615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship
Health Gig
In this episode of Health Gig, Doro and Tricia are joined by Jessica Mortarotti, founder of SUN LOVE Skincare, to talk about her entrepreneurial journey and maintaining wellness. Her mission is to help people to embrace the health benefits of sun exposure, particularly vitamin D and its positive effects on mental health. Jessica also gives a few personal tips on maintaining her mental health as an entrepreneur, encouraging listeners to pursue their passions with support and structure.
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614. A 14-Minute Guided Meditation for Loss
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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613. In Good Standing: Dr. L. Neil King’s Guidance on Healthy Posture, Circulation, and Stretching
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Dr. L. Neil King, a chiropractor and the founder of King Chiropractic Institute. Dr. King’s charge is to maximize health through posture, proper sleep, and proper form when exercising. He provides a knowledgeable and compassionate approach to individuals, providing listeners with tips on how to combat stress, stretch and incorporate healthy habits.
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612. A 14-Minute Guided Meditation for Taking A Pause
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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611. Transformational Speaking: Gail Larsen’s Guidance on How to Tell Your Story
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Gail Larsen, a speaking coach and author of Transformational Speaking: If You Want to Change the World, Tell a Better Story. Gail is the founder of Real Speaking, a program that builds leadership skills, integrates confidence, and transforms public speaking abilities. Gail guides listeners on how to take command of their story.
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610. A 5-Minute Meditation for a Collective Mindfulness Moment
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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609. Energetic Eating: Helen Birney’s Insight on Diet, Weight and Wellness
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Helen Birney, Author of Energetic Eating and CEO of Cultivate Health Coaching. Helen talks about key points in her book and coaching practices, including her values on dieting, how to listen to signals from your body, and the impact of positive relationships–both from within and through a supportive community. She leaves listeners with encouragement to make conscious, healthy choices.
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608. An 8-Minute Guided Meditation to Practice Self Compassion
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset
Health Gig
In this episode of Health Gig, Doro and Tricia welcome Laura Cox Kaplan, host of She Said/She Said podcast. This conversation looks at what it means to have a growth mindset, and how it can be an asset for women's personal and professional development. Laura shares anecdotes of women confidently seeing their decisions through, and offers advice for future female leaders. She leaves listeners encouraged to pursue continuous learning and opportunities.
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606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series
Health Gig
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
info_outlineBright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.