Confidence, Resilience, and the “Boring” Work That Makes You Great with Jeff LoVecchio
Release Date: 01/20/2026
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Health Coach Radio
Episode Summary In this wide-ranging and deeply honest conversation, Erin Power welcomes back business and health coach Michelle Leotta to explore how the health coaching industry — and the health consumer — has fundamentally changed since their last conversation in August 2023. Michelle shares why the past year felt like a turning point for online businesses, what she observed in her client data, and how rising overwhelm, automation fatigue, and AI distrust are reshaping buying behavior. Michelle walks listeners through her decision to radically simplify her business model, shift away...
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Health Coach Radio
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Health Coach Radio
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Health Coach Radio
In this episode of Health Coach Radio, Erin Power is joined by Lauren, founder of Active Core Consulting, for a candid conversation about money, numbers, and the emotional relationship many founders have with their finances. Lauren supports boutique fitness, wellness, and recovery studio owners in building profitable, sustainable businesses. Together, Erin and Lauren explore financial shame, money mindset, reading a P&L, and how founders can move from fear and avoidance into clarity, ease, and empowered decision-making. Episode Overview 0:00 Introduction to Lauren and her work 3:30 Shame,...
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Health Coach Radio
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Health Coach Radio
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The New Dietary Guidelines: What Changed, What Didn’t, and What Health Coaches Need to Know
Health Coach Radio
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Health Coach Radio
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Health Coach Radio
This is not a diet debate. In this episode of Health Coach Radio, Erin Power sits down with Mollie Engelhart, a former vegan icon and celebrated Los Angeles restaurateur whose identity and livelihood were built on plant-based ideology. Today, Mollie is a regenerative farmer and cattle rancher in Texas. That transition cost her millions of dollars, professional relationships, and public approval — and she would still do it again. This conversation explores what happens when evidence and lived experience challenge deeply held beliefs, especially when those beliefs are tied to morality,...
info_outlineWhat actually creates confidence? Not hype. Not motivation. Not mindset quotes. In this episode of Health Coach Radio, Erin Power sits down with Jeff LoVecchio, former professional hockey player, founder of Give More Training (GMT) and Give More Advising (GMA), and co-host of the Hockey Think Tank podcast (2M+ downloads).
Jeff has trained more than 3,500 youth athletes across five locations and works with elite performers at every level. But this conversation goes far beyond hockey. This is a grounded, practical discussion about how confidence is earned through daily action, why resilience is a skill you train, how overthinking keeps people stuck, and why the unglamorous fundamentals are what actually produce results in sport, health, business, and life.
If you coach humans who struggle with consistency, self-trust, or follow-through, this episode delivers powerful insight you can apply immediately.
What You’ll Learn in This Episode
Confidence is built through proof, not encouragement. Jeff shares how a major injury at 17 forced him into weight training and how measurable progress created unshakable confidence. Not because someone believed in him, but because his actions gave him evidence.
Resilience is trained, not inherited. From getting cut at age 12 to navigating 14 concussions, Jeff explains the mindset shift most people miss: you cannot control what happens, but you always control your response.
Why overthinking kills momentum: Fixating on long-term outcomes without acting on the next step leads to fear and paralysis. Jeff’s “rocking chair” metaphor perfectly captures why movement without action gets people nowhere.
The hidden cost of early specialization: Youth athletes may look skilled early, but many lack basic movement capacity and adaptability. Jeff explains why multi-sport exposure builds better athletes and more resilient humans.
The fundamentals win every time. Warm-ups, breathing, recovery, and consistency may be boring, but they are non-negotiable. The people who respect the process are the ones who get results.
Self-talk shapes behavior. Your internal narrative drives daily decisions. Strengthen identity and self-trust, and actions naturally align. This insight maps directly to behavior-change coaching and habit formation.
Episode Timestamps
0:00 Jeff’s work today: GMT, GMA, Hockey Think Tank
3:12 Injury at 17 and how strength training changed everything
6:44 Using fitness to outlast more skilled competitors
11:35 Why intense exercise is essential for brain health
20:30 The downside of early sport specialization
26:12 Getting cut at 12 and learning responsibility 33:20 The rocking chair metaphor for worry 37:50 Beating paralysis-by-analysis
40:55 Building a $10K/month online business during COVID
50:40 Why the basics matter most 54:24 Self-talk, actions, and outcomes 58:20 “How you do anything is how you’ll do everything”
Connect with Jeff Instagram: @jefflovecchio Website: gmbm.com
Training: Give More, Be More daily workouts (TrainHeroic) Bonus: First responders and military veterans can join Jeff’s training team free for life. Just DM him.
Ready to turn your passion for health into lasting impact?
Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Primal Health Coach Institute Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode brings real stories, expert strategies, and practical insights to help you grow as a coach and make a meaningful impact.
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Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives — including your own — through the power of coaching and ancestral health.