The Healthier Tech Podcast
Feeling burned out? You're definitely not alone—but what if burnout was actually something you could control? In this refreshingly candid episode of The Healthier Tech Podcast, we chat with Tania Diggory, an internationally recognized expert on burnout prevention and founder of Calmer. Tania reveals why burnout isn’t just about being overworked—it's deeply connected to our relationship with technology and the pressures we impose on ourselves. And yes, recognizing your role in burnout is the first step to conquering it. In this episode, you’ll discover: The surprising ways technology...
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What if you could reverse your biological age, boost your brainpower, and sleep like a baby—using just cold showers, glucose monitors, and a ring on your finger? In this wildly entertaining and thought-provoking episode, we dive headfirst into the world of biohacking—the movement that’s turning health into a high-tech DIY experiment. Is it a real revolution in wellness, or just the latest Silicon Valley wellness flex? Here’s what you’ll discover in this episode: Why tech entrepreneurs are spending millions a year to age backward The wild experiments of Bryan Johnson, including...
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What if that “healthy” salad is actually wrecking your system—while supercharging someone else? In this episode of The Healthier Tech Podcast, we explore the wild, wonderful, and slightly weird world of personalized nutrition—where AI meets DNA, and your meals are no longer based on food pyramids and health trends, but on your biology. We break down the science and philosophy of this fast-growing field, including: Why two people eating the same food can have completely different outcomes How AI-powered apps can now recommend meals based on your sleep, stress, and blood sugar What your...
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Ever wish health education wasn't so dull and complicated? Get ready to meet Emmy-winning animator Tim Jones, the genius turning complex medical info into captivating cartoons that stick. In this lively episode of The Healthier Tech Podcast, Tim spills the secrets behind his groundbreaking venture, Health Nuts Media. Discover how he's revolutionizing patient education by swapping boring brochures for delightful animations that hospitals and healthcare providers across the nation can't get enough of. Highlights include: How animation turns intimidating medical jargon into fun,...
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Are wellness apps changing your life—or just tricking your brain? In this mini episode, we dive headfirst into the world of gamified wellness—where every step, sip, and stretch becomes a competition. Health apps are turning self-care into a game, but here’s the twist: it might not be making you healthier at all. What you'll discover in this episode: Why your brain loves points, badges, and streaks (and how apps exploit that) How fitness games like Zombies, Run! and Apple Watch rings push people to move—sometimes a little too much The dark side of mindfulness apps that reward you...
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Are your steps being counted… or tracked? In this mini episode of The Healthier Tech Podcast, we peel back the polished face of wearable health tech to ask the uncomfortable question: Are you trading privacy for progress? From sleep tracking and stress monitoring to “healthy” insurance assessments, your favorite fitness gadgets may be doing more than just helping you live better—they might be watching, recording, and sharing. Here’s what you’ll discover: Why wearable devices like Fitbits and Apple Watches are goldmines for health data—and who else is cashing in The shocking...
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Ready for a reality check on your wellness gadgets? In this episode of The Healthier Tech Podcast, we yank back the curtain on the brave new world of AI-powered self-care—and ask whether your “smart” coach is a lifesaver or a data-hungry overlord. What you’ll hear in five fast-paced minutes: From step counters to mind readers Discover how today’s AI tools detect stress in your voice, predict burnout from heart-rate variability, and tailor workouts on the fly—no human trainer required. Chatbots with couch credentials Meet Woebot and Wysa, therapy bots using evidence-based...
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Joining us today is Gabriel Marques, the founder behind Prasanna Health, a company leading the charge with zero-EMF sauna technology. But Gabriel’s journey to wellness is more than professional; it’s deeply personal. Gabriel is driven to share his story and help others take charge of their well-being, proving that the environment we create around us can be as powerful as any medicine. In this episode, you will hear: The pivotal moment that changed Gabriel’s personal health journey. The benefits of saunas. How EMF-safe saunas differ from...
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Joining us today is Sharon Whiteley, a leader in the wellness space. As the Founder and CEO of TRU47, Sharon brings a fresh approach to natural wellness, harnessing the power of silver to make products that help people live healthier, more grounded lives. Her work spans from creating stylish, EMF-protective clothing to grounding and earthing solutions that reconnect us with the natural world. With an eye for spotting what we need before we even know it, truly Sharon is a trendsetter and a trailblazer. In this episode, you will hear: Understanding...
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Joining us today is Dhruvin Patel, an inspiring optometrist and the visionary founder of Ocushield! Dhruvin is passionate about eye health and has seen firsthand how prolonged screen time affects our vision in today's tech-driven world. Motivated to make a difference, he created Ocushield, a company dedicated to protecting our eyes from the harmful effects of blue light emitted by digital screens. With innovative products designed to reduce eye strain and enhance visual comfort, Dhruvin is on a mission to make screen time safer and more enjoyable for everyone. Get...
info_outlineMark Farid, a visionary artist and researcher, discusses his provocative projects on digital privacy and surveillance. He shares his experience of giving away all his passwords for six months, aiming to live without a phone or computer, which led to social and financial isolation. Farid also describes "Poisonous Antidote," where he broadcasted all his online activities, revealing personal habits and validating his behavior. His latest project, "Invisible Voice," funded by the European Commission, aims to empower individuals by providing information on companies' environmental impacts, corporate accountability, and more, promoting collective action and influencing external narratives.
In this episode, you will hear:
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Identity, performance, perception, and the self.
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The relationship between anonymity, privacy, and agency.
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Living life as a 23-year-old without a phone or computer.
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Data privacy and protection, and where the weak points are for you.
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The cultural changes happening day-to-day and how our technology usage keeps us connected.
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Solitude, loneliness, and being alone.
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Being known intimately and continually.
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The big and small ways to have accountability in our lives.
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The power of collective action.
Mark Farid is an Artist, Researcher, and Lecturer in Fine Art at Central Saint Martins, University of the Arts London. He specializes in the intersection of the virtual and physical world, and the effect new technologies have on the individual and their sense of self. Farid's work embodies hacker ethics, such as a focus on privacy policies, use of surveillance technologies, and campaigning for data privacy and protection. His work forms a critique of social, legal, and political models.
Farid graduated from Kingston University, London, with a First Class (Hons) degree in Fine Art (2014), and has since given talks and participated in group and solo exhibitions in England, France, Germany, Spain, Denmark, Finland, Slovenia, UAE, and Japan. He gave a TEDx talk in 2017 about his first two projects, “Data Shadow” (2015) and “Poisonous Antidote” (2016). Farid was selected for the Sundance Institute's 'New Frontier' Fellowship in Utah, USA (2016), for his ongoing VR project, “Seeing I”. "Seeing I" was piloted as a solo exhibition at Ars Electronica Digital Arts Festival (2019), and was selected for the European Media Artist Residency Exchange, as part of the Creative Cultures Programme of the European Union (2020/21). In 2022, Farid received European Commission Horizon 2020 research and innovation funding to develop his browser extension, "Invisible Voice”, which was later presented at the Pompidou Centre, FR (2022). In 2023-24, Farid received European Commission ST+ARTS funding to further develop "Invisible Voice" into a mobile phone app, a cross-device platform, and an interactive artwork. This will be exhibited at Ars Electronica Digital Arts Festival, AT (2024).
Farid's projects have been covered by media outlets worldwide. He frequently engages in art and technology conversations appearing on Fox News, Sky News, France24, Arte, BBC Radio 4, BBC 5Live, Times Radio, The Telegraph, The Guardian. In 2021, Farid featured as the contemporary “Surrealist Artist” on “Great British Railway Journeys” on BBC2.
Connect with Mark Farid:
Website: markfarid.com
Twitter: x.com/MorkForid
TedxWarwick: Data Privacy: Good or Bad? | Mark Farid: youtube.com/watch?v=pKD5rxMonBI
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit HealthierTech.co and follow instagram.com/healthiertech
Additional Links:
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EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
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Tiktok: https://www.tiktok.com/@bagby.co
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