - All-Around 02:14 Roster Bargains - Vault 03:36 Roster Bargains - Bars 06:08 Roster Bargains - Beam 07:51 GymCastic Updates 09:02 Roster Bargains - Floor 11:53 League Leaders 12:20 10.0 Deals 12:14 League Stats 14:01 Byes & Injuries T his Week's College &...
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Why did LSU lose the tiebreaker — and what does it reveal about NCAA gymnastics scoring? The judging decisions behind LSU vs. Oklahoma, explain how tiebreakers actually work, and analyze Florida’s rise to #1 after the first full week of competition. We also cover Anna Barbosu’s historic NCAA debut, notable scores and trends across the country, and why GymCastic is leaving Twitter/X. HEADLINES LSU gave an explanation of their tie breaker loss from the floor that doesn't match Virtus. GYMTERNET NEWS What happened at the Sprouts Quad meet? Aka January Nationals. We discuss what...
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Welcome to College & Cocktails! The Original College Gymnastics Post-Meet Show This is our weekly Behind The Scenes Q&A episode. This week we are watching number Sprouts Quad Session One: Oklahoma, UCLA, Utah, LSU (, watch on ) Extended Episode + Live Q&A (Members) +60 extra minutes of analysis, behind-the-scenes secret stories, and answering your questions. Here’s how to . Can’t make it live? Add Club bonus episodes to your favorite podcast player (instructions ). Tip: After , refresh this page and the extended player will...
info_outlineWelcome to College & Cocktails! The Original College Gymnastics Post-Meet Show
This is our weekly college post-meet Q&A episode. This week we are watching lasts year's NCAA Champions, Oklahoma vs. third place, Missouri (scores, watch on SEC Network). Tonight's Cocktail / Mocktail: Angry Beam. Full season cocktail menu here.
CHAPTERS
00:00 – Welcome to College & Cocktails
00:07 – Oklahoma vs Missouri: The Reign vs The Rising
01:05 – Breaking News: SafeSport Responds to Al Fong inside GAGE
02:31 – Why Appearing in the Gym Is Not Allowed When Suspended
05:17 – Oklahoma vs Missouri Meet Begins
06:15 – Vault vs Bars Judging: Two Different Sports?
06:58 – When Was the Last Time Oklahoma Went 49.1 on Bars?
07:56 – Missouri Vaults, Depth Questions & Early Momentum
08:55 – Bar Dismounts, Landing Position & “Landing Erect”
10:10 – The Hamilton Floor Routine Debate; Derr vs. Tanskanen vs. Lacoursiere
Psst… members get another 60+ minutes of this exclusive episode (and the live Q&A) on this page. Join to unlock · Already joined? Log in. Here's what's in the rest of the episode...
13:56 – Oklahoma Too Angry For Bars
15:51 – Floor Scores, Split Positions & Judging
16:53 – Missouri’s Integrity on Beam and Floor
17:53 – Superlatives: Kimarra Echols & Horton Vault Height
18:25 – Most Improved Commentator: Anastasia Webb
19:55 – Georgia vs LSU Breakdown
20:23 – Assassin of the Meet & Artist of the Meet Awards
22:22 – Heritage Floor Themes
24:19 – Kentucky’s Beam Meltdown & Rebuilding Year
25:49 – Lowlights: White Leos, Missed Vaults & Ribbons
26:46 – Highlights: Camera Angles, Height & Pregnant Positioning
28:06 – Missouri Supporting Athletes Literally (Bras)
29:34 – “Goddess and Glasses” Era & Athlete Marketing
30:14 – Is Oklahoma Too Perfect?
32:03 – The Robot Army Debate
34:13 – Choreography Burnout & Butt Wiggle Disco
35:31 – Floor Themes: Destroyed London Streets & Commitment Issues
37:04 – The Angry Beam Cocktail Breakdown
38:11 – Live Show Updates & Season Passes
39:00 – Georgia Upsets LSU: What Went Wrong
40:27 – LSU’s Second Meet Letdown
41:13 – Georgia Beam Survival Mode
43:56 – Heated Rivalry Tease & Gymnast Casting Debate
46:26 – Listener Questions Begin
47:04 – Lineup Changes & Touch Warmup Controversy
50:21 – Is the National Title Race Wide Open?
53:08 – Olympic Travel & Where to Stay in LA
56:47 – NCAA Vault Rules: No Hands, No Feet, Still Scored
59:52 – Weekly Awards Idea: Coaching Attire Excellence
01:02:59 – Music Copyright in NCAA Gymnastics
01:04:15 – Oklahoma Coaching Tree Takeover
01:06:05 – SEC Travel Weekends: Stanford, Cal & UCLA
01:09:02 – Minnesota Gym Nerd Resistance & Safety Concerns
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What is College & Cocktails?
Every week we pick a college meet to watch, then go live, right here on this page to discuss our immediate thoughts about the meet. Our superstar, bar tender Linzers, creates a bespoke themed mocktail and cocktail recipe for each meet.
College & Cocktails combines our weekly Behind The Scenes Q&A live podcast with a college meet of the week. It’s all part of the bonus content for our Club Members who support our work year around. For more info on how to watch your favorite elites, Olympic and World medalists in college and all year long, check out The Balance Beam Situation’s schedule with links.
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