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Episode #569: Essence Over Analytics: Duff McDonald Explores Purpose, Presence, and People in Entrepreneurship

HALO Talks: Elevating Wellness

Release Date: 10/14/2025

Episode #587: Exploring GLP-1 Integration and Fitness Industry Innovation with David Appel of Korb Health show art Episode #587: Exploring GLP-1 Integration and Fitness Industry Innovation with David Appel of Korb Health

HALO Talks: Elevating Wellness

In this new episode of HALO Talks, host Pete Moore sits down with David Appel from KORB Health to dive into the rapidly evolving world of GLP-1s, fitness, and clinical care integration. Pulling from his experience as a longtime coach-turned-operator, Appel talks about the genesis of KORB and how they're working to bridge the gap between telehealth, health clubs, and innovative weight loss solutions. They bring up marketing strategies that connect with new demographics, the challenges and opportunities of GLP-1 programming, and the importance of education for both fitness...

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#18-HALO Talks Fast Break: From Chaos to Centralization-Prospr's Approach to Operational Consistency show art #18-HALO Talks Fast Break: From Chaos to Centralization-Prospr's Approach to Operational Consistency

HALO Talks: Elevating Wellness

Welcome to another episode of HALO Talks! On today's Fast Break, host Pete Moore catches up with Erika Wasser, Co-Founder of Prospr. This is Erika's second appearance on the pod, her first being back in 2020. (Link below to the full episode.) Wasser has been on a mission to streamline club and studio operations for years, tackling the challenge of consolidating disparate tools into one seamless platform. She shares some exciting updates about how Prospr has evolved into an enterprise-level solution, now integrating with major platforms like Awardco, Mariana Tek, and Mindbody, with more on the...

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Episode #586: How Fitness and Wellness Tenants are Transforming New York’s Real Estate Landscape with Jeff Roseman show art Episode #586: How Fitness and Wellness Tenants are Transforming New York’s Real Estate Landscape with Jeff Roseman

HALO Talks: Elevating Wellness

In this episode of HALO Talks, host Pete Moore reconnects with longtime friend and real estate industry veteran Jeff Roseman, Vice Chairman at Newmark and previous guest. (Podcast #151. Link below.) Together, they dive into the surging demand for fitness and wellness tenants in New York City, discussing how the HALO space has helped revitalize the retail and office markets.  Jeff shares insider perspectives on landlord-tenant dynamics, the nuances of leasing deals—including the New York-centric "good guy clause"—and the importance of understanding market economics. The...

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#17-HALO Talks Fast Break: From Boutique to Big Box-Jay Shoates Shares Operational and Community Insights show art #17-HALO Talks Fast Break: From Boutique to Big Box-Jay Shoates Shares Operational and Community Insights

HALO Talks: Elevating Wellness

In this Fast Break, HALO sector veteran Jay Shoates put forward some powerful ideas on building fitness businesses that serve both professionals and the local community, as well as the importance of always learning and adapting. Some key takeaways: Agility in Business: The HALO sector isn’t one-size-fits-all. Jay emphasized the importance of being agile, exploring different roles from facility operations to consulting to ensure full utilization and holistic contribution to the industry. Community Connection: Success isn’t defined by facility size, but by the value you provide and your...

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Episode #585: Democratizing Preventive Health-Hunter Ziesing’s Vision for Longevity and Data-Driven Wellness show art Episode #585: Democratizing Preventive Health-Hunter Ziesing’s Vision for Longevity and Data-Driven Wellness

HALO Talks: Elevating Wellness

On this episode of HALO Talks, host Pete Moore sits down with Hunter Ziesing, founder of Longevity Health, to dive into the rapidly chaing volving world of preventive health and personal wellness data. Bringing decades of experience from Wall Street, athletic pursuits, and nonprofit work, Hunter shares his inspiration for moving into longevity and healthspan solutions after seeing friends and family struggle with preventable health issues. He discusses Longevity Health’s mission: Democratizing access to clinical-grade health data and AI-driven recommendations. . . basically what elite...

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Episode #584: From Corporate Success to Franchise Operator-Chris Rotondi’s Journey with Serotonin Centers show art Episode #584: From Corporate Success to Franchise Operator-Chris Rotondi’s Journey with Serotonin Centers

HALO Talks: Elevating Wellness

On this episode of HALO Talks, host Pete Moore sits down with Chris Rotondi, franchisee of a Serotonin Center in Greenwich, Connecticut. From his early days as the 13th employee at Shift4 to his foray into the HALO (Health, Active Lifestyle, Outdoor) space, Chris talks about his entrepreneurial path and passion for biohacking, longevity, and helping others transform their lives. Listen now as Pete and Chris discuss the hard truths behind starting and scaling a HALO business, the importance of authentic local marketing, and the unique advantages (and sometimes challenges!) of joining...

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#16: Tackling Diabetes and Health Education with Ethan Bezner: Insights from the Future Healthcare Leaders show art #16: Tackling Diabetes and Health Education with Ethan Bezner: Insights from the Future Healthcare Leaders

HALO Talks: Elevating Wellness

On this episode of HALO Talks-FastBreak, host Pete Moore welcomes University of Georgia student and public health major Ethan Bezner for a transparent conversation about tackling today's greatest health issues—loneliness, obesity, and diabetes. Bezner shares his motivations about why he dove into research around early onset type 2 diabetes, exploring risk factors like sedentary lifestyles, processed foods, and our evolving relationship with fitness. The conversation steers into into the reality of the public health system as Ethan recounts stories from his time as a clinic...

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Episode #583: Building Gold's Gym Success-Bryce Berry’s Journey from Dairy Queen to Fitness Club Leader show art Episode #583: Building Gold's Gym Success-Bryce Berry’s Journey from Dairy Queen to Fitness Club Leader

HALO Talks: Elevating Wellness

Welcome to this episode of HALO Talks, where host Pete Moore sits down with Bryce Berry, a New York native whose career led him from Westchester County to the mountains of Salt Lake City, and eventually to building a powerhouse presence in the Gold's Gym franchise network. Bryce shares his entrepreneurial path, starting with the unexpected lessons learned from running Dairy Queen stores, before moving into the health club industry and launching some of the largest and most successful Gold's Gym locations in Colorado, Wyoming, and Washington. From the intricacies of site selection and gym...

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Episode #582: Building Sustainable Health Habits with Dr. Joey Munoz-Education, Accountability, and Fit for Life show art Episode #582: Building Sustainable Health Habits with Dr. Joey Munoz-Education, Accountability, and Fit for Life

HALO Talks: Elevating Wellness

On this episode of HALO Talks, host Pete Moore welcomes Dr. Joey Munoz, a leader in the world of fitness and nutrition, straight from Tampa by way of Miami. Joey shares his transformation from an overweight teenager to earning a Ph.D in nutritional sciences, and explains how education and mentorship shaped his evidence-based approach to health. They dive into the evolving landscape of the HALO sector, discuss the confusion that many face around nutrition labels, and stress the importance of taking ownership of your health through education rather than relying on the latest "hacks,"...

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Episode #581: Crossing the Tech Chasm-How Teambuildr Is Driving The Future Future of Coaching with Hewitt Tomlin show art Episode #581: Crossing the Tech Chasm-How Teambuildr Is Driving The Future Future of Coaching with Hewitt Tomlin

HALO Talks: Elevating Wellness

Welcome to HALO Talks! In this episode, host Pete Moore sits down with Hewitt Tomlin, the entrepreneur behind Teambuildr—a software platform that's changing the game on how strength coaches and personal trainers deliver programming. Starting with a simple idea in college, Hewitt has built Teambuildr into a leading solution for gyms, coaches, and athletes, empowering thousands with better tools for training and performance. Together, they dive into the rapidly-evolving landscape of fitness technology, discussing the rise of strength training in gyms, the impact of AI on coaching,...

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Welcome to another episode of HALO Talks! Today, host Pete Moore sits down with Duff McDonald, former investment banker and well known business journalist, for a fantastic chat. Duff, whose career has spanned investment banking, business journalism, and bestselling books like “The Golden Passport” and “Tickled,” shares insights on how numbers and data have come to dominate our understanding of business and life—but why they often fail to capture what really matters.

In this episode, you’ll hear Duff break down the difference between “experts” and “specialists,” challenge conventional thinking on metrics, and advocate for living—and doing business—in the present. Pete and Duff explore why true connection, presence, and awareness can lead to better decisions, stronger relationships, and more meaningful work, especially in the world of health clubs and other verticals in the HALO sector.

Whether you’re an entrepreneur, leader, or simply curious about finding more joy and meaning in your day-to-day, this conversation will invite you to rethink how you measure success and what it means to build something that truly “tickles” you.

When we talk about coming "full circle," Duff definitely can relate. He says, "I worked at Goldman Sachs for two years. I was an investment banker in their analyst program, left that and went into business journalism and spent 20 years as a magazine writer, left that and sort of stopped doing so much magazine writing when the Internet kind of destroyed the economics of print, and weirdly, ironically, ended up writing books after that!"

Key themes discussed

  • Numbers vs. Essence: Counting doesn't capture true meaning or human experience.
  • Specialists vs. Experts: Doing is valued over analyzing and predicting.
  • Relationships Over Metrics: Human connection outweighs numerical data in business.
  • Entrepreneurship Mindset: Focus on purpose, not just growth or financial results.
  • COVID Reflections: The pandemic brought unexpected personal growth and realizations.
  • Recruiting and Team Building: Seek people driven by passion and engagement.

A Few Key Takeaways: 

1. Numbers Don’t Capture the Whole Story: McDonald challenges the idea that, “if you have the numbers, you have the story.” Having spent years in business banking and journalism, he realized that while numbers can track growth or comparison, they can’t really grasp the true essence of a business. Counting and data analysis are certainly valuable, but they’re just one dimension—true meaning often lies elsewhere.

2. The Power of Presence Over Metrics: The most impactful moments in life and business happen when you’re fully present in the moment—not distracted by the past or anxiously projecting into the future. Duff relates how, during the pandemic, his own mindset shifted to appreciating the “now,” leading to more genuine experiences and better decision-making. This is a reminder that being present—not just monitoring KPIs or quarterly numbers—can actually produce the strongest connections and best results.

3. The Difference Between Experts and Specialists: Duff makes a subtle but powerful distinction: Experts count, analyze, and predict; specialists do, master, and experience. (Read that again!) Real business insight (and life satisfaction) often comes from those with hands-on expertise—the “specialists”—rather than just those who look at or talk about the data. For example, if you’re sick, you want the infectious disease specialist, not just the epidemiologist with numbers.

4. Human Connection and Authenticity Trump Data for Retention: Specifically for health clubs and service businesses, Duff and Pete agree that relationships are everything. Customer retention and loyalty aren’t driven by clever data models, but by staff who are present, ask questions, and genuinely care. Looking people in the eye, building trust, and creating a real bond is more effective (and fulfilling) than merely simply tracking attrition rates or conversion numbers.

5. Find What “Tickles” You—and Others: Duff’s philosophy, as explored in “Tickled,” is about seeking out what genuinely excites and engages you. When people are truly passionate (“tickled” by what they’re doing), their energy is palpable and contagious—whether in recruiting, management, or customer interactions. Asking “What are you passionate about?” or “What tickles you?” leads to deeper, more meaningful relationships, both personally and professionally.

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