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150: Recovering from Postpartum Incontinence-Happy Sneeze and Pelvic Floor PT

Healthy Births, Happy Babies

Release Date: 07/26/2021

152: Miscarriage and Pregnancy Loss with Dr. Kate White show art 152: Miscarriage and Pregnancy Loss with Dr. Kate White

Healthy Births, Happy Babies

Around 1 in 4 recognized pregnancies end in miscarriage - and this number most likely is even higher because many women miscarry before they realize they are pregnant. But even though miscarriage or pregnancy loss is so common, it makes it no less painful because it's not common for you. Dr. Kate White, OB/GYN is on the podcast today to discuss this sensitive subject to bring understanding, compassion and hope to those who have experienced miscarriage or pregnancy loss. She is not only an OB/GYN that helps couples with this type of loss, but she is also a mom and a miscarriage survivor...

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Healthy Births, Happy Babies

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info_outline 150: Recovering from Postpartum Incontinence-Happy Sneeze and Pelvic Floor PT show art 150: Recovering from Postpartum Incontinence-Happy Sneeze and Pelvic Floor PT

Healthy Births, Happy Babies

Guest: Laura Vidal Borrell is the mom of two boys and the founder of HappySneeze, a team dedicated to creating digital solutions that radically increase access to quality pelvic and incontinence care for women. In this episode, we will cover: what "Transitional Incontinence" is and how long the "window to recovery" from it is what other common complaints/symptoms associated with persistent pelvic floor issues women suffer with (other than just leaking after jumping, coughing or sneezing) that women might not think are related what 3 things you can do now to prevent incontinence problems after...

info_outline 149: Birth Story: One Mom’s 4 Very Different Births show art 149: Birth Story: One Mom’s 4 Very Different Births

Healthy Births, Happy Babies

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Healthy Births, Happy Babies

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info_outline 147: Carrying the Grief of Losing a Child show art 147: Carrying the Grief of Losing a Child

Healthy Births, Happy Babies

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Healthy Births, Happy Babies

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Healthy Births, Happy Babies

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Healthy Births, Happy Babies

Guest: Care Messer is the founder of The Birth Education Center, which teaches new parents Hypnobirthing, Newborn Care, Infant CPR and Breastfeeding classes amongst many other birth and parenting topics. In this episode, we cover: what is different now for expecting couples now that so much of birth education has moved online - the advantages and disadvantages of it being delivered this way what topics Care feels every expecting couple should educate themselves on before baby arrives how to get the most of the classes you take (birth prep to newborn care) so you're best prepared for this life...

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Guest: Laura Vidal Borrell is the mom of two boys and the founder of HappySneeze, a team dedicated to creating digital solutions that radically increase access to quality pelvic and incontinence care for women.

In this episode, we will cover:

  • what "Transitional Incontinence" is and how long the "window to recovery" from it is
  • what other common complaints/symptoms associated with persistent pelvic floor issues women suffer with (other than just leaking after jumping, coughing or sneezing) that women might not think are related
  • what 3 things you can do now to prevent incontinence problems after the birth of your baby
  • what pelvic floor PT methods have shown a 60-91% success rate with incontinence regardless of the amount of time that has passed after your last birth

Resources mentioned in the conversation:

About Laura Vidal Borrell:

I am a Mom, Technologist, and Entrepreneur. I am the founder of HappySneeze, a team dedicated to creating digital solutions that radically increase access to quality pelvic and incontinence care for women.

After having my two boys, I spent 6 years peeing my pants every time I sneezed, yelled (I do that more than I like to admit), or tripped (I am pretty good at that too). Working in technology, I was shocked that we could create self-driving cars and not have a friendly way for moms to recover postpartum.

So I quit my nicely paid corporate job and put my product development experience to work to create HappySneeze. We team up with the birth community to raise awareness, educate, and empower moms to recover after birth with simple movement that fits into everyday tasks.

When not cracking the code of the happy sneeze you will find me cooking, purging my kids’ drawers, or both. I live between San Diego, CA, and Barcelona.