12 Mistakes Dieters Make: A Deep Dive into Alan Aragon’s List for Health Coaches
Release Date: 10/07/2025
From Vegan Icon to Regenerative Rancher (and Why Soil Changes Everything) with Mollie Engelhart
Health Coach Radio
This is not a diet debate. In this episode of Health Coach Radio, Erin Power sits down with Mollie Engelhart, a former vegan icon and celebrated Los Angeles restaurateur whose identity and livelihood were built on plant-based ideology. Today, Mollie is a regenerative farmer and cattle rancher in Texas. That transition cost her millions of dollars, professional relationships, and public approval — and she would still do it again. This conversation explores what happens when evidence and lived experience challenge deeply held beliefs, especially when those beliefs are tied to morality,...
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Biggest Obstacles to Health Coaching Success
Health Coach Radio
In this solo episode, Erin Power walks through the top obstacles health coaches report facing on their path to success. Drawing from an end-of-year survey conducted with students and graduates of Primal Health Coach Institute, Erin breaks down why these challenges persist, why they are completely solvable, and how coaches can begin addressing them right now. The three most common obstacles identified were: finding paying clients, confidence in marketing and business development, and navigating technology. Erin reframes each of these as learnable skills rather than fixed limitations. Episode...
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Confidence, Resilience, and the “Boring” Work That Makes You Great with Jeff LoVecchio
Health Coach Radio
What actually creates confidence? Not hype. Not motivation. Not mindset quotes. In this episode of Health Coach Radio, Erin Power sits down with Jeff LoVecchio, former professional hockey player, founder of Give More Training (GMT) and Give More Advising (GMA), and co-host of the Hockey Think Tank podcast (2M+ downloads). Jeff has trained more than 3,500 youth athletes across five locations and works with elite performers at every level. But this conversation goes far beyond hockey. This is a grounded, practical discussion about how confidence is earned through daily action, why resilience is...
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Predictions for Health Coaching in 2026
Health Coach Radio
In this unscripted solo episode, Erin Power shares her thoughts, feelings, and predictions for the health coaching industry in 2026. She reflects on what she’s seeing as a practicing health coach and health coach educator, and what those shifts may mean for coaches who are building their businesses. Erin’s core prediction: a large segment of the health consumer will become increasingly fatigued by constant marketing and quick-fix promises, and will start looking for something more real, more trusted, and more human. She breaks down how she’s responding in her own business: doubling down...
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Seed Oils: Sorting Fact from Fear in Modern Nutrition
Health Coach Radio
Seed oils have become one of the most controversial topics in the modern nutrition world. Depending on who you follow, they’re either toxic, inflammatory villains destroying metabolic health… or harmless, misunderstood ingredients wrongly blamed for everything. In this solo episode, Erin Power brings clarity to the confusion by breaking down the ancestral perspective, the modern scientific evidence, and the real world nuance coaches need when discussing seed oils with clients. Instead of taking sides, Erin shows how to stay curious, evaluate claims with integrity, and guide...
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Becoming Visible: PR, Mindset, and Personal Branding with Kayley Hamilton
Health Coach Radio
Why do so many health coaches stay invisible, even though they want to grow their practice, impact lives, and attract clients who truly need them? In this powerful episode, Erin Power sits down with Kayley Hamilton — former Hollywood red carpet reporter turned PR agency founder — to unpack the mindset, identity shifts, and practical strategies health and wellness coaches need to become confidently visible. Kayley shares her story of going from “the shy girl” who couldn’t speak up in class to interviewing A-list celebrities, winning Emmy Awards, and eventually launching a PR agency...
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Listener Q&A: Sales Anxiety, Leaving Your Job, and Pricing Your Coaching
Health Coach Radio
Every coach faces big questions on the path to building a thriving practice. In this special listener Q&A episode, Erin Power answers three of the most common (and most challenging) coaching questions: overcoming sales call anxiety, knowing when to leave your full time job, and figuring out how much to charge. With her signature mix of clarity and practicality, Erin breaks each one down into simple, actionable steps. Whether you’re just starting your coaching journey or navigating your next big decision, this episode will help you get unstuck and move forward with confidence. Episode...
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The GAB Summary: A Powerful Tool for Coaching Conversations
Health Coach Radio
What if every coaching session ended with clarity, confidence, and a strong sense of momentum? In this solo episode, Erin Power breaks down one of the most effective tools she teaches inside the Master Coach Certification program: The GAB Summary. Rooted in motivational interviewing and grounded in the Coaching Conversation Framework, the GAB Summary helps coaches elevate their sessions by reinforcing goal clarity, strengthening client ownership, assessing confidence, and identifying barriers before they show up. Whether you're building your coaching skills or refining an established practice,...
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Beyond the Shaker: Your Guide to Essential Salt with Samantha Skyring
Health Coach Radio
Have you ever wondered about salt's true role in our health? Join a fascinating chat with Samantha Skyring on how pure, naturally-sourced salt can recharge your life. Health coaches and wellness enthusiasts will benefit immensely from understanding the difference between table salt and naturally unrefined salts like Oryx Desert Salt, which is harvested sustainably. "Nature wouldn't create a product so essential if it were harmful to us," says Samantha, urging us to embrace the ancient wisdom of salt for better health. Episode Overview: 0:00 Intro 2:20 Samantha's Journey and Orx Desert Salt's...
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Q&A: Balancing Coaching, Career & Family With Erin Power
Health Coach Radio
Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nutrition, or a combination of both. Erin offers insights on structuring client protocols, delivering effective sessions, and adapting to the evolving wellness industry, where a more holistic approach is increasingly emphasized. Erin also tackles time...
info_outline12 Mistakes Dieters Make: A Deep Dive into Alan Aragon’s List for Health Coaches
Discover the top 12 weight loss mistakes we all make & learn how to avoid them! Tune in to this must-listen episode with insights from health guru Alan Aragon.
In this episode, Erin Power reflects on Alan’s practical advice while emphasizing realistic goals, the importance of sufficient sleep, resistance training, nutrient-dense foods, and the power of accountability. Get inspired by these real-world examples and actionable tips to help you and your clients achieve sustainable health and wellness.
Episode Overview:
0:00 Intro
0:55 Learning from Different Perspectives
1:45 Introducing Alan Aragon's Insights
7:00 Weight Loss Mistakes: Unrealistic Expectations
10:00 Importance of Sleep
12:00 Resistance Training
14:00 Protein Intake
17:00 Nutrient-Dense Foods
22:00 Dichotomous Views
25:00 Caloric Deficit
28:00 Maintenance Phases
30:00 WProactive Planning
33:00 Long-Term Perspective
35:00 Accountability System
Connect with Erin on:
- Submit your questions to help@primalhealthcoach.com
- Website: primalhealthcoach.com
- Instagram: @primalhealthcoach
Ready to turn your passion for health into lasting impact?
Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.
Curious about what’s possible for your own health coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.