219. Flip-Flops to Focus: Reclaim Your Fall Routine Today
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Release Date: 09/05/2024
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Ever been told “it’s all in your head” when you know your body is asking for help? That disconnect is more than frustrating—it’s often the very thing that deepens our stress, amplifies burnout, and keeps us stuck. In Episode 242: Holistic Psychology for Stress Relief: Bridging Eastern and Western Healing, I sit down with holistic psychologist Tatiana Miller to explore what happens when we stop chasing symptoms and start listening to our whole selves. Tatiana’s story is powerful—from years of being dismissed by Western doctors to discovering healing through yoga,...
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You know that feeling—you want to start fresh with your health, maybe try a new workout or finally commit to better nutrition, but something stops you. That nagging thought: What if I fail? We're tackling exactly that in Episode 233: Overcoming Fear of Failure in Midlife. Fear of failure feels bigger after 50 because you’ve tried before, and maybe it didn’t stick. Maybe past diets left you feeling like a failure, or life got in the way of your best intentions. But what if failure wasn’t proof you can’t do this—what if it was just part of learning? Midlife brings enough...
info_outlineCan you believe summer is over already? If you’re struggling to shift gears, I've got the perfect tip to help you find your footing this fall. From flip-flops to focus, it’s time to reclaim your fall routine! Trust me, you won’t want to miss this!
After a busy summer, taking a moment to reclaim our personal space and time is essential. It helps us prioritize our mental well-being and boost productivity. Today, I’m sharing how to find clarity after summer with a powerful yet simple practice that can make all the difference in your routine.
What’s this game-changing tip? It involves dedicating time just for you—no kids, work, or distractions. It’s like hitting the reset button for your mind, body, and soul. Unlike vacations that often come with their own set of responsibilities, this practice is all about focusing on yourself and what you need.
Planning this special time is easy. Find a quiet space at home or a peaceful spot nearby. Set a schedule with activities that help you relax and recharge, like meditation, journaling, reading, or taking a nature walk. The goal is to do things that bring you peace and clarity, helping you get back into your fall routine.
Incorporating this practice can bring many benefits. It clears mental clutter, improves self-awareness, and boosts productivity and creativity. It’s a way to disconnect from daily life and reconnect with yourself, making your routine smoother and more enjoyable.
Start gradually, re-establish your workout schedule, and focus on balanced meals to ease back into your wellness routine. Remember, it’s okay to take it step by step as you reclaim your fall routine.
So, what’s the #1 thing you must do after summer? Listen to the full episode to discover how this simple practice can help you reset and prepare for the rest of the year. You deserve this time for yourself; it can make a big difference in how you feel and manage your fall routine.
Comment the word "flip-flops," and let me know how the episode resonated with you and what steps you took. You can also reach out to me directly at [email protected].
Links mentioned in the show:
- #207 – 6 Ways To Redefine Courage In Midlife
- #211 Midlife Mindset Shifts To Strength and Flexibility
- Fasted + Fit Over 50 Jumpstart