How to Manage Stress at Work
Her Career, Her Life
Starting a new job can be very stressful, but stress is a feature of every job and it’s not always a bad thing. A healthy level of stress can help us be at our best.
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How to be Happy at work
Her Career, Her Life
This episode is about how to be happy at work. It's a topic I was determined to include in the first season of Her Career Her Life because I feel really strongly about it and I’ve given it lots of thought throughout my 30 year career. I’m looking forward to sharing my ideas with you.
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How to build a powerful support network in your new job
Her Career, Her Life
This episode is about how to build influence in your new job. I introduce a tool I created for myself about a decade ago in my corporate career. I call this tool 'Influence Radar' and I’m going to explain what it is and how it works - and pretty soon it’ll become obvious where the ‘radar’ name comes from.
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Building influence in your new job
Her Career, Her Life
This is episode 7 and we’ve already started to address mistake number 3 - failing to build influence. In the last episode I talked about the need to get really clear on your personal brand - what people say about you when you’re not in the room. In this episode (and the next one too) I dive into the detail of 'influence'. I explain what I think Influence is (and what it isn’t) and also why it’s so important.
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Don't fail to Build Your Influence
Her Career, Her Life
In this episode we move onto mistake number 3, failing to build influence.
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Step into your authentic power in your new job
Her Career, Her Life
Power Stories capture you at your best, demonstrate what you’ve already achieved and hint at what you’re capable of.
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Is Imposter Syndrome holding you back in your new job?
Her Career, Her Life
Do you ever secretly fear you’re in over your head in your new job? Are you receiving praise that you think is unwarranted?
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How to avoid drowning in data in your new job
Her Career, Her Life
If you’ve just started a new job you’re going to meet a lot of new people and gather a ton of information in a short period of time. How can you avoid drowning amongst all this data? How can you stay sane in this intense period of learning and find the ‘signal in the noise’?
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Don't hit the ground running in your new job!
Her Career, Her Life
If you’re too keen to ‘hit the ground running’ by leaping to deliver in a new job, project or initiative you’re in danger of landing flat on your face. In this episode, I explore this mistake and give you some practical advice on how to avoid making it.
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3 mistakes to avoid when starting your new job
Her Career, Her Life
In this episode I’m diving into the 3 common mistakes we can all make when we start a new job. In the next 6 episodes I break these mistakes down and show you how to avoid making them. I’ve learned these lessons, so you don’t need to. I’ll be helping you every step of the way.
info_outlineStarting a new job can be very stressful, but stress is a feature of every job everywhere and it’s not always a bad thing. A healthy level of stress can help us be at our best.
But in our high pressured, fast-paced world how can we keep our stress levels at a ‘healthy’ level? In this final episode of Season 1, I talk to Kirsten Goodwin, a career coach who specialises in helping professional women find positive ways of handling stress at work. Pick up a wealth of practical tips as Kirsten talks about her experiences in tackling stress herself and with her clients. Visit www.kirstengoodwin.co.uk to find the Success without Stress short course.