Becoming a Travel Producer, the Power of Travel and Being a Global Citizen w/ Rachel Rudwall
Release Date: 06/23/2021
Dene Logan: Attracting Love, Attachment Wounding, Sacred Sexuality, Healing Your Feminine Energy
She's WELLthy
In this episode of She's WELLthy, I bring you a conversation with Dene Logan, relationship coach & couples therapist, best-selling author, and mentee of Esther Perel. This episode goes far beyond the typical black & white dating advice. Dene shares her definition of "relationship success" vs how society defines it, the dangers of taking on attachment styles as identities, and how to start healing attachment wounding. We talk about the overfunctioner & underfunctioner dynamic, how resentment in relationships is created, what's really going on in the anxious-avoidant...
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Grace Terrell: Gut & Hormone Health, Binge Eating, Sugar Addiction, Ozempic Risks & Benefits
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In this episode of She's WELLthy, I'm sitting down with Grace Terrell, holistic nutritionist, health coach, and social media creator. We cover a wide range of topics in this episode, including the root causes of bloating, how to resolve digestive issues, and the foundations of health that absolutely need to be in place before anything else. Grace talks about the markers of hormonal health, the long-term impacts of birth control, and tips for getting off of it. Grace gives her take on the risks and benefits of GLP-1 (Ozempic), including micro-dosing, what happens to your body on Ozempic, and...
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Jenna Zoe: Human Design, Trusting Your Intuition, Spiritual Awakening, and The New Paradigm
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In this episode of She's WELLthy, I'm talking with Jenna Zoe, astrology & human design expert and founder of the Human Design app. We discuss our individual journeys finding spirituality as former atheists and the process of spiritual awakening & how individual it is. Jenna talks about the importance of learning to trust your intuition, make decisions with more clarity, and how to connect to your inner authority in a society full of distractions. Jenna breaks down the 4 human design types, characteristics of each, and how to live in alignment with your unique human...
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Anne Mahlum: Selling SolidCore for $100M, Navigating Transitions, Dating as an Ambitious Woman
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In this episode of She's WELLthy, I sit down with Anne Mahlum, founder of fitness empire SolidCore and of non-profit Back on My Feet. We have a refreshing conversation about what it was like growing up with addiction in her family, the mindset required to build the life & career of your dreams, and how to navigate massive transitional chapters. We also discuss the trappings of associating wealth for personal value, dating as a driven woman, and maintaining masculine/feminine polarity in romantic relationships. This was a refreshing and beautiful conversation filled with SO many actionable...
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Heartbreak, Ego Death, Spiritual Awakening, Closing My $12M Business, & Rebirth
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Welcome to the first episode of She's WELLthy! This first episode is a solo where I'm catching you up on everything that has happened in my personal life and business in the last 8 months, and giving you a preview of what's to come in this first season. In the last 8 months, I went through a breakup, learned a lot about heartbreak & grief, had an ego death that made me question & rediscover my identity, and went through a spiritual & Kundalini awakening that fundamentally transformed me. I made the difficult yet necessary decision to close down my 8-figure...
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Trailer - She's WELLthy
She's WELLthy
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How to Pitch You & Your Business for Media Opportunities with Jennifer Jaden
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As influencers, entrepreneurs, and business owners, pitching and PR are some of the most essential skills to have. Jennifer Jaden is the founder of Gal Media, a PR agency that works with emerging brands, products, and influencers. She joins the podcast today to share her story about starting Gal Media. We talk about how she found her first clients, what the most challenging part of growing and scaling a business is, and what she notices is the current trend on social media. Jennifer also offers her expertise by sharing tips on getting your name out there (even if you can’t afford a PR...
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Self-Care Routines, Setting Boundaries, and Founding Arrae with Siff Haider
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Siff Haider is the co-founder of the nutraceuticals brand, Arrae. She’s an entrepreneur, content creator, and the host of the Dream Bigger podcast. We have a great conversation on the podcast today about how Arrae started as an idea and how she turned it into reality. We discuss how she took Arrae and grew it using influencer marketing, so if you’re an ecommerce entrepreneur or business owner, her tips will be incredibly helpful when it comes to getting your business out there. We also talk about the importance of self-care routines and setting boundaries as an entrepreneur. ...
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Facing Fear and Cultivating Courage with Jessica Nabongo
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My guest today is one of the most impressive women I’ve ever met. Jessica Nabongo is a writer, photographer, entrepreneur, travel expert, influencer, and public speaker. You might know her from her blog, The Catch Me If You Can. Or maybe you know her as the first black woman on record to visit every country in the world. Today, I speak to Jessica about how she accomplished her incredible goal of traveling to every country in the world. I ask her about the important lessons she’s learned about life from her experiences, how she manages her fears, and how the pandemic changed her...
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Understanding PCOS and How to Manage it with Tallene Hacatoryan
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When I was thinking about season 3 of Her Life By Design, I knew I wanted to invite a wider variety of guests and experts to help and inspire you to design your life both personally and professionally. This is why I’m so excited to have Tallene Hacatoryan on today’s episode. Tallene is a registered dietitian who was diagnosed with PCOS (polycystic ovarian syndrome) at 18. Disheartened by the solutions provided to her, she set out on a mission to confront the underlying issues of PCOS. After studying nutritional science, speaking to countless experts, and working with her husband,...
info_outlineTravel has and will always be a very important part of my life. I’m so excited for today’s episode as I am joined by Rachel Rudwall, an Emmy nominated on-camera host, producer, camera writer, and photographer. She has traveled to all 7 continents, lived in 3 countries, and visited nearly 70 nations.
We talk all about becoming a travel producer as she shares tips for storytelling through video. We also have a conversation about the impact and power travel can have on us as humans, and what it means to be a global citizen. If you’re looking for a reason to scratch that travel itch, this episode is for you. Tune in and get lost in Rachel’s world as we discuss the biggest lessons learned on the road and how we can all become more responsible travelers.
Time Stamps:
[3:59] Rachel’s favorite destinations
[11:39] How Rachel fell in love with travel and became a travel producer
[16:18] Producing travel video content
[20:03] Tips for storytelling through video
[26:33] The biggest lesson Rachel learned from her travels
[31:44] How to become a more responsible travelers
Resources:
Rachel’s Instagram: https://www.instagram.com/rachelroams/
Rachel’s website: http://www.rachelroams.com/