5 signs you need Adrenal support. | Ep. 274
Health Made Simple Show Podcast
Release Date: 12/09/2025
Clinical insights: Is obesity caused by genetics? Why adjust a 17 day old infant? The problem with coming off meds | Ep. 278
Health Made Simple Show Podcast
Have you ever been told “it’s genetic” — and nodded along, but later found yourself thinking… that can’t be the whole story. Maybe you look around and think, “If this were purely genetic, why does it feel like my body changed almost overnight?” That quiet disconnect between what you’re told and what you’re experiencing is something Dr. Bart sees every week in his clinic. And it’s exactly why he recorded this Clinical Insights episode of The Health Made Simple Show where he pulls back the curtain on real cases from his practice to explore questions many people quietly...
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Health Care System vs Personalized Health Care: the scary difference. What you need know. How to choose. | Ep. 277
Health Made Simple Show Podcast
Ever been told your labs are “normal,” given a prescription, and sent on your way, yet you don’t actually feel any better? It’s a common struggle amongst the traditional healthcare system of today, so in this episode of The Health Made Simple Show, Dr. Bart explains the critical difference between the traditional healthcare system and personalized healthcare, and why so many people feel stuck despite doing “all the right things.” You’ll learn: Why the healthcare system is largely reactive by design How insurance policies shape the care you receive The difference between...
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Health hacks: Top 6 for 2026. My favorite hacks for personal and clinical use.
Health Made Simple Show Podcast
If you started the year with good intentions but have already caught yourself thinking “I’ll officially start next week” - you need to listen to this. In this episode of The Health Made Simple Show, Dr. Bart shares the top six health practices he personally uses and recommends clinically that have helped people build real momentum without burning out or starting over. Tune in to hear Dr. Bart discuss simple, foundational strategies designed for modern life, like: What actually creates progress apart from just “trying harder” Which popular health hacks are worth your time ...
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Making your Health plans for 2026. How to asses your overall health. Strengths and weaknesses | Ep. 275
Health Made Simple Show Podcast
If your New Year’s goals sound anything along the lines of having more energy, forming better habits, or achieving a healthier body, this Health Made Simple episode is for you. Dr. Bart will encourage you to ask yourself: What is the real reason your health goals feel roadblocked? He shares a simple, grounded way to assess your health honestly before making any plans for 2026 so you’re not guessing or starting over yet again. We’re not talking extreme resolutions or all-or-nothing thinking. Instead, this conversation focuses on awareness and understanding of where you’re...
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5 signs you need Adrenal support. | Ep. 274
Health Made Simple Show Podcast
Dragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won’t budge? It’s easy to blame this on stress, age, or the time of year. But what if the real issue runs deeper? In this episode of The Health Made Simple Show, Dr. Bart explains the early warning signs of adrenal dysfunction that most people miss before full burnout, hormone disruption, and immune breakdown set in. This is especially important if you’re a high-achiever under constant pressure, woman in perimenopause, or navigating postpartum recovery These...
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Top 5 Health Trends of 2025 | Ep. 273
Health Made Simple Show Podcast
What’s Actually Working in Health Right Now? | Top 5 Trends for 2025 There’s no shortage of health fads out there. But what’s actually helping people feel better right now? In this episode, Dr. Bart shares five powerful health shifts he’s seeing firsthand, both in his clinic and in his own life. ✔️ A big change in how people are starting their mornings ✔️ A smarter way to detox ✔️ Why strength training is having a major moment ✔️ Natural strategies for clearer thinking ✔️ What women are doing to balance hormones proactively (not wait until crisis hits) This isn’t...
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Clinical Insights: One of the toughest questions yet. Dealing with ovarian cysts. 28 day water fast, good or bad? | Ep. 272
Health Made Simple Show Podcast
What if the medical advice you were given… wasn’t the whole story? If you’ve ever been told surgery or prescriptions were your only option or that there’s “nothing wrong” even when something feels off, this episode of The Health Made Episode could change everything. Tune in to hear Dr. Bart share 3 real-life stories from patients who were dismissed, misdiagnosed, or given extreme treatment plans, and what happened when they took a different path. You’ll be inspired of your own body’s ability to heal when you hear about: How one woman reversed a 6 cm ovarian cyst naturally A...
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Least sexy... yet most important supplement? What to do if low on b12? Low iron or anemic? | Ep.271
Health Made Simple Show Podcast
Sick of Stomach Pain Running Your Life? | The Health Made Simple Show with Dr. Bart Precourt Do you struggle with acid reflux, indigestion, or stabbing stomach pain, even after trying all the usual remedies? If low acid diets and Pepto Bismol haven’t been curbing your pain, this episode of The Health Made Simple Show is for you. In this episode, Dr. Bart reveals the surprising truth about stomach acid problems: most people are managing them backwards. Instead of suppressing acid, your body might actually need more of it, and this single shift could finally bring the relief you’ve...
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Should young girls lift weights? What type of protein is best? Doing everything right and still poor results, now what? Where Alpha males fall short. | Ep. 270
Health Made Simple Show Podcast
What if one health myth like “lifting weights makes girls bulky” or “fat is bad” was enough to derail your energy, hormones, and metabolism for decades? In this episode of The Health Made Simple Show, Dr. Bart shares how a recent clinic conversation uncovered some of the most common (and costly) misconceptions in the wellness world, and how they could be silently shaping your long-term health outcomes. Because when you don’t have clarity, you don’t just stay stuck. You make well-meaning choices that can actually work against your body. If you’ve ever wondered about: Whether...
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Health vs. Wealth debate. Which is more important? Is it ever too late to invest? Build health? Data points we all need to know? | Ep. 269
Health Made Simple Show Podcast
Are You Waiting for a Diagnosis Before You Make a Change? Most chronic health issues don’t show up overnight. They build slowly while your labs still read “normal,” your energy feels okay, and life keeps moving forward. But by the time the symptoms are obvious, the damage may already be done. In this episode of The Health Made Simple Show, Dr. Bart shares: ⚠️ The #1 preventable mistake he sees in practice 🧪 Why “normal” labs can be misleading 🔁 The common patterns behind burnout, weight gain, and metabolic decline 🧠 How chronic conditions like heart disease, Type 2...
info_outlineDragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won’t budge?
It’s easy to blame this on stress, age, or the time of year. But what if the real issue runs deeper?
In this episode of The Health Made Simple Show, Dr. Bart explains the early warning signs of adrenal dysfunction that most people miss before full burnout, hormone disruption, and immune breakdown set in.
This is especially important if you’re a high-achiever under constant pressure, woman in perimenopause, or navigating postpartum recovery
These seasons of life place enormous demand on the adrenal system, and when it starts to falter, the symptoms often show up as fatigue, anxiety, sleep issues, weight gain, and low resilience.
In this episode, you’ll learn:
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The 5 most common signs your adrenals are under stress
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Why being “wired but tired” is a major red flag
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How chronic stress quietly impacts belly fat, muscle, mood, and sleep
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Why standard blood tests often miss early adrenal burnout
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The most accurate way to assess adrenal health using saliva-based cortisol testing (ASI/DUTCH)
So if you’ve ever been told your labs look “normal” but you know something still feels off, this episode will help you connect the dots.
And if you’re ready to take the next step:
Book a 1:1 consult with Dr. Bart:
👉 https://healthmadesimpleshow.com/schedule
Interested in the ASI adrenal test?
👉 Email info@balance30a.com
Join the 2026 Group Cleanse (Starts Jan 5, 2026):
👉 www.drbartcleanse.com
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