566: Optimizing Your Morning Routine (Miracle Year Series - Part 3 of 4)
Achieve Your Goals with Hal Elrod
Release Date: 12/25/2024
569: How to Be Happier in 2025
Achieve Your Goals with Hal Elrod
It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment. According to the Harvard Study of Adult Development, the biggest predictor of happiness is the quality of our relationships. So, I'll explore the science of happiness and practice daily gratitude, specifically gratitude journaling. I'll also introduce you to a concept I call "consciousness conditioning," which is the practice of training your mind and nurturing your emotional...
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568: Make Achieving Your 2025 Goals Easier (Using Neuroscience)
Achieve Your Goals with Hal Elrod
Setting big goals can be overwhelming, which is why many people fall short and eventually give up on them. But by breaking your bigger goals into smaller goals, you create momentum, which leads to daily dopamine releases (the “feel good” chemical) that generate perpetual feelings of motivation. In today’s episode, I’m sharing four (4) proven strategies that will help you rewire your brain and stay on track to make it easier to achieve whatever goals you’ve set for yourself. You’ll learn how being aware of your brain’s neuroplasticity can help you close the gap between your...
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567: Turning Resolutions into Results (Miracle Year Series - Part 4 of 4)
Achieve Your Goals with Hal Elrod
Over the past few weeks in the Miracle Year Series, we've been laying the foundation to make 2025 your best year ever. If you missed the first 3 episodes, I highly recommend you check those out first because we're tying it all together in today's 4th and final part of the series: . I used to think success was all about dreaming and achieving the most significant goals I could. While that's great in theory, it often left me stuck and feeling anxious. What I've learned is that it's not about reaching for the sky and achieving life-changing goals. It's about the small, consistent steps that...
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566: Optimizing Your Morning Routine (Miracle Year Series - Part 3 of 4)
Achieve Your Goals with Hal Elrod
In last week's episode, I talked about how clarifying your vision and values will help set the stage for a Miracle Year in 2025. Today, we're focusing on the following critical piece of that foundation: Whether you're new to morning routines or a veteran who's practiced with SAVERS for years, today's episode will help anyone create or refine your routine so that you stay motivated and committed to achieving your goals. I'll walk you through the process I used to create my ideal morning routine—a routine that's helped me achieve so much, including running an ultramarathon, doubling my...
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565: Connecting Your Vision to Your Values for 2025 (Miracle Year Series - Part 2 of 4)
Achieve Your Goals with Hal Elrod
Last week, we kicked off our 4-part “Your Miracle Year 2025” series with Episode #1: Reflecting Strategically on Your 2024. Today, we’re focusing on your next crucial step: . For most of us, setting new goals creates optimism and excitement—in the beginning. But as the days or weeks go by, that excitement often starts to fade. Life happens, priorities shift, and the goals feel less urgent and are set aside. So, how do we keep the fire burning and stay on track? Today, I’ll share the strategy that’s been a game-changer for me for over 20 years in every area of life...
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564: Reflecting on 2024 – Lessons Learned, Wins Celebrated, and Improvements
Achieve Your Goals with Hal Elrod
As each year comes to a close, many people will take some time to look back and reflect. And for a lot of us, we end up feeling that we didn’t accomplish as much as we wanted. That’s how every year would end for me, looking back with a glass half empty with all the missed goals, where I fell short, or where life got in the way. Sound familiar? Today’s episode kicks off a special four-part Miracle Year Series, in which I share my strategies and tools for reflecting on 2024 and creating a vision for 2025. This will all lead up to the Miracle Year Live Event on January 8th, when...
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563: How to Become Abundant (In Every Aspect of Life) with Cathy Heller
Achieve Your Goals with Hal Elrod
In a world where we feel pressure to do more, be more, work harder, and have it all – it’s no wonder so many of us are tired of trying to hustle our way into the perfect life. But what if the secret to finally achieving freedom, financial success, and an overall life of abundance was right here, hidden in plain sight? That’s what we’re discussing with today’s guest, the incredibly inspiring Cathy Heller. Cathy is a teacher, author, and host of the podcast, which has over 50 million downloads. In today’s episode, based on her newest book, , Cathy reveals that abundance is not...
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562: How (and WHY) to Make December Your Best Month Ever
Achieve Your Goals with Hal Elrod
I'm sure you’ve probably heard the phrase, "It's not how you start; it's how you finish that counts." In today's episode, I'll be inviting you to make December the best month of your life and telling you WHY and HOW to do it. As the holiday season approaches, many people create resolutions and personal goals for the new year. What I'd like you to consider is that how you finish the year will impact how you start off in the new year. One reason why most New Year's resolutions fail is because of the unproductive habits that we create (or fail to create) in December. Whether you have financial...
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561: How to Love ALL People (Especially Those You Disagree With)
Achieve Your Goals with Hal Elrod
Last week, I shared a quote from Mark Groves on about reconciling our differences, especially in the context of voting and politics. Unsurprisingly, the responses varied—some resonated deeply, while others disagreed. And that's okay because it brought to light a truth I've been reflecting on all week: Love and understanding aren't conditional. They're not reserved for those who agree with us or share our worldview. Every single person is worthy of compassion, regardless of their background or beliefs. In today's episode, you'll walk away with a simple question that will transform how...
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560: Moving Forward After the Election
Achieve Your Goals with Hal Elrod
For those of you who follow me on Instagram, you may have seen the I made on the morning of the US Election last week, long before the results were known. That post was about finding a positive way to move forward, no matter who won. Not surprisingly, it generated many comments and reactions, some positive and some negative, which is to be expected with any presidential election—especially this one. Now that the election is over, and whether you are celebrating or mourning the results, I want to offer an empowering perspective on how we can accept reality exactly as it is, take...
info_outlineIn last week's episode, I talked about how clarifying your vision and values will help set the stage for a Miracle Year in 2025. Today, we're focusing on the following critical piece of that foundation: Optimizing Your Morning Routine.
Whether you're new to morning routines or a veteran who's practiced with SAVERS for years, today's episode will help anyone create or refine your routine so that you stay motivated and committed to achieving your goals.
I'll walk you through the process I used to create my ideal morning routine—a routine that's helped me achieve so much, including running an ultramarathon, doubling my income, and transforming my health and relationships.
You'll learn why morning routines are the launchpad for a successful day and the steps for designing a routine that aligns with your vision and goals. When you start your mornings with a few minutes of exercise, you create the energy, momentum, and clarity needed to be the best version of yourself.
KEY TAKEAWAYS
- Starting your day with intention helps to focus on your goals
- Moving for 5-10 minutes each day increases mental clarity & focus
- Exercise is nature’s best longevity and energy booster
- Striving for consistency is better than striving for perfection
- Silence is the starting point of a purposeful morning
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/566
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