194. Embracing Change and Building a Life You Love with Toni Will
Release Date: 12/09/2024
220. Healing Through Frequency: A New Approach to Pain and PTSD with Mark Fox
Happy Whole You
If you're dealing with chronic pain, PTSD, or inflammation, Mark’s story might shift your thinking. As a former rocket scientist, he created a portable PEMF device that recharges your cells and helps your body heal—without the $15,000 price tag of other machines. He explains how it works in plain terms: boosting ATP, reducing pain, and even helping horses recover. With a high success rate and a 30-day money-back offer, this isn’t just theory—it’s already changing lives. You’ll also hear about his book Resonance Frequency Therapy and how this tech could fit into your own health...
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219. How to Stay Safe in the Hospital with Dr. Julie Siemers
Happy Whole You
You probably trust the hospital to keep you safe—but Dr. Julie says you shouldn’t assume everything is handled. Medical errors are now the third leading cause of death in the U.S., and many are preventable. From medication mistakes to misdiagnoses, she explains why being an informed, active patient could save your life. Dr. Julie draws on years of nursing and research to show you what most people don’t know about hospitals. She breaks down how to spot red flags, why asking questions matters, and what resources—like the Hospital Safety Grade website and her book Surviving Your Hospital...
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218. Teaching Courage On and Off the Mountain with Jennie Milton
Happy Whole You
Fear doesn’t disappear—you just learn how to move with it. Jenny Milton, aka "Adrenaline Jenny," breaks down how courage is built, not born. Whether she’s dropping into extreme terrain or helping others step into their own edge, her message is the same: confidence comes in layers. You’ll hear how she faced fear one ski run at a time and how that same mindset can apply to your everyday life. From coaching women at snow kite camps to writing a children's book about bravery, Jenny makes courage practical. Her approach mixes real-world tools, like exposure training and mindset work, with...
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217. Real Talk on Creativity, Mindset, and Making It Work - Live Panel with Dr. Anna Marie Frank
Happy Whole You
When you listen to people who’ve actually built something from scratch, the advice hits different. This live panel with Jess Drury, Jake Tavar, and Ruth Klein isn’t about theory—it’s real stories from the ground up. You’ll hear how Jess turned her wine brand into a Whole Foods product, how Jake blends creativity with business through coffee and photography, and how Ruth uses journaling and mindset work to guide entrepreneurs toward clarity. Each guest opens up about what it really takes to keep going—through rejection, burnout, and big wins. If you're building something or...
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216. Holistic Mental Health with Keith Kurlander
Happy Whole You
Fixing mental health isn’t just about treating symptoms—it’s about finding the real cause. Keith, co-founder of the Integrative Psychiatry Institute, explains why nutrition, trauma healing, and personalized care matter more than quick fixes. He dives into how trauma shapes mental health and why therapies like MDMA are showing real promise, especially for PTSD. Keith also clears up the myths around psychedelics and points to a future where AI, VR, and new tech could make mental health care more personal and effective. If you’re tired of one-size-fits-all answers, this conversation will...
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215. Metabolism and Wellness with Martin Pytela
Happy Whole You
Your cravings might be telling you more than you think. Martin, once a refugee from Czechoslovakia, shares how his own health struggles led him to Metabolic Typing—a method that connects your dominant glands and nervous system to the foods and workouts your body actually needs. Whether you reach for carbs, creamy treats, or savory meals, there’s a reason behind it. Martin explains how balancing acidity and alkalinity, and tailoring exercise to your body type, can shift your health, mood, and weight for the better. If you’re tired of guessing what’s right for your body, his story offers...
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214. How Intuition Supports Healing with Dr. Mary Sanders
Happy Whole You
Real healing starts when you listen to more than just your symptoms. Mary Sanders learned this early, growing up with hearing loss and tuning into the world in a different way. After building a successful chiropractic practice, burnout pushed her to explore meditation, positive psychology, and eventually, medical intuition. Mary now helps people tap into the real, often hidden causes of anxiety and depression by reading and balancing their energy fields. If you're feeling stuck, disconnected, or weighed down, her approach shows how tuning into your intuition could be the key to finding your...
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213. From Bullshit to Botox with Sandra Lena Silverman
Happy Whole You
Looking in the mirror won’t fix what’s broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years of self-doubt, she found her way back to self-love—with a sharp sense of humor intact. Her book, From Bullshit to Botox, isn’t just about beauty treatments; it’s about the messy, painful, and powerful work of reclaiming yourself. Sandra gets real about surviving narcissistic relationships, rebuilding self-esteem, and why sometimes the bravest thing you can do is walk away. If you’re stuck in a life that feels like it’s wearing you...
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212. The Power of Asking: Finding Your Voice & Reclaiming Confidence with Dr. Monique Rogers
Happy Whole You
In this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve. Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, and personal empowerment. She dives into the science behind why women often hesitate to speak up, the societal conditioning that holds them back, and how practicing the "ask" can reshape confidence and...
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211. Authentic Awakening with Cortney McDermott
Happy Whole You
You’ve hit the goals, checked the boxes—but something still feels off. Courtney McDermott knows that feeling too well. She opens up about leaving a high-powered corporate life to chase something more real: herself. Along the way, she faced burnout, self-doubt, and the kind of stress that shows up in your body before your mind catches on. Courtney doesn’t offer quick fixes. Instead, she shares how slowing down, listening in, and letting go of roles can lead to something deeper—authenticity. If you’ve ever felt stuck in a life that looks good on paper but feels empty, this might be...
info_outlineIn this powerful episode, we sit down with Toni Will, a dynamic leader, entrepreneur, and coach, to explore her inspiring journey of resilience, transformation, and self-discovery. As the General Manager of a professional hockey team, Toni has shattered barriers in a male-dominated industry, all while navigating significant personal challenges, including two divorces and a journey to live an alcohol-free life. Toni shares how these experiences shaped her identity, strengthened her resolve, and led her to embrace a life of authenticity and purpose.
Toni dives deep into the pivotal moments that defined her path, from the courage it took to leave her first marriage to the emotional work of confronting societal expectations and personal shame. She also discusses the pandemic’s role in her self-transformation, which spurred the creation of her businesses, Mindfulness Elevated and Toni Will Coaching. Through these ventures, she empowers others to navigate life changes, overcome obstacles, and design lives they truly love.
This episode is a heartfelt exploration of the power of choice and the importance of aligning with your true self. Toni’s story will inspire you to reflect on your own life, embrace change with courage, and move past the fear of judgment to build a life filled with purpose and joy. Whether you're at a crossroads or looking for motivation to take the next step in your journey, this conversation is packed with wisdom and actionable insights to help you thrive.
About Toni:
Toni Will has 25 years of work experience in leadership, starting in banking and now serving as the General Manager and Governor for the Kalamazoo Wings, a men's AA professional hockey team (ECHL) in Kalamazoo, Michigan, for the past 10 years and counting. Toni is the first female GM to serve on the Board of Governors in the ECHL. The Kalamazoo Wings have won several awards over the past decade for sales and revenue growth and diversity, equity, and inclusion efforts.
In addition to her career in professional hockey, Toni launched her lifestyle coaching business, Mindfulness Elevated, in 2021. She helps others find freedom from substances and reach fitness and nutrition goals. In 2023, Toni expanded her business to include professional development coaching with Toni Will Coaching. She is passionate about helping emerging leaders and entrepreneurs break through their own glass ceilings. In 2024, she launched Women In..., a podcast that celebrates women in all walks of life and the people in their lives who are lifting them up and shaping them into the person they are today.
Toni resides in Kalamazoo, Michigan, with her husband, Josh, and their three young adult children - Grace, Landon, and Chloe.
Connect with Toni:
Email: [email protected]
Youtube: https://youtube.com/@toniwill?feature=shared
Podcast: https://podcasts.apple.com/us/podcast/women-in/id1745524618
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou