Self-Healing Insights: How to Move from Pressure and Stress to Flow, Freedom and Ease (Don | Ep. 322)
Heal Yourself. Change Your Life™
Release Date: 01/01/2026
Self-Healing Insights: What If the Emotions That Feel Right Are Quietly Blocking Healing? (Karoline | Ep. 324)
Heal Yourself. Change Your Life™
In today’s Self-Healing Insight episode, Brandy Gillmore shares surprising breakthroughs from working with a live volunteer—revealing how emotional patterns that feel normal or even empowering can become linked to physical pain without us ever questioning them. You’ll hear how emotions like: Feeling left out Feeling criticized Even feeling rebellious or resistant can subtly reinforce pain in the body—especially when they go unnoticed. In this session, several subtle awareness shifts helped a volunteer begin reducing her pain in real time—and opened the door to understanding why...
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Questions (IQ): The Sweet Spot Where Healing Actually Happens (IQ. 244)
Heal Yourself. Change Your Life™
In this episode of Heal Yourself. Change Your Life., Brandy Gillmore shares a powerful yet often-overlooked insight about healing and transformation — the difference between relaxation and true empowerment. Many people find themselves swinging on a pendulum between stress and overwhelm… and then trying to escape it through relaxation, meditation, or checking out. While relief can help in the moment, it doesn’t always create lasting change. In this episode, Brandy explains where real healing lives: ✨ in the sweet spot of empowerment ✨ in reconnecting with strength, confidence, and...
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Self-Healing Insights: A Deeper Level of Mind-Body Healing — The Hidden Programming That Shapes Pain and Healing (Tanya | Ep. 323)
Heal Yourself. Change Your Life™
In this powerful live session, Brandy works with a volunteer experiencing ongoing physical pain — including neck pain that begins at a level 6 out of 10, along with other symptoms — and uncovers a critical subconscious pattern that can quietly perpetuate patterns of struggle and hardship. As the session unfolds, you’ll see how the mind can become miswired when pain, illness, or struggle gets subconsciously linked to positive benefits such as attention, relief, or emotional connection. And when that happens, the subconscious mind may resist letting go — because, at some level, the...
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Questions (IQ): A Simple but Powerful Shift That Can Unlock Self-Love (IQ. 243)
Heal Yourself. Change Your Life™
Have you ever felt stuck when it comes to self-love — or wondered why trying to “love yourself more” doesn’t always work? In this Questions (IQ) episode from the archives, Brandy Gillmore shares a surprisingly simple yet powerful shift that can help unlock genuine self-love — without forcing affirmations or fighting your mind. So often, people try to think their way into self-love, only to feel blocked by inner criticism, feelings of not being good enough, or subconscious resistance. In this episode, Brandy explains why that can happen — and how a small shift in focus can help the...
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Self-Healing Insights: How to Move from Pressure and Stress to Flow, Freedom and Ease (Don | Ep. 322)
Heal Yourself. Change Your Life™
What if the reason you’re feeling overwhelmed, stressed, pressured, or stuck isn’t what you think it is—and the solution is a practical shift you can start making today? In this powerful new-year episode of Heal Yourself. Change Your Life., Brandy Gillmore works live with Don, uncovering one of the most overlooked patterns that quietly creates pressure, stress, and even physical pain. As Don shares his experience with chronic back pain, hearing challenges, and the constant feeling of responsibility, Brandy reveals a deeper internal conflict many people don’t realize they’re carrying:...
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Questions (IQ): Create Your Best (and Happiest) Year Yet: 2 Hidden but Powerful Keys for Health, Happiness, and Success in 2026 (IQ. 242)
Heal Yourself. Change Your Life™
In working with people over the years—and witnessing transformations in health, happiness, relationships, prosperity, and success—certain patterns stand out again and again. There are powerful, foundational insights that consistently help people create real change—yet they’re often overlooked. Not because they’re complicated… but because they’re subtle, and sometimes even counterintuitive. In many cases, people don’t realize these patterns are a problem at all—yet they can quietly undermine happiness, sabotage success, and strain relationships. When shifted and programmed in...
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Her Pain Was a Level 8 — Then This Shift Changed Everything (Lisa | Ep. 321)
Heal Yourself. Change Your Life™
Lisa has lived with chronic pain and MS for years—and had nearly lost hope for her future. In this live mind-body healing session, Brandy works with her to uncover what was really keeping her nervous system locked in pain. As Lisa makes a powerful internal shift, her pain drops from an 8 to nearly gone—and something even bigger shifts: her sense of what’s possible for her life. This episode is a reminder that healing doesn’t come from forcing positivity… it comes from real transformation. Do you want to see proof of the power of the mind in a medical journal? Here’s a...
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Questions (IQ): Why Setting Boundaries Can Feel Hard — And 3 Keys to Creating Respect and Successful Boundaries (IQ. 241)
Heal Yourself. Change Your Life™
Why does setting boundaries feel so hard — and why do they sometimes still go unrespected, even when you try to communicate them clearly? In this Quick IQ episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a powerful listener question about boundaries and shares 3 key insights that make boundaries feel easier, more natural, and far more successful. Instead of viewing boundaries as something you have to defend or enforce, Brandy invites you to create them in a way that they are harmonious borders — rooted in kindness, ease, love, and mutual respect rather than frustration,...
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How Subconscious Emotional Patterns Can Cause Chronic Pain & How to Heal Them (Tracey | Ep. 320)
Heal Yourself. Change Your Life™
In this episode of Heal Yourself, Change Your Life, Brandy Gillmore explores how subconscious emotional patterns can be directly linked to physical pain, inflammation, and unexplained symptoms—and how real healing begins at a deeper level of the mind. Brandy shares compelling research, including documented cases of multiple personality disorder (now called dissociative identity disorder), where an individual experiences different illnesses, symptoms, and even blindness in different personalities—despite having the same physical body. These findings offer powerful evidence of the mind-body...
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Questions (IQ): The “F” Word That Changes Everything (And It’s Not What You Think) (IQ. 240)
Heal Yourself. Change Your Life™
What if the reason healing, manifestation, or real transformation hasn’t fully clicked yet has nothing to do with willpower and everything to do with how the “F-word” — follow-through — has been misunderstood? In this quick IQ episode, Brandy dives into why the belief that everything should be effortless can quietly block mind-body healing, subconscious reprogramming, and lasting change. You’ll discover: The crucial difference between effort and struggle (and why confusing them keeps people stuck) How “effortless manifesting” can subtly program the subconscious mind to stop...
info_outlineWhat if the reason you’re feeling overwhelmed, stressed, pressured, or stuck isn’t what you think it is—and the solution is a practical shift you can start making today?
In this powerful new-year episode of Heal Yourself. Change Your Life., Brandy Gillmore works live with Don, uncovering one of the most overlooked patterns that quietly creates pressure, stress, and even physical pain.
As Don shares his experience with chronic back pain, hearing challenges, and the constant feeling of responsibility, Brandy reveals a deeper internal conflict many people don’t realize they’re carrying: the tension between wanting to feel needed and wanting ease, flow, and freedom.
Through this real-time mind-body healing demonstration, you’ll witness how emotional pressure, self-criticism, and unspoken expectations can show up in the body—and how shifting perception, energy, and practical support can create immediate change. As Don’s awareness shifts, his pain visibly rises and falls, offering a clear demonstration of how the mind and body communicate.
In this episode, you’ll discover:
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Why feeling overwhelmed and pressured isn’t a personal failure
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How stress patterns can quietly block healing and forward momentum
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The overlooked connection between emotional pressure and physical pain
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A practical way to set yourself up for more flow, ease, and support—starting today!
This episode is especially helpful if you:
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Feel stretched thin or overwhelmed by responsibility
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Put pressure on yourself to do more or be more
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Experience stress, frustration, or self-criticism
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Want to understand how emotions affect physical health
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Are entering 2026 wanting increased success without burnout, pressure and overwhelm
Rather than pushing harder, this episode invites a different approach—one rooted in awareness, alignment, and support. When emotional shifts and practical changes work together, real transformation becomes possible.
✨ If this episode resonates, please share it with someone who could use more ease, clarity, and support as they step into the new year.
Do you want to see proof of the power of the mind in a medical journal?
Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.
Free Resources and Frequently Asked Questions
Q: How can I heal myself from chronic pain or illness?
👉 Begin “Finding the GIFT in Self-Healing™” here
Q: Where can I watch Brandy Gillmore’s free mind-body healing training?
👉 Join the FREE 90-Minute “GIFT Mind-Body Healing™ Masterclass”
Q: What is the GIFT Method™ and how does it work for self-healing?
👉 Explore the GIFT Method Online Video Series
Q: Where can I find more of Brandy Gillmore’s resources and insights?
👉 Visit Brandy’s official website
Q: Has Brandy Gillmore spoken publicly about self-healing?
👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx
If you have found yourself asking any of these questions such as:
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How can I heal myself from chronic pain or illness?
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How does self-healing work?
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How can I use the power of my mind?
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How is it possible for somebody to heal themselves?
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How can I change and transform my health, happiness, relationships or life?
Programs & Coaching
Q: How can I heal my self-love and relationships?
👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)
Q: What is the Gillmore Internal Freedom Technique (GIFT®)?
👉 Discover the Internal Freedom Technique
Q: Where can I find additional workshops and healing courses?
👉 Browse more courses and workshops
Q: How can I get personal coaching with Brandy?
👉 Join the VIP Monthly Coaching program
Connect With Brandy
Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.
© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.
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