143: Preparing for Parenthood: Essential Conversations for Couples with Dr. Stephanie Dueger
Release Date: 02/08/2021
152: Miscarriage and Pregnancy Loss with Dr. Kate White
Healthy Births, Happy Babies
Around 1 in 4 recognized pregnancies end in miscarriage - and this number most likely is even higher because many women miscarry before they realize they are pregnant. But even though miscarriage or pregnancy loss is so common, it makes it no less painful because it's not common for you. Dr. Kate White, OB/GYN is on the podcast today to discuss this sensitive subject to bring understanding, compassion and hope to those who have experienced miscarriage or pregnancy loss. She is not only an OB/GYN that helps couples with this type of loss, but she is also a mom and a miscarriage survivor...
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151: Changes to the Developmental Milestones: Why Did They Do That?
Healthy Births, Happy Babies
Developmental milestones have changes for the first time in 20 years, specifically the timeframe that a child should meet them. Why did they do that? The answer isn't what you might think it is. In this episode, Dr. Martin Rosen and I discuss the importance of developmental milestones for your baby (what they are, when they should hit them, what it means if they're not reaching one). We also discuss some of the reasons why the CDC recently changed the timing of them and the negative effects this may have on our children's growth and development. My Guest: Dr. Martin Rosen is a 1981 summa cum...
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150: Recovering from Postpartum Incontinence-Happy Sneeze and Pelvic Floor PT
Healthy Births, Happy Babies
Guest: Laura Vidal Borrell is the mom of two boys and the founder of HappySneeze, a team dedicated to creating digital solutions that radically increase access to quality pelvic and incontinence care for women. In this episode, we will cover: what "Transitional Incontinence" is and how long the "window to recovery" from it is what other common complaints/symptoms associated with persistent pelvic floor issues women suffer with (other than just leaking after jumping, coughing or sneezing) that women might not think are related what 3 things you can do now to prevent incontinence problems after...
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149: Birth Story: One Mom’s 4 Very Different Births
Healthy Births, Happy Babies
Guest: Amy Bayer is a military wife and a mother of four young kids, as well as a barre instructor, nutritionist, and undercover copywriter. On this episode, she shares her journey of 4 very different births: from a 55 hour labor, to C-section, to VBAC with an epidural, to an unmedicated VBAC and everything she did to achieve that progress In this episode, we will cover: what Amy learned about pelvic floor tightness from intense exercise that contributed to her first births being so difficult what changes she made after her c-section to prepare for birth #3 that allowed her to experience a...
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148: Designing Your Nursery in a Safe, Non-Toxic Way with Deborah Dimare
Healthy Births, Happy Babies
Guest: Deborah Dimare is a wellness & cruelty free interior designer who focuses on design that is non toxic, safe & designed for optimal mental & physical development. Today we'll talk about what chemicals, furniture and decor to look for and to avoid when creating a nursery or kids space. In this episode, we will cover: Safe, non-toxic considerations when choosing a crib mattress, furniture, rugs, wall paints, lighting, scents, etc for your baby's room What the GOTS and Naturepedic certifications are and why these 2 certifications are what you should look for on...
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147: Carrying the Grief of Losing a Child
Healthy Births, Happy Babies
Guest: Megan Hillukka is a bereaved mother, with 6 children, 5 who are still here. Through her experience of the death of her daughter Aria, she helps parents carry their grief instead of suffering with grief, and to truly learn how to walk side by side with both grief and joy. In this episode, we will cover: Megan's own story of losing her child, Aria, was like for her and how she learned to cope with the sadness, depression, anger, PTSD and fear that she experienced because of it What the common experiences are of grieving process, for mothers, for fathers, for siblings What the most...
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146: 13 Things Strong Kids Do with Amy Morin
Healthy Births, Happy Babies
Guest: Amy Morin, the critically renowned author of 13 Things Mentally Strong People Don’t Do and popular TEDx speaker. On this episode we talk about her newest book, 13 THINGS STRONG KIDS DO: THINK BIG, FEEL GOOD, ACT BRAVE which empowers tweens, teaching them how to think, feel, and act stronger than ever. In this episode, we will cover: Why it's so important, especially THIS YEAR, for our kids to learn how to be resilient in the face of strength stress and how we as parents can help them become stronger each day The unexpected and surprising feelings kids are having now...
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145: Perinatal and Pediatric Care-Interview with Dr. Jay Warren by Care Messer
Healthy Births, Happy Babies
On today's episode, the mic is getting turned around and Dr. Jay is the one that is going to be interviewed! Care Messer of the Birth Education Center is the guest host and she will sit down with Dr. Jay and pick his brain about perinatal and pediatric care and the work he does as a chiropractor working with pregnant women and infants. In the episode, we will cover: Is chiropractic safe in pregnancy and for infants? How the Webster Technique helps prepare a woman's body for birth and how to find a specially trained chiropractor in your area What the most common reasons why parents bring their...
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144: How Birth Education Has Changed with Care Messer
Healthy Births, Happy Babies
Guest: Care Messer is the founder of The Birth Education Center, which teaches new parents Hypnobirthing, Newborn Care, Infant CPR and Breastfeeding classes amongst many other birth and parenting topics. In this episode, we cover: what is different now for expecting couples now that so much of birth education has moved online - the advantages and disadvantages of it being delivered this way what topics Care feels every expecting couple should educate themselves on before baby arrives how to get the most of the classes you take (birth prep to newborn care) so you're best prepared for this life...
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143: Preparing for Parenthood: Essential Conversations for Couples with Dr. Stephanie Dueger
Healthy Births, Happy Babies
Guest: Dr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. Her first book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families was published in February 2021. In this episode, we will cover: How her work with new families and becoming a mother herself inspired her to write the book that she wishes she’d had for herself when first becoming a parent. The basics of starting communication with your spouse so that both of you feel heard and understood. The most common conversations...
info_outlineGuest: Dr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. Her first book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families was published in February 2021.
In this episode, we will cover:
- How her work with new families and becoming a mother herself inspired her to write the book that she wishes she’d had for herself when first becoming a parent.
- The basics of starting communication with your spouse so that both of you feel heard and understood.
- The most common conversations that new parents DON'T have before baby arrive and why it's so important to have them.
Resources mentioned in the episode:
- link to Dr. Stephanie Dueger's website: www.drduegertherapy.com
- link to her book, Preparing for Parenthood on Amazon
About Dr. Stephanie Dueger:
Dr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. Her first book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families (2021), is the book she wishes she’d had for herself when first becoming a parent.
She facilitates parent workshops, and is currently the Editor-in-Chief of the academic Journal of Pre- and Perinatal Psychology and Health. Dr. Dueger lives in Boulder, Colorado, with her husband and two daughters.
Learn more about Dr. Dueger at www.drduegertherapy.com