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IQ-214: Are Your Beliefs About Spirituality and Your “Good Intentions” Blocking Real Connection and Healing?

Heal Yourself. Change Your Life™

Release Date: 06/16/2025

IQ-228: One Surprising Reason It Can Feel Hard to Follow Through—Even When You Want To show art IQ-228: One Surprising Reason It Can Feel Hard to Follow Through—Even When You Want To

Heal Yourself. Change Your Life™

Have you ever felt like you just can’t get yourself to follow through—even when you know what you’re supposed to do? In this episode of Heal Yourself, Change Your Life, Brandy Gillmore uncovers a surprising trap that many people unknowingly fall into on their healing and spiritual journey: programming themselves into inaction. Discover how subtle habits, sayings, and even well-meaning practices can train your mind to resist taking action—and why this can quietly affect your healing, relationships, and life.  This episode will inspire you to shift out of stuckness and step into...

info_outline 307: How to Heal Emotional Patterns of Feeling Unloved | Mind-Body Connection in Action show art 307: How to Heal Emotional Patterns of Feeling Unloved | Mind-Body Connection in Action

Heal Yourself. Change Your Life™

Have you ever wondered how to truly shift a pattern of feeling unloved? In this powerful episode, Brandy works with a wonderful volunteer, Virginia, whose openness and honesty reveal just how deeply our emotions can shape the way we see ourselves, our relationships, and even our health. What unfolds is pivotal: as Virginia begins to see her situation in a new light, she not only releases old patterns of hurt but also experiences real-time physical improvement in her eyes. In this episode, you’ll discover: How to heal emotional patterns that silently impact relationships and health.  ...

info_outline IQ-227: Why Simply Relaxing Your Nervous System Could Be Keeping You Stuck show art IQ-227: Why Simply Relaxing Your Nervous System Could Be Keeping You Stuck

Heal Yourself. Change Your Life™

Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula and let’s be honest, they can be beneficial in some ways. But here’s the surprising truth: simply relaxing your nervous system could actually backfire and keep you stuck in pain, fear, or illness. In this episode, Brandy Gillmore breaks down the hidden risks of focusing only on nervous system regulation and why true healing requires more. You’ll discover: Why nervous system relaxation alone doesn’t create lasting...

info_outline 306: Healing Starts When You Stop Being Mean to Yourself show art 306: Healing Starts When You Stop Being Mean to Yourself

Heal Yourself. Change Your Life™

In this inspiring live session, Brandy works with Tinna, a mom of four, to uncover and transform the patterns that silently block healing. With honesty, humor, and a willingness to look deeper, Tinna reveals the heavy load of guilt, self-blame, and “everything is my fault” thinking that so many people carry. You’ll discover why telling your story the wrong way can actually reinforce negative patterns, and how to reprogram your subconscious mind with new neural pathways that lead to genuine self-love, emotional freedom, and healing. Brandy shares how shifting from guilt and self-criticism...

info_outline IQ-226: The #1 Block to Love and Healing and How You Can Transform It show art IQ-226: The #1 Block to Love and Healing and How You Can Transform It

Heal Yourself. Change Your Life™

Have you ever felt stuck in the same painful relationship cycle—feeling unloved, abandoned, or emotionally triggered? What most people don’t realize is this: your relationships can directly impact your physical health. In this powerful episode, Brandy Gillmore explores the deep connection between relationship trauma, emotional energy patterns, and chronic health issues. You’ll learn how unresolved emotions like blame, guilt, and rejection can unknowingly keep you locked in cycles of both emotional and physical pain. Inside this episode: Why blame (of self or others) blocks emotional...

info_outline 305: Finding the Self-Healing Formula: Unlocking the Hidden Combination for Mind-Body Healing show art 305: Finding the Self-Healing Formula: Unlocking the Hidden Combination for Mind-Body Healing

Heal Yourself. Change Your Life™

In this powerful episode, Brandy reveals one of the most profound discoveries in mind-body healing: there’s actually a formula for healing. You’ll hear a live coaching session with a beautiful volunteer where hidden emotional patterns are uncovered and shifted in real time—leading to relief, new awareness, and genuine empowerment. One of the most eye-opening insights is seeing how different combinations of emotions affect the body in different ways—and how key it is to shift the mindset at a deeper, subconscious level for lasting results in both emotional healing and physical health....

info_outline IQ-225: One Simple Shift to Help Improve Love and Happiness in Relationships show art IQ-225: One Simple Shift to Help Improve Love and Happiness in Relationships

Heal Yourself. Change Your Life™

Looking for ways to improve your relationships and feel more love and happiness in your life? In this short but powerful IQ episode, Brandy shares one practical insight that can help shift the energy in your relationships starting today. Instead of getting stuck in patterns of hurt, frustration, criticism, or distance, you’ll discover how to use this one simple shift to begin creating more connection, playfulness, and joy — in simple, everyday ways. This small but powerful change can help you start improving your relationships, uplifting your happiness, and even supporting your overall...

info_outline 304: Why the Mind’s “Protective Logic” Might Be Keeping You Stuck (And What to Do Instead) show art 304: Why the Mind’s “Protective Logic” Might Be Keeping You Stuck (And What to Do Instead)

Heal Yourself. Change Your Life™

What if confidence, joy, or even feeling important triggers your mind to protect you with pain? It sounds counterintuitive, but it’s exactly what makes mind-body healing so powerful. In this breakthrough live coaching session, mind-body expert Brandy Gillmore works with Samantha, a brave 18-year-old facing chronic pain, nausea, and two rare vascular conditions. But as the session unfolds, it becomes clear that the real root of her pain isn’t just physical — it’s emotional. Together, they uncover the deeper subconscious blocks such as self-criticism, insecurity, unworthiness, and even...

info_outline IQ-224: The Sneaky Hidden Patterns Blocking Your Health, Happiness, and Success show art IQ-224: The Sneaky Hidden Patterns Blocking Your Health, Happiness, and Success

Heal Yourself. Change Your Life™

What if the very patterns you think are helping you… are actually the ones holding you back? Are hidden emotional patterns silently sabotaging your health, relationships, and success? In this episode, Brandy Gillmore reveals how childhood wounds, money blocks, and spiritual “band-aids” can disguise themselves as “solutions”—while actually keeping you stuck. Through a powerful real-life example, Brandy reveals how unresolved childhood hurt can impact the mind-body connection, block genuine healing, and create stress, pain, and relationship struggles. More importantly, you’ll...

info_outline 303: Healing, Love & Relationships: Unlocking the Emotional Patterns That Hold Us Back show art 303: Healing, Love & Relationships: Unlocking the Emotional Patterns That Hold Us Back

Heal Yourself. Change Your Life™

In this transformational episode, Brandy works with a volunteer, Aina, who is facing both health challenges and relationship struggles. Together, they explore how hidden emotional patterns, subconscious programming, and even counterintuitive emotions can quietly sabotage health, love, and happiness—and what it really takes to break free. You’ll discover how to release old blocks, rewire the subconscious mind, and create lasting change in both relationships and physical healing. This conversation shines a light on the powerful link between loneliness, emotional wounds, and physical illness,...

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What if some of the practices you’ve turned to for healing (like meditation, spirituality, or helping others) need a deeper shift to truly move you forward?

In this powerful IQ episode, Brandy responds to a listener’s question about how certain emotional and spiritual patterns can quietly block healing, even when you’re doing all the “right” things.

Drawing from her own journey and recent podcast episodes working with her beautiful volunteer, Melissa, Brandy highlights how subconscious patterns or beliefs, like seeing life as painful or feeling “too spiritual” to connect, can lead to isolation, illness, and recurring pain.

In this episode, you’ll explore:

  • Why certain spiritual beliefs can unintentionally deepen feelings of isolation

  • The surprising connection between helping others and feeling rejected

  • What it really means to “check out” vs. truly heal

  • How emotional patterns like rejection or superiority can disconnect you from others

  • What it truly takes to shift your energy and repattern your mind for real, lasting change

If you’ve ever felt like your efforts still aren’t leading to deep healing or connection, this episode offers an eye-opening shift in perspective and a reminder of what it really means to show up for life.

IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.

Additional links and resources:

Social Media and Additional:

Additional classes and services:

Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.

 

Topics covered:
Brandy Gillmore, emotional healing, subconscious patterns, mind-body connection, spiritual healing practices, self-healing journey, stuck in healing, energy blocks, healing emotional patterns, inner work not working, checking out vs healing, feeling disconnected, spiritual bypassing, helping others and feeling rejected, repatterning the mind, healing through energy shifts, Brandy Gillmore podcast, healing emotional wounds, overcoming stuckness, healing with the power of the mind, shifting emotional energy.