Lessons Learned Through Grieving As A Mother
Healing Starts with the Heart
Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool Contact Us: Email: Thank you for tuning in! Join us next time as we explore the ways grief can transform our lives and deepen our connections.
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The First Step in Healing
Healing Starts with the Heart
Facebook: Healing Starts with the Heart Instagram: Contact Us: Email: Thank you for tuning in! Join us next time as we delve into more ways to navigate and heal from grief, together.
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Shattered Trust: Finding Hope in Grief
Healing Starts with the Heart
Episode Title: Shattered Trust: Finding Hope in Grief Episode Description: In this heartfelt episode of Healing Starts with a Heart, grief specialist Sharon Brubaker delves into the complex and little-discussed topic of grooming in the context of grief. Grievers are often in a state of heightened emotional vulnerability, which can make them susceptible to predatory behavior. Sharon sits down with guest Sherry Young, who bravely shares her personal experience of being groomed and scammed during her grieving process. Together, they explore the tactics used by groomers, the emotional toll...
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How to Recognize and Heal Silent Grief
Healing Starts with the Heart
Episode Title: How to Recognize and Heal Silent Grief Episode Description: In this episode of Healing Starts with a Heart, grief specialist Sharon Brubaker dives into the often-overlooked world of silent losses. Grief isn’t always about losing a loved one; it can stem from many other life experiences that bring deep feelings of sadness and emptiness. Sharon sheds light on the impact of silent losses, like moving away from a childhood friend, losing a job, or experiencing a broken relationship. These losses, though less recognized, can attach themselves to major grief events, amplifying pain...
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How Grief Affects Your Whole Body
Healing Starts with the Heart
Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool Contact Us: Email: Thank you for listening. Stay tuned for more insights and support on your journey through grief.
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Honoring Motherhood After Loss: A Conversation with Cori
Healing Starts with the Heart
Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool Contact Us: Email: Join our Event on November 20th: Link to Register: Thank you for listening to Corey’s story. Join us next time as we continue to explore journeys of resilience, love, and healing through grief.
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Ways to Handle Cumulative Grief Gently
Healing Starts with the Heart
Episode Title: Ways to Handle Cumulative Grief Gently Episode Description: In today’s episode of Healing Starts with a Heart, grief specialist Sharon Brubaker unpacks the concept of cumulative grief and why unresolved losses from the past can intensify the pain of new ones. Sharon shares insights drawn from her own journey and years of experience with grieving clients to shed light on the overwhelming effects of grief overload. From childhood losses to recent heartbreaks, she explains how cumulative grief layers upon itself, often leaving us feeling trapped in a cycle of sorrow. This episode...
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5 Things You Should Never Do While Grieving
Healing Starts with the Heart
Episode Title: 5 Things to Avoid While Grieving Episode Description: In today’s episode of Healing Starts with a Heart, grief specialist Sharon Brubaker dives into five common pitfalls to steer clear of on your personal path through grief. Drawing from her own experiences and over a decade of work with grieving individuals, Sharon shares practical insights on what to avoid when navigating loss. From self-judgment to resisting emotions, she explains how letting yourself fully experience grief can lead to deeper healing and resilience. Each tip is designed to help you honor your grief journey...
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Are You Truly Respecting Grief?
Healing Starts with the Heart
Episode Title: Are You Truly Respecting Grief? Episode Description: In today's episode, we dive into the significance of respecting the grief of others. Grief is as unique as the individual experiencing it. Sharon Brubaker discusses how grief can vary based on personality, relationships, and individual circumstances. Understanding this can help us honor others’ grief without trying to fix or rush the process. Join us as we explore how respect, acknowledgment, and allowing space for grief can transform the healing journey for both the griever and their supporters. Key Points Discussed: Grief...
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Grief Glitters
Healing Starts with the Heart
Grief is like Glitter Episode Title: Grief is like Glitter: Embracing the Persistent Nature of Grief Episode Description: In today's episode, we explore the concept that grief is like glitter. No matter how much you try to clean it up, it always shows up when you least expect it. This analogy highlights the persistent and sometimes unexpected nature of grief. Join us as we discuss how to understand and embrace these moments as part of your healing journey. Key Points Discussed: Grief as Glitter: Grief can be both beautiful and inconvenient, resurfacing at unexpected times. It serves...
info_outlineEpisode Title: Rebuilding Life Beyond Loss with Joi Renique
Episode Description:
In today’s episode, we dive deep into the concept of "grief courage" — the remarkable inner strength it takes to face the pain of loss. Grieving is not about being fearless but about embracing the full weight of your emotions and allowing yourself to heal through them. Join us as we explore what it means to be courageous in grief and how this strength can lead to profound healing.
Key Points Discussed:
- Understanding Grief Courage:
- True courage lies not in hiding pain, but in facing it head-on.
- Grief courage allows us to feel deeply while embracing the journey toward healing.
- The Misconception of Strength:
- Society often tells us to put on a brave face, but real strength comes from allowing ourselves to fully experience grief.
- Healing starts when we stop avoiding our emotions and start tending to them.
- Healing Through Connection:
- Grief courage also involves reaching out, leaning on others, and knowing it’s okay to ask for help.
- When we share our grief, we lighten the emotional load, fostering a sense of community and support.
Journal Questions:
- What does being courageous in grief mean to you?
- How do you currently cope with grief? Do you allow yourself to feel it fully?
- Who can you lean on during your grief journey?
- In what ways can you practice grief courage by embracing your emotions today?
Conclusion:
Grieving takes immense courage, and acknowledging your emotions is the first step toward healing. Reflect on these questions as you embrace your own grief courage. Remember, you don’t have to walk this path alone. Share your thoughts and journey with us — together, we can find strength in our shared experiences.
Follow Us:
- Website: https://www.healingstartswiththeheart.com/
- Facebook: Healing Starts With the Heart
- Instagram: @healatthegriefschool
Contact Us:
- Email: [email protected]
Thank you for joining us for this episode. Stay tuned for more discussions and support on your grief journey.
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