Lessons Learned Through Grieving As A Mother
Healing Starts with the Heart
Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool Contact Us: Email: Thank you for tuning in! Join us next time as we explore the ways grief can transform our lives and deepen our connections.
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The First Step in Healing
Healing Starts with the Heart
Facebook: Healing Starts with the Heart Instagram: Contact Us: Email: Thank you for tuning in! Join us next time as we delve into more ways to navigate and heal from grief, together.
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Shattered Trust: Finding Hope in Grief
Healing Starts with the Heart
Episode Title: Shattered Trust: Finding Hope in Grief Episode Description: In this heartfelt episode of Healing Starts with a Heart, grief specialist Sharon Brubaker delves into the complex and little-discussed topic of grooming in the context of grief. Grievers are often in a state of heightened emotional vulnerability, which can make them susceptible to predatory behavior. Sharon sits down with guest Sherry Young, who bravely shares her personal experience of being groomed and scammed during her grieving process. Together, they explore the tactics used by groomers, the emotional toll...
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How to Recognize and Heal Silent Grief
Healing Starts with the Heart
Episode Title: How to Recognize and Heal Silent Grief Episode Description: In this episode of Healing Starts with a Heart, grief specialist Sharon Brubaker dives into the often-overlooked world of silent losses. Grief isn’t always about losing a loved one; it can stem from many other life experiences that bring deep feelings of sadness and emptiness. Sharon sheds light on the impact of silent losses, like moving away from a childhood friend, losing a job, or experiencing a broken relationship. These losses, though less recognized, can attach themselves to major grief events, amplifying pain...
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How Grief Affects Your Whole Body
Healing Starts with the Heart
Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool Contact Us: Email: Thank you for listening. Stay tuned for more insights and support on your journey through grief.
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Honoring Motherhood After Loss: A Conversation with Cori
Healing Starts with the Heart
Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool Contact Us: Email: Join our Event on November 20th: Link to Register: Thank you for listening to Corey’s story. Join us next time as we continue to explore journeys of resilience, love, and healing through grief.
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Ways to Handle Cumulative Grief Gently
Healing Starts with the Heart
Episode Title: Ways to Handle Cumulative Grief Gently Episode Description: In today’s episode of Healing Starts with a Heart, grief specialist Sharon Brubaker unpacks the concept of cumulative grief and why unresolved losses from the past can intensify the pain of new ones. Sharon shares insights drawn from her own journey and years of experience with grieving clients to shed light on the overwhelming effects of grief overload. From childhood losses to recent heartbreaks, she explains how cumulative grief layers upon itself, often leaving us feeling trapped in a cycle of sorrow. This episode...
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5 Things You Should Never Do While Grieving
Healing Starts with the Heart
Episode Title: 5 Things to Avoid While Grieving Episode Description: In today’s episode of Healing Starts with a Heart, grief specialist Sharon Brubaker dives into five common pitfalls to steer clear of on your personal path through grief. Drawing from her own experiences and over a decade of work with grieving individuals, Sharon shares practical insights on what to avoid when navigating loss. From self-judgment to resisting emotions, she explains how letting yourself fully experience grief can lead to deeper healing and resilience. Each tip is designed to help you honor your grief journey...
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Are You Truly Respecting Grief?
Healing Starts with the Heart
Episode Title: Are You Truly Respecting Grief? Episode Description: In today's episode, we dive into the significance of respecting the grief of others. Grief is as unique as the individual experiencing it. Sharon Brubaker discusses how grief can vary based on personality, relationships, and individual circumstances. Understanding this can help us honor others’ grief without trying to fix or rush the process. Join us as we explore how respect, acknowledgment, and allowing space for grief can transform the healing journey for both the griever and their supporters. Key Points Discussed: Grief...
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Grief Glitters
Healing Starts with the Heart
Grief is like Glitter Episode Title: Grief is like Glitter: Embracing the Persistent Nature of Grief Episode Description: In today's episode, we explore the concept that grief is like glitter. No matter how much you try to clean it up, it always shows up when you least expect it. This analogy highlights the persistent and sometimes unexpected nature of grief. Join us as we discuss how to understand and embrace these moments as part of your healing journey. Key Points Discussed: Grief as Glitter: Grief can be both beautiful and inconvenient, resurfacing at unexpected times. It serves...
info_outlineYour Grief Matters
Episode Title: Your Grief Matters
Episode Description: In today’s episode, we delve into the importance of finding a safe space to share your grief. Grief Study Hall, a free, supportive community for women, provides just that. We’ll explore why it’s crucial to express your grief openly and how doing so can be the first step on your healing journey. Through Sharon Brubaker’s personal story of loss, discover why having your grief acknowledged is essential, and how Study Hall can be the place where your healing truly begins.
Key Points Discussed:
The Need for a Safe Space:
- Grievers often feel their grief isn’t acknowledged or valued, making it hard to express their true feelings.
- Finding a community where you can openly share your grief, like Grief Study Hall, is vital for starting the healing process.
The Power of Sharing Your Story:
- Sharing your story helps you process the pain and begin to heal. When someone listens to your grief, it validates your experience and emotions.
- Grief Study Hall provides a space where you can speak freely, surrounded by others who understand and share similar experiences.
Grief as a Personal Journey:
- There are no stages or checklists in grief; everyone’s journey is unique. Grief Study Hall honors this individuality by allowing you to express your grief in your own way.
- Talking about your grief is the first step in moving from shock to healing. It’s a crucial part of your journey that can’t be skipped.
Journal Questions:
- Have you been able to talk about your grief so far?
- Who have you shared your grief with, and what has been their response?
- What does a safe space look like for you when it comes to talking about your grief?
- Have you ever felt that you haven’t had a space to share your grief? If so, how has this affected you?
- How do you feel after you’ve talked about your grief and had someone truly listen to you?
- What are some of your fears about opening up in a grief group?
- How can being part of a community like Grief Study Hall help you on your healing journey?
- What steps can you take to create or find a safe space for you to talk about your grief?
- How can you support others in their grief within a community setting?
- How important do you think it is to support others in their grief journey?
Conclusion: Use these questions to reflect on your grief journey and consider how joining Grief Study Hall might help you begin to heal. Remember, you’re not alone. In Grief Study Hall, you’ll find a community ready to listen, support, and walk alongside you as you navigate your grief. This space is free and open to all women looking for a place to share their grief and begin their healing journey.
Follow Us:
- Website: https://www.healingstartswiththeheart.com/
- Facebook: Healing Starts with the Heart
- Instagram: healatthegriefschool
Contact Us:
- Email: [email protected]
Thank you for joining us in this episode. Stay tuned for more discussions and support on your grief journey.