Libsyn Directory

219. Flip-Flops to Focus: Reclaim Your Fall Routine Today

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Release Date: 09/05/2024

242. Holistic Psychology for Stress Relief: Bridging Eastern and Western Healing/ Tatiana Miller

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Ever been told “it’s all in your head” when you know your body is asking for help? That disconnect is more than frustrating—it’s often the very thing that deepens our stress, amplifies burnout, and keeps us stuck. In Episode 242: Holistic Psychology for Stress Relief: Bridging Eastern and Western Healing, I sit down with holistic psychologist Tatiana Miller to explore what happens when we stop chasing symptoms and start listening to our whole selves. Tatiana’s story is powerful—from years of being dismissed by Western doctors to discovering healing through yoga,...

241. The Confidence Gap No One Talks About

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Ever walk away from a conversation thinking, “Why didn’t I just say what I meant?” That gut punch isn’t just frustration—it’s a sign of something deeper. In episode 241, The Confidence Gap No One Talks About, we unpack why so many midlife women silence themselves—and how to break that cycle. This episode is about power. The quiet kind. The kind you feel when you reclaim your voice in midlife and finally say what you mean. We explore what the confidence gap really looks like. It’s not always obvious. Sometimes it hides behind people-pleasing, over-explaining, or...

240. From Trauma To Times Square/ Amy Thurman

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Sometimes the most powerful journeys begin not with a step forward, but with a fall that forces you to rise differently. Amy Thurman’s life changed in an instant after a traumatic brain injury left her unable to walk, talk, or see clearly. In Episode 240: From Trauma to Times Square, Amy shares her raw and remarkable story of healing and personal growth in midlife. But her story isn’t just about recovery—it’s about rediscovering purpose and becoming a guide for others. Now a speaker, author, and founder of the Mirror Collective, Amy created the “Polish the Mirror” framework to...

239. Why Overthinking Keeps You Stuck in Midlife

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

You know that moment when you’re standing in the kitchen, staring at two different snacks, and you just can’t decide? It’s not really about the snack. It’s the mental spiral that’s running the show. In midlife, overthinking becomes the default. You’re juggling shifting roles, changing bodies, and trying to keep up with everything that used to feel automatic. But now? Every decision feels heavier. You’re constantly planning, researching, second-guessing… and feeling more stuck than ever. In episode 239, “Why Overthinking Keeps You Stuck in Midlife,” we explore how...

238. Navigating the Empty Nest Transition / Anthony Damaschino

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

What happens after the kids leave? For many parents, the empty nest phase brings a flood of emotions—relief, sadness, confusion, even identity loss. But what if this transition could be your most powerful opportunity for growth, reconnection, and joy? In Episode 238: Navigating the Empty Nest Transition, I sit down with award-winning author Anthony Damaschino, whose Empty Nest Blueprint books offer wisdom, humor, and practical advice for parents ready to reclaim their spark. A former HR executive, father of three, and now a full-time advocate for thriving in midlife, Anthony shares...

237. What’s Secretly Draining Your Energy in Midlife

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

You’re doing all the “right” things—getting enough sleep, eating healthy, even squeezing in workouts—but you still feel tired all the time. Sound familiar? In Episode 237: What’s Secretly Draining Your Energy in Midlife, we’re uncovering what’s really behind that constant fatigue—and why more effort isn’t the answer. Midlife women are often told to try harder. Sleep more. Eat cleaner. Push through. But here’s the truth: your exhaustion might not be about what you’re doing—it’s about what’s quietly draining you. These are energy leaks—the hidden mental,...

236. Balancing Motherhood and Entrepreneurship with Confidence / Marta Spirk

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

What happens when life throws you a curveball you never saw coming, like becoming a mom to triplets? For Marta Spirk, it wasn’t the end of her identity. It was the beginning of something powerful. In Episode 236: Balancing Motherhood and Entrepreneurship with Confidence, Marta shares how navigating life with three newborns became the catalyst for her business journey and how she now helps other women do the same. Marta is a business coach, TEDx speaker, and author of The Empowered Woman: The Ultimate Roadmap to Business Success. In this episode, she opens up about the reality of...

235. Struggling with fitness after 50, find your WHY first

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

You start strong, full of motivation. Then life happens. You get busy, tired, or just lose steam. Before you know it, you’re back at square one, wondering why fitness after 50 feels so hard. In episode 235 of the podcast, Struggling with Fitness After 50? Find Your WHY First, we’re uncovering the real reason consistency feels impossible—and how finding your WHY can change everything. The problem isn’t willpower. It’s clarity. Staying consistent will always be a struggle if you don’t know why movement matters. But when you connect fitness to something bigger, it becomes...

234. Caregiving, Parkinson’s, and a Son’s Mission / Dr. George Ackerman

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

What if your biggest heartbreak became your most extraordinary mission? After losing his mother to Parkinson’s, Dr. George Ackerman turned grief into purpose—creating a movement that’s shaking up awareness around this devastating disease. In this powerful episode, George shares what Parkinson’s looks like, what most caregivers never talk about, and why his mission, Together for Sharon, inspires a global fight for change. You’ll hear his full story in Episode 234: Caregiving, Parkinson’s, and a Son’s Mission. George opens up about the early signs of Parkinson’s disease are...

233. Overcoming Fear of Failure in Midlife

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

You know that feeling—you want to start fresh with your health, maybe try a new workout or finally commit to better nutrition, but something stops you. That nagging thought: What if I fail? We're tackling exactly that in Episode 233: Overcoming Fear of Failure in Midlife. Fear of failure feels bigger after 50 because you’ve tried before, and maybe it didn’t stick. Maybe past diets left you feeling like a failure, or life got in the way of your best intentions. But what if failure wasn’t proof you can’t do this—what if it was just part of learning? Midlife brings enough...

More Episodes

Can you believe summer is over already? If you’re struggling to shift gears, I've got the perfect tip to help you find your footing this fall. From flip-flops to focus, it’s time to reclaim your fall routine! Trust me, you won’t want to miss this!

After a busy summer, taking a moment to reclaim our personal space and time is essential. It helps us prioritize our mental well-being and boost productivity. Today, I’m sharing how to find clarity after summer with a powerful yet simple practice that can make all the difference in your routine.

What’s this game-changing tip? It involves dedicating time just for you—no kids, work, or distractions. It’s like hitting the reset button for your mind, body, and soul. Unlike vacations that often come with their own set of responsibilities, this practice is all about focusing on yourself and what you need.

Planning this special time is easy. Find a quiet space at home or a peaceful spot nearby. Set a schedule with activities that help you relax and recharge, like meditation, journaling, reading, or taking a nature walk. The goal is to do things that bring you peace and clarity, helping you get back into your fall routine.

Incorporating this practice can bring many benefits. It clears mental clutter, improves self-awareness, and boosts productivity and creativity. It’s a way to disconnect from daily life and reconnect with yourself, making your routine smoother and more enjoyable.

Start gradually, re-establish your workout schedule, and focus on balanced meals to ease back into your wellness routine. Remember, it’s okay to take it step by step as you reclaim your fall routine.

So, what’s the #1 thing you must do after summer? Listen to the full episode to discover how this simple practice can help you reset and prepare for the rest of the year. You deserve this time for yourself; it can make a big difference in how you feel and manage your fall routine.

Comment the word "flip-flops," and let me know how the episode resonated with you and what steps you took. You can also reach out to me directly at [email protected].

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