Questions (IQ) : Are you suppressing fear without even realizing it… and could it be affecting your energy, your health, and your life? (IQ. 254)
Heal Yourself. Change Your Life™
Release Date: 03/25/2026
Questions (IQ): The #1 Thing You Need to Know to Help Yourself Heal (IQ. 262)
Heal Yourself. Change Your Life™
What if there was one key insight that could make the healing journey feel less confusing, less random, and more empowering? In this powerful quick IQ episode, Brandy answers a heartfelt question from a listener who has been trying to heal for more than 20 years and wants to know: If there was just one thing a person needed to know to help themselves heal, what would it be? Her answer may surprise you. In this episode, Brandy shares why so many people unintentionally stay stuck, even when they are doing meditation, mindset work, personal development, or spiritual practices. She reveals how the...
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Self-Healing Insights: Feeling Tired, Low Energy, or Exhausted All the Time? It May Not Be What You Think (Victoria | Ep. 341)
Heal Yourself. Change Your Life™
If you've been feeling tired, low energy, or exhausted all of the time… today's breakthrough episode is for you. Brandy works with a beautiful volunteer named Victoria, who has been navigating chronic fatigue and fibromyalgia after a difficult season where it felt like one thing was happening after another, after another. But what Brandy uncovers may surprise you… because the real source of chronic exhaustion often isn't what most people assume. And it isn't always about processing more of the past. Sometimes the subconscious mind can become so conditioned to expecting stress, pressure,...
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Questions (IQ): Why Do the Same “Lessons” Keep Showing Up? (IQ. 261)
Heal Yourself. Change Your Life™
Have you ever felt like you’ve done the work… cleared the trauma… moved through the pain… and yet somehow the same type of challenge keeps showing up again and again? Maybe it looks different each time — a different relationship, a different situation, a different conflict — but underneath it, there’s a familiar feeling. In this powerful quick IQ episode, Brandy shares a key insight that can help explain why so many people on the spiritual or self-healing journey feel like life becomes a constant game of “Whac-A-Mole,” where one problem gets handled only for another one to...
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Self-Healing Insights: Why Releasing Emotions Often Doesn't Work for Healing (and What to Do Instead) (John | Ep. 340)
Heal Yourself. Change Your Life™
Have you ever felt like you truly worked on an emotional pattern… and yet somehow it still kept showing up in your life? In this powerful episode, Brandy works with a live volunteer named John and uncovers a deeper reason healing and transformation can sometimes feel harder than expected, even when we are genuinely trying to change. Because often, emotions do not exist alone. They exist in layers. And sometimes the very emotion we are trying to release is quietly connected to something deeper underneath it that is still holding the pattern in place. This episode explores: ✨ Why positive...
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Questions (IQ): The Deeper Level of the Mind for Real Healing and Transformation (IQ. 260)
Heal Yourself. Change Your Life™
If you're like most people who have been working with the mind, you've probably done the reframing — taking situations and finding ways to see them in a more positive light. You've probably worked on positive thinking, tried affirmations or meditation, and explored a variety of different practices to shift your mindset. And yet, so often, people do these very things and the healing they're reaching for still doesn't come. In today's episode, Brandy opens up a deeper level of the mind that most people aren't seeing — and shares how these very practices can sometimes mask what is actually...
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Self-Healing Insights: Healing Requires Working with Different Parts of the Mind (Katherine | Ep. 339)
Heal Yourself. Change Your Life™
What if healing isn’t just about being positive… but about working with a completely different part of your mind? One of Brandy’s key discoveries that has enabled radical results is this: Healing doesn’t come from simply reducing stress or thinking positive thoughts. It comes from identifying and shifting specific patterns in the mind that most people don’t even realize are there. In today’s episode, Brandy shares powerful insights from working with a determined volunteer, Katherine, who has been on her self-healing journey for many years. She’s positive. She’s committed....
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Questions (IQ): The Subtle Reason Things Still Feel “Off” (Even When You’re Doing the Work) (IQ. 259)
Heal Yourself. Change Your Life™
If you've been working on yourself—practicing self-love, setting boundaries, repeating affirmations, trying to shift your mindset… and yet something still feels off… this episode is for you. One of the most surprising patterns Brandy keeps seeing? People who are deeply committed to healing and growth… but are unknowingly creating disconnect in their relationships, their health, and their lives. Not because of what they’re wanting in their lives… but because of the way they’re working with their mind to create it. Feeling deserving. Self-love. Healthy boundaries. These are all...
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Self-Healing Insights: Are You Shutting Down? The Hidden Pattern That Could Be Keeping You Stuck (Amy | Ep. 338)
Heal Yourself. Change Your Life™
Are you shutting down? Are you staying stuck? What if one quiet pattern… one you might not even realize you’re doing… is impacting your health, your relationships, your success, and your ability to heal? In this breakthrough mini episode, Brandy works with a live volunteer: a beautiful, fun, self-aware woman dealing with chronic shoulder pain and food sensitivities — and uncovers a layer of the mind-body connection that most people never see in themselves. Because sometimes what looks like a small reaction, shutting down, needing control, or responding in a way that feels...
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Questions (IQ): The Hidden Reason Healthy Eating Sometimes Makes You Feel Worse (IQ. 258)
Heal Yourself. Change Your Life™
Have you ever tried a healthy diet… really tried! And somehow felt worse instead of better? More tired. More drained. More frustrated. …Or maybe you felt amazing at first… and then it wore off, and now you're chasing down what food could possibly be causing it? In this episode, Brandy answers a listener question from someone in exactly that place — and shares the hidden piece that most people completely miss when it comes to food and healing. Because sometimes it's not just what you're eating — it's everything else your body is processing that most people never realize. Do you want...
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Self-Healing Insights: What to Do When Life and Healing Feel Hard and Like One Thing After Another (Jo | Ep. 337)
Heal Yourself. Change Your Life™
Have you felt like life is too hard and it's always something? Like the moment you finally catch your breath, something else knocks you sideways? Like you've tried so many things to heal, to shift, to feel better — and yet here you are again? If that's where you are, you are not alone. In this mini breakthrough episode, I work with a volunteer who had lived that exact feeling for decades. Twelve major traumas. Two near-death experiences. 93 days in the hospital. And the heartbreaking loss of a partner who had promised he would never leave her. On the outside, she's warm, magnetic, and funny....
info_outlineFear has a way of quietly operating beneath the surface—impacting how you feel, how you show up, and even how your body responds—often without you consciously noticing it. And with everything happening in the world, it’s easier than ever for that hidden fear to build in the background.
In this episode, Brandy shares a powerful shift that can help you stop getting pulled into fear—and start showing up from a place of calm, clarity, and true inner strength.
You’ll discover:
- A simple mindset shift that can help you stop getting “sucked into” fear
- A new way of looking at fear that can immediately change how you respond
- Two practical insights to help you start shifting your energy right away
Because true change doesn’t come from ignoring fear…
it comes from transforming it.
🎧 Listen now—and share this with someone who may need this reminder.
Do you want to see proof of the power of the mind in a medical journal?
Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.
Free Resources and Frequently Asked Questions & Resources
Q: How can I heal myself from chronic pain or illness?
👉 Begin “Finding the GIFT in Self-Healing™” here
Q: Where can I watch Brandy Gillmore’s free mind-body healing training?
👉 Join the FREE 90-Minute “GIFT Mind-Body Healing™ Masterclass”
Q: What is the GIFT Method™ and how does it work for self-healing?
👉 Explore the GIFT Method Online Video Series
Q: Where can I find more of Brandy Gillmore’s resources and insights?
👉 Visit Brandy’s official website
Q: Has Brandy Gillmore spoken publicly about self-healing?
👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx
If you have found yourself asking any of these questions such as:
- How can I heal myself from chronic pain or illness?
- How does self-healing work?
- How can I use the power of my mind?
- How is it possible for somebody to heal themselves?
- How can I change and transform my health, happiness, relationships or life?
Programs & Coaching
Q: How can I heal my self-love and relationships?
👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)
Q: What is the Gillmore Internal Freedom Technique (GIFT®)?
👉 Discover the Internal Freedom Technique
Q: Where can I find additional workshops and healing courses?
👉 Browse more courses and workshops
Q: How can I get personal coaching with Brandy?
👉 Join the VIP Monthly Coaching program
Connect With Brandy
Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.
© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.
Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.
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