The New Dietary Guidelines: What Changed, What Didn’t, and What Health Coaches Need to Know
Release Date: 02/10/2026
Rebuilding Human-Centered Coaching: Simplicity, Connection, and the Future of Wellness with Michelle Leotta
Health Coach Radio
Episode Summary In this wide-ranging and deeply honest conversation, Erin Power welcomes back business and health coach Michelle Leotta to explore how the health coaching industry — and the health consumer — has fundamentally changed since their last conversation in August 2023. Michelle shares why the past year felt like a turning point for online businesses, what she observed in her client data, and how rising overwhelm, automation fatigue, and AI distrust are reshaping buying behavior. Michelle walks listeners through her decision to radically simplify her business model, shift away...
info_outline
Why the Future of Longevity Belongs to Health Coaches
Health Coach Radio
Technology is advancing rapidly in the world of health and longevity — from wearables and peptides to GLP-1 medications and AI-driven diagnostics. But what if the most powerful intervention isn’t technology at all? In this episode, Erin Power explores a surprising insight from tech entrepreneur and longevity experimenter Bryan Johnson. Despite spending millions of dollars on cutting-edge health interventions, Johnson publicly shared that the single most impactful factor in improving his health wasn’t a supplement, device, or medical procedure — it was behavior change....
info_outline
Invisible ADHD, Women, and Directive Coaching with Shanna Pearson
Health Coach Radio
In this guest episode, Erin Power sits down with Shanna, founder of ADHD Coaching and author of Invisible ADHD, to unpack why ADHD in women is often missed, what it feels like to live undiagnosed, and what support can look like when coaching is built specifically for ADHD brains. They talk about the emotional side of ADHD, decision paralysis, misdiagnosis, and why Shanna’s coaching model is intentionally high-touch and directive: doing tasks together, practicing skills in real time, and using accountability to create momentum. Episode Overview 0:00 Erin welcomes Shanna (ADHD Coaching) 0:16...
info_outline
The Death of Wellness Optimism: Why Simplicity May Be the Future of Health
Health Coach Radio
Is the era of endless biohacking, tracking, and hyper-optimization finally coming to an end? In this thought-provoking solo episode, Erin Power explores a cultural shift happening inside the wellness industry. For years, wellness culture promoted the belief that with enough gadgets, supplements, protocols, and data tracking we could essentially engineer our way to perfect health. But something is changing. Many people are now experiencing wellness overwhelm — fatigue from constant self-optimization, conflicting health advice, and the pressure to execute perfect routines. Erin breaks...
info_outline
Money, Mindset, and Making Data‑Driven Decisions with Lauren
Health Coach Radio
In this episode of Health Coach Radio, Erin Power is joined by Lauren, founder of Active Core Consulting, for a candid conversation about money, numbers, and the emotional relationship many founders have with their finances. Lauren supports boutique fitness, wellness, and recovery studio owners in building profitable, sustainable businesses. Together, Erin and Lauren explore financial shame, money mindset, reading a P&L, and how founders can move from fear and avoidance into clarity, ease, and empowered decision-making. Episode Overview 0:00 Introduction to Lauren and her work 3:30 Shame,...
info_outline
Healthy Swaps, Grocery Store Content, and Building Trust Online with Hunter Stoler
Health Coach Radio
In this episode of Health Coach Radio, Erin Power is joined by health coach and content creator Hunter (Health With Hunter) for a candid conversation about healthy swaps, weight loss, ingredient awareness, and building trust through social media. Hunter shares how he lost 50 pounds sustainably, built a following of over one million people across platforms, and now helps clients simplify healthy eating without restriction or fear. Episode Overview 0:00 Welcome and introduction to Hunter 2:15 Hunter’s health journey and coaching background 5:45 Growing a large social media following 8:10...
info_outline
Menopause, Stress, and Cutting Through the Noise with Bree Rudner
Health Coach Radio
Why does the menopause transition feel so overwhelming for modern women — and why are so many clients stuck in information overload? In this episode of Health Coach Radio, Erin Power sits down with Bree Rudner, a health coach specializing in women in their 40s and 50s and a coach on Dr. Mindy Pelz’s team. Bree shares her personal journey from an autoimmune diagnosis in her late 30s to building a coaching practice rooted in physical foundations, mental well-being, and simplicity. Together, Erin and Bree explore why confusion has become one of the biggest barriers to progress — and...
info_outline
The New Dietary Guidelines: What Changed, What Didn’t, and What Health Coaches Need to Know
Health Coach Radio
The 2026 Dietary Guidelines for Americans have sparked intense debate across the health and wellness world. In this solo episode, Erin Power breaks through the noise to offer a grounded, professional, and unbiased perspective on what these updated guidelines actually mean for health coaches and their clients. Rather than celebrating or criticizing the guidelines, Erin walks listeners through what has genuinely shifted, what remains the same, and why this moment matters more philosophically than practically. She explains why population level nutrition guidance rarely changes individual...
info_outline
Understanding Symptomatology: A Practical Tool for Health Coaches
Health Coach Radio
In this solo, unscripted episode of Health Coach Radio, Erin Power dives into a deceptively simple — yet incredibly powerful — concept for health coaches: symptomatology. While the word itself may sound clinical or dry, Erin reframes symptomatology as a practical, ethical, and client-centered tool that fits squarely within a health coach’s scope of practice. This episode explores how health coaches can work skillfully with client-reported symptoms without diagnosing, treating, or crossing professional boundaries. Erin explains how symptom self-assessments can support awareness, pattern...
info_outline
From Vegan Icon to Regenerative Rancher (and Why Soil Changes Everything) with Mollie Engelhart
Health Coach Radio
This is not a diet debate. In this episode of Health Coach Radio, Erin Power sits down with Mollie Engelhart, a former vegan icon and celebrated Los Angeles restaurateur whose identity and livelihood were built on plant-based ideology. Today, Mollie is a regenerative farmer and cattle rancher in Texas. That transition cost her millions of dollars, professional relationships, and public approval — and she would still do it again. This conversation explores what happens when evidence and lived experience challenge deeply held beliefs, especially when those beliefs are tied to morality,...
info_outlineThe 2026 Dietary Guidelines for Americans have sparked intense debate across the health and wellness world. In this solo episode, Erin Power breaks through the noise to offer a grounded, professional, and unbiased perspective on what these updated guidelines actually mean for health coaches and their clients.
Rather than celebrating or criticizing the guidelines, Erin walks listeners through what has genuinely shifted, what remains the same, and why this moment matters more philosophically than practically. She explains why population level nutrition guidance rarely changes individual behavior, how the new emphasis on metabolic health and protein reflects a broader cultural inflection point, and why none of this changes the core role of the health coach.
This episode is a call for nuance, professionalism, and restraint. If you’ve felt pulled into polarized online arguments about nutrition policy or unsure how to discuss the new guidelines with clients, this conversation will help you stay grounded, client led, and firmly within scope.
Episode Overview
0:00 Why the New Dietary Guidelines Are So Polarizing
01:31 Food Pyramids, MyPlate, and Why These Graphics Rarely Change Behavior
02:08 Why Most People Don’t Actually Follow Government Nutrition Guidelines
04:22 Bias, Partisanship, and the Lack of Open Minded Dialogue in Wellness
04:42 What Actually Changed in the 2026 Dietary Guidelines
06:13 Protein, Metabolic Health, and the Subtle Shift Away from Low Fat Thinking
07:07 What the Guidelines Still Are and What They Are Not
08:59 Why Dietary Guidelines Are Not Personalized Nutrition
09:35 The Real Leadership Opportunity for Health Coaches
12:52 Scope of Practice, Professionalism, and Avoiding Extremes
17:42 How to Talk to Clients About the New Guidelines
19:11 DGA´S as an Inflection Point, Not a Finish Line
20:24 Final Thoughts on Coaching, Behavior Change, and Long Term Health
Connect With Erin
• Submit your questions: podcast@primalhealthcoach.com
• Website: primalhealthcoach.com
• Instagram: @primalhealthcoach
About Health Coach Radio
Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson.
Each episode offers thoughtful conversations, professional insight, and practical guidance to help health coaches grow their impact while staying grounded in ethics, scope, and sustainable behavior change.
Curious about what’s possible in your own coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives through the power of coaching and ancestral health.