Healing Family Dynamics & Parenting: Releasing Frustration and Creating More Love and Happiness (Jess | Ep. 315)
Heal Yourself. Change Your Life™
Release Date: 11/14/2025
Self-Healing Insights: How Stress Around Money and Support Can Affect Your Health — A Live Self-Healing Session (Kim | Ep. 325)
Heal Yourself. Change Your Life™
In today’s episode, Brandy works live with a volunteer experiencing low back pain, psoriatic arthritis and inflammation.. As the session unfolds, her pain drops from a level five down to zero in real time—offering a powerful demonstration of the mind-body connection in action. What makes this episode especially eye-opening is the deeper insight it reveals: how stress around money, support, and control can directly affect the body. You’ll hear how subconscious emotional patterns—such as needing to do everything alone, feeling stressed or conflicted about money, or struggling to let...
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Questions (IQ): The Hidden Emotions that Can Influence Health, Healing, and Longevity! (IQ. 245)
Heal Yourself. Change Your Life™
This episode explores how subconscious beliefs and emotional patterns influence health, well-being, longevity, and the desire to fully live — and how healing those patterns can transform life itself. What if life itself isn’t “too hard” — but unresolved subconscious patterns make it feel that way? In this powerful Quick IQ episode, Brandy Gillmore responds to a thoughtful listener question about life, longevity, death, and the subconscious mind — and gently pivots the conversation toward something far more empowering: loving life, wanting to live, longevity, and feeling deeply...
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Self-Healing Insights: What If the Emotions That Feel Right Are Quietly Blocking Healing? (Karoline | Ep. 324)
Heal Yourself. Change Your Life™
In today’s Self-Healing Insight episode, Brandy Gillmore shares surprising breakthroughs from working with a live volunteer—revealing how emotional patterns that feel normal or even empowering can become linked to physical pain without us ever questioning them. You’ll hear how emotions like: Feeling left out Feeling criticized Even feeling rebellious or resistant can subtly reinforce pain in the body—especially when they go unnoticed. In this session, several subtle awareness shifts helped a volunteer begin reducing her pain in real time—and opened the door to understanding why...
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Questions (IQ): The Sweet Spot Where Healing Actually Happens (IQ. 244)
Heal Yourself. Change Your Life™
In this episode of Heal Yourself. Change Your Life., Brandy Gillmore shares a powerful yet often-overlooked insight about healing and transformation — the difference between relaxation and true empowerment. Many people find themselves swinging on a pendulum between stress and overwhelm… and then trying to escape it through relaxation, meditation, or checking out. While relief can help in the moment, it doesn’t always create lasting change. In this episode, Brandy explains where real healing lives: ✨ in the sweet spot of empowerment ✨ in reconnecting with strength, confidence, and...
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Self-Healing Insights: A Deeper Level of Mind-Body Healing — The Hidden Programming That Shapes Pain and Healing (Tanya | Ep. 323)
Heal Yourself. Change Your Life™
In this powerful live session, Brandy works with a volunteer experiencing ongoing physical pain — including neck pain that begins at a level 6 out of 10, along with other symptoms — and uncovers a critical subconscious pattern that can quietly perpetuate patterns of struggle and hardship. As the session unfolds, you’ll see how the mind can become miswired when pain, illness, or struggle gets subconsciously linked to positive benefits such as attention, relief, or emotional connection. And when that happens, the subconscious mind may resist letting go — because, at some level, the...
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Questions (IQ): A Simple but Powerful Shift That Can Unlock Self-Love (IQ. 243)
Heal Yourself. Change Your Life™
Have you ever felt stuck when it comes to self-love — or wondered why trying to “love yourself more” doesn’t always work? In this Questions (IQ) episode from the archives, Brandy Gillmore shares a surprisingly simple yet powerful shift that can help unlock genuine self-love — without forcing affirmations or fighting your mind. So often, people try to think their way into self-love, only to feel blocked by inner criticism, feelings of not being good enough, or subconscious resistance. In this episode, Brandy explains why that can happen — and how a small shift in focus can help the...
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Self-Healing Insights: How to Move from Pressure and Stress to Flow, Freedom and Ease (Don | Ep. 322)
Heal Yourself. Change Your Life™
What if the reason you’re feeling overwhelmed, stressed, pressured, or stuck isn’t what you think it is—and the solution is a practical shift you can start making today? In this powerful new-year episode of Heal Yourself. Change Your Life., Brandy Gillmore works live with Don, uncovering one of the most overlooked patterns that quietly creates pressure, stress, and even physical pain. As Don shares his experience with chronic back pain, hearing challenges, and the constant feeling of responsibility, Brandy reveals a deeper internal conflict many people don’t realize they’re carrying:...
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Questions (IQ): Create Your Best (and Happiest) Year Yet: 2 Hidden but Powerful Keys for Health, Happiness, and Success in 2026 (IQ. 242)
Heal Yourself. Change Your Life™
In working with people over the years—and witnessing transformations in health, happiness, relationships, prosperity, and success—certain patterns stand out again and again. There are powerful, foundational insights that consistently help people create real change—yet they’re often overlooked. Not because they’re complicated… but because they’re subtle, and sometimes even counterintuitive. In many cases, people don’t realize these patterns are a problem at all—yet they can quietly undermine happiness, sabotage success, and strain relationships. When shifted and programmed in...
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Her Pain Was a Level 8 — Then This Shift Changed Everything (Lisa | Ep. 321)
Heal Yourself. Change Your Life™
Lisa has lived with chronic pain and MS for years—and had nearly lost hope for her future. In this live mind-body healing session, Brandy works with her to uncover what was really keeping her nervous system locked in pain. As Lisa makes a powerful internal shift, her pain drops from an 8 to nearly gone—and something even bigger shifts: her sense of what’s possible for her life. This episode is a reminder that healing doesn’t come from forcing positivity… it comes from real transformation. Do you want to see proof of the power of the mind in a medical journal? Here’s a...
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Questions (IQ): Why Setting Boundaries Can Feel Hard — And 3 Keys to Creating Respect and Successful Boundaries (IQ. 241)
Heal Yourself. Change Your Life™
Why does setting boundaries feel so hard — and why do they sometimes still go unrespected, even when you try to communicate them clearly? In this Quick IQ episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a powerful listener question about boundaries and shares 3 key insights that make boundaries feel easier, more natural, and far more successful. Instead of viewing boundaries as something you have to defend or enforce, Brandy invites you to create them in a way that they are harmonious borders — rooted in kindness, ease, love, and mutual respect rather than frustration,...
info_outlineIn this episode, Brandy Gillmore helps a mother release parenting hurt and frustration, transform family dynamics, and understand how emotional patterns from parenting can be linked to physical pain.
In today’s powerful session, Brandy works with a beautiful volunteer named Jess — a very loving and devoted mother whose heart shines through. Jess loves her children deeply, yet like so many caring moms, she’s been carrying the weight of perfectionism, emotional overwhelm, and the pressure to keep everyone’s world running smoothly.
When physical pain shows up, Brandy helps her uncover the emotional messages behind the symptoms.
What follows is a heartfelt, eye-opening transformation in parenting, partnership, and healing long-standing family dynamics.
Together, they explore:
✨ Why the body sends pain as a “check-engine-light” during emotional overload
✨ How childhood patterns of being controlled resurface in adult relationships and parenting
✨ The energetic difference between controlling your children vs. empowering them
✨ How to shift household dynamics without getting frustrated
✨ Why accountability (not pressure) helps kids grow confident and independent
✨ How frustration toward a partner can show up as physical symptoms
This episode shows how quickly mind-body healing can happen when we shift the emotional patterns underneath stress, overwhelm, and physical symptoms. Jess’s transformation is tender, relatable, and filled with insight — and her deep love for her family radiates through every moment.
If you’ve ever felt overwhelmed, misunderstood, or responsible for making everything work, this episode will speak to your heart and open your mind to a new level of emotional freedom.
You’ll walk away with profound insights about healing, parenting, relationships, and the transformative power of mastering your mind and energy — for yourself and for the people you love most.
Do you want to see proof of the power of the mind in a medical journal?
Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.
Free Resources and Frequently Asked Questions & Resources
Q: How can I heal myself from chronic pain or illness?
👉 Begin “Finding the GIFT in Self-Healing™” here
Q: Where can I watch Brandy Gillmore’s free mind-body healing training?
👉 Join the FREE 90-Minute “GIFT Mind-Body Healing™ Masterclass”
Q: What is the GIFT Method™ and how does it work for self-healing?
👉 Explore the GIFT Method Online Video Series
Q: Where can I find more of Brandy Gillmore’s resources and insights?
👉 Visit Brandy’s official website
Q: Has Brandy Gillmore spoken publicly about self-healing?
👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx
If you have found yourself asking any of these questions such as:
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How can I heal myself from chronic pain or illness?
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How does self-healing work?
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How can I use the power of my mind?
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How is it possible for somebody to heal themselves?
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How can I change and transform my health, happiness, relationships or life?
Programs & Coaching
Q: How can I heal my self-love and relationships?
👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)
Q: What is the Gillmore Internal Freedom Technique (GIFT®)?
👉 Discover the Internal Freedom Technique
Q: Where can I find additional workshops and healing courses?
👉 Browse more courses and workshops
Q: How can I get personal coaching with Brandy?
👉 Join the VIP Monthly Coaching program
Connect With Brandy
Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.
© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.
Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.
No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.
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What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
Topics: mind-body healing, emotional healing, chronic pain relief, subconscious healing, parenting stress, conscious parenting, empowerment for children, releasing control, overcoming perfectionism, emotional overwhelm, mind-based pain relief, frustration and guilt healing, reprogramming the mind, spiritual growth, self-awareness in parenting, family relationship healing, healing through consciousness, empowering motherhood, healing emotional patterns, Brandy Gillmore healing