3 forgotten health tips: do Standards matter? Is discomfort necessary? Should you have a plan? | Ep. 229
Health Made Simple Show Podcast
Release Date: 12/10/2024
Making your Health plans for 2026. How to asses your overall health. Strengths and weaknesses | Ep. 275
Health Made Simple Show Podcast
If your New Year’s goals sound anything along the lines of having more energy, forming better habits, or achieving a healthier body, this Health Made Simple episode is for you. Dr. Bart will encourage you to ask yourself: What is the real reason your health goals feel roadblocked? He shares a simple, grounded way to assess your health honestly before making any plans for 2026 so you’re not guessing or starting over yet again. We’re not talking extreme resolutions or all-or-nothing thinking. Instead, this conversation focuses on awareness and understanding of where you’re...
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5 signs you need Adrenal support. | Ep. 274
Health Made Simple Show Podcast
Dragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won’t budge? It’s easy to blame this on stress, age, or the time of year. But what if the real issue runs deeper? In this episode of The Health Made Simple Show, Dr. Bart explains the early warning signs of adrenal dysfunction that most people miss before full burnout, hormone disruption, and immune breakdown set in. This is especially important if you’re a high-achiever under constant pressure, woman in perimenopause, or navigating postpartum recovery These...
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Top 5 Health Trends of 2025 | Ep. 273
Health Made Simple Show Podcast
What’s Actually Working in Health Right Now? | Top 5 Trends for 2025 There’s no shortage of health fads out there. But what’s actually helping people feel better right now? In this episode, Dr. Bart shares five powerful health shifts he’s seeing firsthand, both in his clinic and in his own life. ✔️ A big change in how people are starting their mornings ✔️ A smarter way to detox ✔️ Why strength training is having a major moment ✔️ Natural strategies for clearer thinking ✔️ What women are doing to balance hormones proactively (not wait until crisis hits) This isn’t...
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Clinical Insights: One of the toughest questions yet. Dealing with ovarian cysts. 28 day water fast, good or bad? | Ep. 272
Health Made Simple Show Podcast
What if the medical advice you were given… wasn’t the whole story? If you’ve ever been told surgery or prescriptions were your only option or that there’s “nothing wrong” even when something feels off, this episode of The Health Made Episode could change everything. Tune in to hear Dr. Bart share 3 real-life stories from patients who were dismissed, misdiagnosed, or given extreme treatment plans, and what happened when they took a different path. You’ll be inspired of your own body’s ability to heal when you hear about: How one woman reversed a 6 cm ovarian cyst naturally A...
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Least sexy... yet most important supplement? What to do if low on b12? Low iron or anemic? | Ep.271
Health Made Simple Show Podcast
Sick of Stomach Pain Running Your Life? | The Health Made Simple Show with Dr. Bart Precourt Do you struggle with acid reflux, indigestion, or stabbing stomach pain, even after trying all the usual remedies? If low acid diets and Pepto Bismol haven’t been curbing your pain, this episode of The Health Made Simple Show is for you. In this episode, Dr. Bart reveals the surprising truth about stomach acid problems: most people are managing them backwards. Instead of suppressing acid, your body might actually need more of it, and this single shift could finally bring the relief you’ve...
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Should young girls lift weights? What type of protein is best? Doing everything right and still poor results, now what? Where Alpha males fall short. | Ep. 270
Health Made Simple Show Podcast
What if one health myth like “lifting weights makes girls bulky” or “fat is bad” was enough to derail your energy, hormones, and metabolism for decades? In this episode of The Health Made Simple Show, Dr. Bart shares how a recent clinic conversation uncovered some of the most common (and costly) misconceptions in the wellness world, and how they could be silently shaping your long-term health outcomes. Because when you don’t have clarity, you don’t just stay stuck. You make well-meaning choices that can actually work against your body. If you’ve ever wondered about: Whether...
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Health vs. Wealth debate. Which is more important? Is it ever too late to invest? Build health? Data points we all need to know? | Ep. 269
Health Made Simple Show Podcast
Are You Waiting for a Diagnosis Before You Make a Change? Most chronic health issues don’t show up overnight. They build slowly while your labs still read “normal,” your energy feels okay, and life keeps moving forward. But by the time the symptoms are obvious, the damage may already be done. In this episode of The Health Made Simple Show, Dr. Bart shares: ⚠️ The #1 preventable mistake he sees in practice 🧪 Why “normal” labs can be misleading 🔁 The common patterns behind burnout, weight gain, and metabolic decline 🧠 How chronic conditions like heart disease, Type 2...
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Cholesterol Clarity: Do they heal or harm? Impact of genetics? Best markers to test | Ep. 268
Health Made Simple Show Podcast
Is Cholesterol Really the Enemy? Here’s What You’re Not Being Told If your cholesterol is “too high,” “unavoidable,” or “just a part of getting older”… this episode is for you. Because here’s the truth: cholesterol isn’t the villain you’ve been led to believe. Your brain, hormones, and cells depend on cholesterol to function properly. And when we suppress it without understanding why it’s high, we can actually interfere with our body’s natural healing processes. In this episode of The Health Made Simple Show, Dr. Bart unpacks: ✅ The misunderstood role of...
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Clinical Insights: Too many supplements? GLP’s and muscle loss, should you reduce inflammation for a sprained ankle? | Ep. 267
Health Made Simple Show Podcast
Is It Too Much in the Name of Health? What if your supplements, workouts, or even recovery methods are secretly working against you? In this episode of The Health Made Simple Show, Dr. Bart dives into three surprising clinical insights that challenge the “more is better” mindset when it comes to health. Tune in to learn: ✔️ Why even the healthiest routines can lead to burnout if you ignore this one mental trap ✔️ What GLP-1 users (Ozempic, Wegovy) must understand about muscle loss and long-term health ✔️ When inflammation is actually good (and why popping anti-inflammatories...
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Pills That Pack on Pounds: Antibiotics' Hidden Hangover? Acne, weight gain and bloating | Ep. 266
Health Made Simple Show Podcast
Has Antibiotic Use Damaged Your Gut Without You Realizing It? It’s way more common than most people think. In fact, even one round of antibiotics can throw off your gut microbiome—especially if you haven’t taken steps to rebuild the good bacteria that got wiped out in the process. So in this episode of The Health Made Simple Show, Dr. Bart shares what he's seeing in the clinic and how even people eating “clean” are experiencing gut dysfunction due to past antibiotic use. If you’re dealing with issues like bloating, irregular digestion, cravings, or fatigue—and you’ve had...
info_outlineCould making the unconscious decision to stay comfortable be the real reason you feel stuck in your health?
In this episode of The Health Made Simple Show, Dr. Bart shares three powerful health tips that challenge the way we think about convenience and growth.
Discover why discomfort isn’t a bad thing—it’s the key to building the life and health you deserve. From raising your standards to creating a solid plan and embracing the “inconveniences” of a healthy lifestyle, this episode will help you reframe the way you approach your goals.
You’re going to learn:
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How your personal standards impact your health and happiness.
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Why having a clear plan is the first step toward real change.
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How to turn life’s inconveniences into opportunities for growth.
Ready to level up your mindset and your results? Watch now!
🔗 Looking for a strategy to start strong in 2025? Join my Cleanse program before it kicks off at the beginning of the year. Spots are filling fast—don’t wait!
Learn more and sign up here
📌 Make Sure To Save These Links:
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Cleanse Registration: Click here
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Connect with Dr. Bart: Schedule an appointment
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