Binge Eating Triggers + Updates on the Show!
Hate to Weight
Big update for Hate to Weight-ers! John and I have decided to take a break from recording regularly. We apologize for the delay in getting episodes out to you and we are continuing to work on them. I talk about it more at the beginning of the episode. A heads up, this was recorded a few months before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. In This Episode: Our AMAZING Artist-in-Residence in our Facebook Group Theresa Crout made the most incredible artwork...
info_outline
Talking Through a Panic Attack and Fit-Splaining
Hate to Weight
We started the show and John was in a full-fledged panic attack. There’s a lot to unpack in this episode and talk through, including “fit-splaining” and a quiz all about BBQ food! A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. Remember, we record these episodes LIVE on Thursdays in our Facebook book. In This Episode: John is in a full-fledged panic attack. John has to go to the doctor’s for the first time...
info_outline
Anxiety is a Bitch and a Banana is a Berry!
Hate to Weight
We are back from a little bit of a break with this episode. For those anxiously awaiting new episodes, we are very behind in our release schedule, which you’ll hear more about in the coming weeks was because of some health setbacks on both Emily’s and John’s sides. As always, we want to thank you so much for your patience! We talk a lot about fruit in this episode, including a Big Fun Fruit Quiz! And our live chat gets to participate so check us out Thursday mornings! :) A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we...
info_outline
Big Fun for Episode 100!
Hate to Weight
Welcome to episode 100! And the first of many episodes that include Big Fun. Don’t know what Big Fun is? Tune in. It’s pretty much exactly like it sounds. A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. Remember, we record these episodes LIVE on Thursdays in our Facebook book. Watch the LIVE Recording: New to Hate to Weight? Make sure you’re and so you can listen to all the back episodes! Don’t forget, you...
info_outline
Bonus Ep.: Emily Chats with Coach Carolyn from Wellness While Walking
Hate to Weight
Hello from just Emily today. John has had some health complications and was not able to record this week. Don’t worry, he is on the mend and we will hopefully have our wonderful host and editor back soon enough! In the meantime, I wanted to bring you this special interview I did in the Hate to Weight Discussion Group with Health Coach Carolyn Cohen from the podcast Wellness While Walking! She’ll be sharing tips for us on our own health and wellness journeys. Watch the LIVE Recording: New to Hate to Weight? Make sure you’re and so you can listen to all the back episodes! Don’t forget,...
info_outline
John's Whirlwind Week and Delicious Drive-Thru Options
Hate to Weight
Another week of quarantine and tensions rising. John ended his last episode recording and the rest of his week was a whirlwind of anxiety, sickness and a death scare! But luckily, everyone is OK. Life isn’t easy for many of us, and while staying healthy is important, there’s a lot we’re all juggling. We want to take this opportunity to remind yourself to have grace for yourself and others. Like drive-through? So do we, but we can still make plenty of healthy choices. Watch the LIVE Recording: New to Hate to Weight? Make sure you’re and so you can listen to all the back episodes!...
info_outline
DDP Yoga, Making Healthy Choices for Weight-Loss, and Some Very Salty Language!
Hate to Weight
Watch the LIVE Recording: We are starting to focus on making good choices and John is even trying out yoga! We also got a bit carried away with our discussion and we run a little long in this episode. Also, STRONG LANGUAGE ALERT around 55 minutes in — we mark our podcast as explicit anyway, but we want you to know that the C-word is used quite a bit. While we're comfortable saying it, not everyone is comfortable hearing it. We want to be respectful to listeners by giving you an advanced warning if this offends you. When we record this, we are currently in the midst of the...
info_outline
A Question About Sweetener and Intermittent Fasting
Hate to Weight
Watch the LIVE Recording: We got a question before the show we spend some time going through about using sweetener with Intermittent Fasting and we go into it a bit. We also talk about how COVID is affecting our lives — we’re in the Northeast so it’s pretty much all around us. And can you tell our ADHD went a little wild on this show? When we record this, we are currently in the midst of the Covid-19/coronavirus pandemic. We strive to be as accurate as possible on our podcast, but we are not experts. Please refer to the for information or any questions you may have. New to Hate to...
info_outline
Hello From the Other Side of Weight-Loss
Hate to Weight
Watch the LIVE Recording: John is wrestling with Impostor Syndrome when thinking about starting a new podcast and we discuss the reactions to Adele’s stunning weight-loss and the picture she posted on Instagram. Emily is gearing up to go into maintenance mode for a while with her weight-loss and starting to reprioritize in her life. When we record this, we are currently in the midst of the COVID-19/coronavirus pandemic. We strive to be as accurate as possible on our podcast, but we are not experts. Please refer to the for information or any questions you may have. New to Hate to Weight?...
info_outline
Boosting Productivity and Becoming Mindful
Hate to Weight
Watch the LIVE Recording: Are we in a “New Normal” yet? For us, we both work at home so the dust is beginning to settle, but there are still a lot of changes we haven’t anticipated. John has started a new organizational program and Emily has been adding more veggies to her meals and trying to be more mindful about why she finds herself in the kitchen. We talk a lot about our current situations, which as you may know if you’re listening to this around the time it comes out, is the COVID-19 social distancing stuff. It’s important to mention, as we do every episode, we are not doctors....
info_outlineYay! Emily is back this week! And she’s working on getting back to her own self lately.
A head’s up. This episode was recorded March 12, 2020. At the time of recording, we were just beginning social distancing and learning about the seriousness of COVID-19. Please bear with us while we try to find a balance between entertainment and sensitivity to the topic.
While Emily was coming back from her trip, John has been hunkering down, preparing to do a lot more Dude Cooking at home instead of getting drive through.
New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!
Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.!
Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464
We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email [email protected].
In This Episode:
- John doesn’t like being away from Emily for two weeks.
- Sorry everyone for the sound on my end! It seems I used my computer mic, ugggh! — Emily.
- Let’s encourage John to do more solo episodes!
- John explains Discord to Emily. Are you on Discord? What do you think?
- Emily is having a bit of an identity crisis when it comes to social media, so she’s becoming more introspective and playing with her private Instagram.
- Would you allow a video of yourself dancing online? Emily loved it!
- Emily has also found that from her daily yoga, she now enjoys dancing! And pretending to know how to dance.
- I promise, y’all, I am an Introvert! I take a looong time to warm up to people.
- Podcasters are the best people!
- We did stupid stuff when we were 18, right?!
- Emily left her phone in an Uber. If this has never happened to you, check out how she got it back!
- Emily used the Hate to Weight Voicemail Line to get her phone back.
- John talks about an episode of The Joe Rogan Experience with an infectious disease specialist.
- John’s anxiety is up and we both know for us anxiety is an overeating trigger.
- How are you when it comes to hearing symptoms?
- We have both realized we hate cooking. We should have named this podcast Hate to Cook. Seriously!
- Home Ec taught Emily how to follow a recipe, but she can’t come up with a recipe.
- Emily is looking forward to watching Salt Fat Acid Heat. Have you seen it?
- Was the movie Outbreak used in your high school class to talk about viruses and how they spread? That’s how Emily learned.
- Please do your research, everyone!
- Great job with everyone’s winning Wednesdays! Keep ‘em coming!
- Delivery is dangerous!
- “Give me a carrot? It better be during a commercial!” — Past-Emily, who wouldn’t eat crunchy food because then she couldn’t hear the TV
- John is starting to realize he doesn’t want to get bariatric surgery, but he’s still keeping to his dedication to losing weight.
- Later, Weighters!
We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!
Links Mentioned:
- Discord
- Stargate Pioneer’s shows Gonna Geek & Better Podcasting
- The Joe Rogan Experience — Michael Osterholm
- Working from home and need a camera? Emily recommends the Logitech C920
- Watch Salt Fat Acid Heat on Netflix
- Snopes
- For the latest information about the coronavirus and COVID-19, visit the CDC or WHO websites.
- Check out the walking podcast Wellness While Walking
- MyFitnessPal
- Follow John on MyFitnessPal
- Want some of our favorite Keto and Intermittent Fasting resources? Check out our resources page!
Join Us On Our Journey:
- Join our Facebook group: HatetoWeight.com/Facebook
- Follow Emily and John on Instagram
- We have a store for our show! Check it out here!
- Join us on Twitter: twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: [email protected]
- Check out John sometimes on She Podcasts
- Check out Emily’s other podcast: The Story Behind
Like the show and want some sweet, sweet swag? Check it out here!
And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding
Edited by John Bukenas of Audio Editing Solutions
Meet Your Hosts:
- John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
- Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 80 pounds. She started with 16:8 and is now doing 18:6.