195. Deciding to Love Your Life: How Stephanie May Inspires Us to Create Meaningful Choices with Stephanie May Wilson
Release Date: 12/16/2024
220. Healing Through Frequency: A New Approach to Pain and PTSD with Mark Fox
Happy Whole You
If you're dealing with chronic pain, PTSD, or inflammation, Mark’s story might shift your thinking. As a former rocket scientist, he created a portable PEMF device that recharges your cells and helps your body heal—without the $15,000 price tag of other machines. He explains how it works in plain terms: boosting ATP, reducing pain, and even helping horses recover. With a high success rate and a 30-day money-back offer, this isn’t just theory—it’s already changing lives. You’ll also hear about his book Resonance Frequency Therapy and how this tech could fit into your own health...
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219. How to Stay Safe in the Hospital with Dr. Julie Siemers
Happy Whole You
You probably trust the hospital to keep you safe—but Dr. Julie says you shouldn’t assume everything is handled. Medical errors are now the third leading cause of death in the U.S., and many are preventable. From medication mistakes to misdiagnoses, she explains why being an informed, active patient could save your life. Dr. Julie draws on years of nursing and research to show you what most people don’t know about hospitals. She breaks down how to spot red flags, why asking questions matters, and what resources—like the Hospital Safety Grade website and her book Surviving Your Hospital...
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218. Teaching Courage On and Off the Mountain with Jennie Milton
Happy Whole You
Fear doesn’t disappear—you just learn how to move with it. Jenny Milton, aka "Adrenaline Jenny," breaks down how courage is built, not born. Whether she’s dropping into extreme terrain or helping others step into their own edge, her message is the same: confidence comes in layers. You’ll hear how she faced fear one ski run at a time and how that same mindset can apply to your everyday life. From coaching women at snow kite camps to writing a children's book about bravery, Jenny makes courage practical. Her approach mixes real-world tools, like exposure training and mindset work, with...
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217. Real Talk on Creativity, Mindset, and Making It Work - Live Panel with Dr. Anna Marie Frank
Happy Whole You
When you listen to people who’ve actually built something from scratch, the advice hits different. This live panel with Jess Drury, Jake Tavar, and Ruth Klein isn’t about theory—it’s real stories from the ground up. You’ll hear how Jess turned her wine brand into a Whole Foods product, how Jake blends creativity with business through coffee and photography, and how Ruth uses journaling and mindset work to guide entrepreneurs toward clarity. Each guest opens up about what it really takes to keep going—through rejection, burnout, and big wins. If you're building something or...
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216. Holistic Mental Health with Keith Kurlander
Happy Whole You
Fixing mental health isn’t just about treating symptoms—it’s about finding the real cause. Keith, co-founder of the Integrative Psychiatry Institute, explains why nutrition, trauma healing, and personalized care matter more than quick fixes. He dives into how trauma shapes mental health and why therapies like MDMA are showing real promise, especially for PTSD. Keith also clears up the myths around psychedelics and points to a future where AI, VR, and new tech could make mental health care more personal and effective. If you’re tired of one-size-fits-all answers, this conversation will...
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215. Metabolism and Wellness with Martin Pytela
Happy Whole You
Your cravings might be telling you more than you think. Martin, once a refugee from Czechoslovakia, shares how his own health struggles led him to Metabolic Typing—a method that connects your dominant glands and nervous system to the foods and workouts your body actually needs. Whether you reach for carbs, creamy treats, or savory meals, there’s a reason behind it. Martin explains how balancing acidity and alkalinity, and tailoring exercise to your body type, can shift your health, mood, and weight for the better. If you’re tired of guessing what’s right for your body, his story offers...
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214. How Intuition Supports Healing with Dr. Mary Sanders
Happy Whole You
Real healing starts when you listen to more than just your symptoms. Mary Sanders learned this early, growing up with hearing loss and tuning into the world in a different way. After building a successful chiropractic practice, burnout pushed her to explore meditation, positive psychology, and eventually, medical intuition. Mary now helps people tap into the real, often hidden causes of anxiety and depression by reading and balancing their energy fields. If you're feeling stuck, disconnected, or weighed down, her approach shows how tuning into your intuition could be the key to finding your...
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213. From Bullshit to Botox with Sandra Lena Silverman
Happy Whole You
Looking in the mirror won’t fix what’s broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years of self-doubt, she found her way back to self-love—with a sharp sense of humor intact. Her book, From Bullshit to Botox, isn’t just about beauty treatments; it’s about the messy, painful, and powerful work of reclaiming yourself. Sandra gets real about surviving narcissistic relationships, rebuilding self-esteem, and why sometimes the bravest thing you can do is walk away. If you’re stuck in a life that feels like it’s wearing you...
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212. The Power of Asking: Finding Your Voice & Reclaiming Confidence with Dr. Monique Rogers
Happy Whole You
In this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve. Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, and personal empowerment. She dives into the science behind why women often hesitate to speak up, the societal conditioning that holds them back, and how practicing the "ask" can reshape confidence and...
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211. Authentic Awakening with Cortney McDermott
Happy Whole You
You’ve hit the goals, checked the boxes—but something still feels off. Courtney McDermott knows that feeling too well. She opens up about leaving a high-powered corporate life to chase something more real: herself. Along the way, she faced burnout, self-doubt, and the kind of stress that shows up in your body before your mind catches on. Courtney doesn’t offer quick fixes. Instead, she shares how slowing down, listening in, and letting go of roles can lead to something deeper—authenticity. If you’ve ever felt stuck in a life that looks good on paper but feels empty, this might be...
info_outlineIn this episode of The Happy Whole You Podcast, we're joined by author, podcaster, and speaker Stephanie May Wilson to discuss her inspiring new book, Create the Life You Love. Stephanie shares her journey of navigating life’s biggest decisions, from career shifts to motherhood, and finding her voice amidst the noise of societal expectations.
We dive into the challenging but transformative process of defining what fulfillment looks like for ourselves and the importance of recognizing that you get to decide. Stephanie offers practical tools for tuning out unhelpful advice, identifying your true desires, and embracing the autonomy needed to make authentic life choices.
Whether you're in your 20s, 30s, or 40s and facing crossroads in career, family, or identity, this episode is packed with wisdom to empower you to step boldly into a life you truly love. Tune in for heartfelt insights and actionable steps that will inspire you to trust yourself and rewrite your narrative.
Don't miss this conversation about finding clarity, confidence, and joy in your journey!
About Stephanie:
9x author, top podcaster and TEDx speaker, Stephanie May Wilson is on a mission to be who she needed when she was younger — walking women through life's biggest decisions and transitions. Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Night, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take steps to get there.
When she’s not writing, speaking, or recording a podcast episode, you can find Stephanie laughing with her husband Carl and their twin toddlers, eating pizza with her close tribe of girlfriends, or planning her family's big move to Spain."
Connect with Stephanie:
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou