Self-Compassion_Break.mp3
Happy Mind Travel - Mental Health Care and Spirituality Exploration
Release Date: 12/31/2019
Self-Compassion_Break.mp3
Happy Mind Travel - Mental Health Care and Spirituality Exploration
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HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together
Happy Mind Travel - Mental Health Care and Spirituality Exploration
What is Psychospirituality and why do the two fields work best when explored together? Check out our exclusive members area and wellbeing project at For show notes, please go to
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HMT 027: Be a Divergent – Think Beyond Your Answers
Happy Mind Travel - Mental Health Care and Spirituality Exploration
Ready to take up your New Year Mindset Challenge? Stay different and train yourself to think like a Divergent! Check out our exclusive wellbeing platform at For show notes, go to
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HMT 026: Christmas Special: Holiday Stress Relief
Happy Mind Travel - Mental Health Care and Spirituality Exploration
Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers! Check out our exclusive members area and wellbeing project at For show notes, please visit
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HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart
Happy Mind Travel - Mental Health Care and Spirituality Exploration
Ready to take a look back at your 2017? Before you plan ahead and make new goals for next year, hear this message out first… Check out our exclusive members area and wellbeing project at For show notes, please visit
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HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times
Happy Mind Travel - Mental Health Care and Spirituality Exploration
Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what’s good for you? Take the assessment and learn how to treat yourself even better! Check out the self-compassion plan for you at
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HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance
Happy Mind Travel - Mental Health Care and Spirituality Exploration
How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and love? Be your own most intimate friend! Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. Check out the self-compassionate exercises at
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HMT 022: Dipping into Your Inner Darkness – the Underworld Spread
Happy Mind Travel - Mental Health Care and Spirituality Exploration
Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences and reflect your inner demons. It’s easy to shove them off to avoid pain, but at the end it is in vain. Understanding your inner darkness is the best way to heal your wounds. Check out the Underworld spread and examples at
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OMW 007: Bringing Dark Souls and Experiences into the Light
Happy Mind Travel - Mental Health Care and Spirituality Exploration
Don’t ever underestimate the transformational power of your dark experiences. They are the beginning points of growth and entrance points to spiritual journeys! Check out the dark Tarot cards and their meanings at
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OMW 006: Will Using the Law of Attraction Set You Up for Unhappiness?
Happy Mind Travel - Mental Health Care and Spirituality Exploration
What’s causing the Law of Attraction to fail some people and make them even more dissatisfied or unhappy? It all comes to our mindset and fears. Check out more content on the Law of Attraction at
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