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DDP Yoga, Making Healthy Choices for Weight-Loss, and Some Very Salty Language!

Hate to Weight

Release Date: 06/24/2020

Binge Eating Triggers + Updates on the Show! show art Binge Eating Triggers + Updates on the Show!

Hate to Weight

Big update for Hate to Weight-ers! John and I have decided to take a break from recording regularly. We apologize for the delay in getting episodes out to you and we are continuing to work on them. I talk about it more at the beginning of the episode. A heads up, this was recorded a few months before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. In This Episode: Our AMAZING Artist-in-Residence in our Facebook Group Theresa Crout made the most incredible artwork...

info_outline Talking Through a Panic Attack and Fit-Splaining show art Talking Through a Panic Attack and Fit-Splaining

Hate to Weight

We started the show and John was in a full-fledged panic attack. There’s a lot to unpack in this episode and talk through, including “fit-splaining” and a quiz all about BBQ food! A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. Remember, we record these episodes LIVE on Thursdays in our Facebook book. In This Episode: John is in a full-fledged panic attack. John has to go to the doctor’s for the first time...

info_outline Anxiety is a Bitch and a Banana is a Berry! show art Anxiety is a Bitch and a Banana is a Berry!

Hate to Weight

We are back from a little bit of a break with this episode. For those anxiously awaiting new episodes, we are very behind in our release schedule, which you’ll hear more about in the coming weeks was because of some health setbacks on both Emily’s and John’s sides. As always, we want to thank you so much for your patience! We talk a lot about fruit in this episode, including a Big Fun Fruit Quiz! And our live chat gets to participate so check us out Thursday mornings! :)  A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we...

info_outline Big Fun for Episode 100! show art Big Fun for Episode 100!

Hate to Weight

Welcome to episode 100! And the first of many episodes that include Big Fun. Don’t know what Big Fun is? Tune in. It’s pretty much exactly like it sounds. A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. Remember, we record these episodes LIVE on Thursdays in our Facebook book. Watch the LIVE Recording: New to Hate to Weight? Make sure you’re and so you can listen to all the back episodes! Don’t forget, you...

info_outline Bonus Ep.: Emily Chats with Coach Carolyn from Wellness While Walking show art Bonus Ep.: Emily Chats with Coach Carolyn from Wellness While Walking

Hate to Weight

Hello from just Emily today. John has had some health complications and was not able to record this week. Don’t worry, he is on the mend and we will hopefully have our wonderful host and editor back soon enough! In the meantime, I wanted to bring you this special interview I did in the Hate to Weight Discussion Group with Health Coach Carolyn Cohen from the podcast Wellness While Walking! She’ll be sharing tips for us on our own health and wellness journeys. Watch the LIVE Recording: New to Hate to Weight? Make sure you’re and so you can listen to all the back episodes! Don’t forget,...

info_outline John's Whirlwind Week and Delicious Drive-Thru Options show art John's Whirlwind Week and Delicious Drive-Thru Options

Hate to Weight

Another week of quarantine and tensions rising. John ended his last episode recording and the rest of his week was a whirlwind of anxiety, sickness and a death scare! But luckily, everyone is OK. Life isn’t easy for many of us, and while staying healthy is important, there’s a lot we’re all juggling. We want to take this opportunity to remind yourself to have grace for yourself and others. Like drive-through? So do we, but we can still make plenty of healthy choices. Watch the LIVE Recording: New to Hate to Weight? Make sure you’re and so you can listen to all the back episodes!...

info_outline DDP Yoga, Making Healthy Choices for Weight-Loss, and Some Very Salty Language! show art DDP Yoga, Making Healthy Choices for Weight-Loss, and Some Very Salty Language!

Hate to Weight

Watch the LIVE Recording: We are starting to focus on making good choices and John is even trying out yoga! We also got a bit carried away with our discussion and we run a little long in this episode. Also, STRONG LANGUAGE ALERT around 55 minutes in — we mark our podcast as explicit anyway, but we want you to know that the C-word is used quite a bit. While we're comfortable saying it, not everyone is comfortable hearing it. We want to be respectful to listeners by giving you an advanced warning if this offends you. When we record this, we are currently in the midst of the...

info_outline A Question About Sweetener and Intermittent Fasting show art A Question About Sweetener and Intermittent Fasting

Hate to Weight

Watch the LIVE Recording: We got a question before the show we spend some time going through about using sweetener with Intermittent Fasting and we go into it a bit. We also talk about how COVID is affecting our lives — we’re in the Northeast so it’s pretty much all around us. And can you tell our ADHD went a little wild on this show? When we record this, we are currently in the midst of the Covid-19/coronavirus pandemic. We strive to be as accurate as possible on our podcast, but we are not experts. Please refer to the for information or any questions you may have. New to Hate to...

info_outline Hello From the Other Side of Weight-Loss show art Hello From the Other Side of Weight-Loss

Hate to Weight

Watch the LIVE Recording: John is wrestling with Impostor Syndrome when thinking about starting a new podcast and we discuss the reactions to Adele’s stunning weight-loss and the picture she posted on Instagram. Emily is gearing up to go into maintenance mode for a while with her weight-loss and starting to reprioritize in her life. When we record this, we are currently in the midst of the COVID-19/coronavirus pandemic. We strive to be as accurate as possible on our podcast, but we are not experts. Please refer to the for information or any questions you may have. New to Hate to Weight?...

info_outline Boosting Productivity and Becoming Mindful show art Boosting Productivity and Becoming Mindful

Hate to Weight

Watch the LIVE Recording: Are we in a “New Normal” yet? For us, we both work at home so the dust is beginning to settle, but there are still a lot of changes we haven’t anticipated. John has started a new organizational program and Emily has been adding more veggies to her meals and trying to be more mindful about why she finds herself in the kitchen. We talk a lot about our current situations, which as you may know if you’re listening to this around the time it comes out, is the COVID-19 social distancing stuff. It’s important to mention, as we do every episode, we are not doctors....

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Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223313740288740/

We are starting to focus on making good choices and John is even trying out yoga! We also got a bit carried away with our discussion and we run a little long in this episode.

Also, STRONG LANGUAGE ALERT around 55 minutes in — we mark our podcast as explicit anyway, but we want you to know that the C-word is used quite a bit. While we're comfortable saying it, not everyone is comfortable hearing it. We want to be respectful to listeners by giving you an advanced warning if this offends you.

When we record this, we are currently in the midst of the Covid-19/coronavirus pandemic. We strive to be as accurate as possible on our podcast, but we are not experts. Please refer to the CDC website guidelines for information or any questions you may have.

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email [email protected].

In This Episode:

  • John’s feeling just PEACHY!
  • Emily is doing Maintenance Mode and doing her thing in her plateau. She can see her progress but still getting comfortable with her “new” body.
  • We’re transitioning the show to be less about looking at the scale, but more about trying to get healthy.
  • John’s worried about getting “stuffocated” by brisket and corn bread.
  • John’s going back to more compression on his legs and the whooshie pill again.
  • What was the last vegetable you ate? Usually when Emily’s in a funk, she’ll ask herself that.
  • Even though Emily finds she doesn’t have to count calories, she still realizes that eating healthy will make Future-Emily happy.
  • John’s thinking of trying yoga!
  • We have a nice big yoga discussion and Emily geeked out because this is her favorite form of movement.
  • John likes to use this podcast as a form of therapy, Emily uses her journal for the same reason. Being able to hear or see your own words can help you get a lot of clarity into what you truly feel.
  • John’s best form of dealing with the news is to find the humor in it, and then the internet arguments start.
  • We have some great #WinningWednesday posts, and we’re putting some new prompts in the group!
  • Gratitude is the Attitude!
  • Emily became a certified life coach  — and will soon be certified in mindfulness, as well! Dut-dut!
  • We talk a bit about podcast editing and our workflows toward the end. If you ever wondered what podcast editors do, you might enjoy it!
  • We talk about being people pleasers, both in our work and in our own heads with our self-esteem.
  • STRONG LANGUAGE ALERT! If you are offended by the C*** word, around the 55:00-56:30 mark we say it quite a bit.
  • Oh, we get so silly when we’re procrastinating the weigh-in, LOL.
  • Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! Can’t click on the links below? Find our show notes at HateToWeight.com!

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Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

  • John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
  • Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.