568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You"
Release Date: 08/25/2025
593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Dr. Efrat LaMandre, better known as Dr. E, the NP with a PhD. Dr. E talks about her transition from conventional medicine to functional medicine, driven by her wife's health and struggles they confronted during doctor visits. Dr. E talks about becoming a “medical disruptor,” challenging medical gaslighting and symptom-focused care instead of root-cause concern. Dr. E empowers listeners to take ownership of their health journeys, particularly within a healthcare system that often overlooks their lived experiences.
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592. A 7-Minute Guided Meditation for Mornings
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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591. As Is: Rachel Krentzman’s Story On Healing and Forgiveness
Health Gig
In this episode of Health Gig, Doro and Tricia welcome author and physical therapist, Rachel Krentzman. Rachel talks about her latest book, As Is: A Memoir on Healing The Past Through Yoga, which details her father’s shocking arrest and chronicles the aftermath through her journey of healing and self-discovery. Rachel emphasizes the significance of listening to your body and offers practical tips for releasing emotional tension, empowering listeners who are navigating their own healing journeys.
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590. An 11-Minute Guided Meditation On Change
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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589. Intentional Empathy: Houston Kraft on Developing Deep Kindness
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Houston Kraft, founder of CharacterStrong. Houston discusses the importance of kindness in education, which is a principle concept of his organization. Through CharacterStrong, Houston dedicates himself to teaching social-emotional skills in schools, where he highlights the impact of kindness on mental health and advocates for a proactive approach to kindness. From this conversation, listeners will learn how deep, habitual kindness positively affects us.
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588. A 7-Minute Guided Meditation as the Leaves Fall
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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587. No Muss, No Fuss: Dana K. White’s No-Mess Decluttering Method
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Dana K. White, a decluttering expert. Dana talks about several decluttering methods she implements through her coaching, including the No-Mess Decluttering Method and the Container Concept, and offers advice for those with shared clutter, such as couples or roommates. Dana leaves listeners with actionable steps and an optimistic approach to how they can confront their clutter.
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586. A 12-MInute Guided Meditation for When I am Among the Trees
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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585. Understanding Your Pelvic Floor: Erica Ziel’s Insight on Movement, Minerals and More
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Erica Ziel, a core exercise specialist and the founder of Core Athletica pilates studio. Erica provides her insight on the importance of movement for healing and well-being, detoxing the body, and the impact of the pelvic floor on overall wellness. As a pilates and fitness instructor, she gives listeners practical, real-world advice on a range of topics surrounding women's health.
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584. A 16-Minute Guided Meditation on Embracing Serenity
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
info_outlineBright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.