Stored Emotions, Energy Healing, and Relationships as Mirrors w/ Estefanía Tarre
WELLthy
Today’s episode is a deeply healing one. I’m joined by spiritual coach and intuitive healer Estefanía Tarre (aka @alignwithme) for a conversation on what it really means to come home to yourself. So - if you’re brand new to spirituality or knee-deep in the journey, this conversation will meet you right where you are. Estefanía brings clarity to those wherever they are on their healing journey, touching on stuck emotions, energy work and how our relationships become mirrors for growth. Here’s more of what we explore in this episode: 🌬️ The science behind energy work & stuck...
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Power of Gratitude and Taking Responsibility for Your Life w/ Five Minute Journal Founder Alex Ikonn
WELLthy
This week, I sat down with the brilliant Alex Ikonn — entrepreneur, investor, creator of The Five Minute Journal, and co-founder of Intelligent Change. Alex is someone who truly lives what he teaches, and in this vulnerable conversation, we go deep on the mindset shifts that create real change. Alex opens up about his upbringing, his recent separation, using relationships as a mirror for growth, the power of gratitude, and finding purpose in a world that tries to steer you away from it. Whether you feel stuck and are dreaming of something more, or just need a little inspiration for your next...
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Building Safety, Releasing Shame, and Healing the Fear of Being Seen /Solo Episode
WELLthy
This week I’m diving into something we all do, often without realizing — self-sabotage. Whether it shows up in love, work, or how we share ourselves with the world, it’s rarely about laziness or lack of willpower. It’s about safety, belief, and the stories our subconscious & nervous system cling to. I open up about my own patterns — the ways I used to hold myself back, hide behind perfection, overgive in relationships — and how I began to rewire those old beliefs. If you’ve ever found yourself procrastinating, people-pleasing, or shrinking the moment you’re finally being...
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Insecurity, Nervous System Healing, Stored Emotions & Conscious Movement w/ Aaron Alexander
WELLthy
This week I sat down with Aaron Alexander — movement coach, breathwork expert, manual therapist, and host of The Align Podcast. With over 20 years of experience (and a client list that includes celebrities and pro athletes), Aaron has a way of blending science, humor, and heart that makes the deep stuff feel surprisingly accessible. We go everywhere in this conversation: from the way childhood imprints live in our nervous systems, to why unfelt emotions act like “energetic debt,” to the practical tools that can help you find more freedom in both body and mind. There’s a lot of...
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Healing Trauma, Setting Boundaries, Understanding Your Nervous System & Using ChatGPT as Therapy w/ Simone Saunders
WELLthy
I got to sit down with the incredible Simone Saunders — therapist, educator, and one of my absolute favorite mental health voices online — to talk all things healing, boundaries, and nervous system regulation 💭🫶🏼 We covered so much in this conversation: 🌀 Why trauma doesn’t have to be one “big thing” to impact your daily life 💌 How people pleasing, shutdowns, and emotional flooding are actually your body trying to protect you 🌿 The difference between talk therapy and somatic work 💭 What’s actually going on when you keep learning but don’t feel like you’re...
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Jaclyn Fu: Turning Pain into Impact, Healing Heartbreak, Building an 8-Figure Ecommerce Company
WELLthy
In this episode of She’s WELLthy, I sit down with Jaclyn Fu — co-founder and co-CEO of Pepper, the bra company inspiring small-chested women to celebrate themselves as perfectly enough. Jaclyn’s story is a beautiful one of turning insecurity into purpose. What began as her own feelings of inadequacy grew into a movement that’s redefined the bra industry and given confidence to millions of women. We dive into how Pepper was born, the challenges of starting a product-based business with no experience, and what it takes to scale to selling over a million bras a year. This conversation...
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Dene Logan: Attracting Love, Attachment Wounding, Sacred Sexuality, Healing Your Feminine Energy
WELLthy
In this episode of She's WELLthy, I bring you a conversation with Dene Logan, relationship coach & couples therapist, best-selling author, and mentee of Esther Perel. This episode goes far beyond the typical black & white dating advice. Dene shares her definition of "relationship success" vs how society defines it, the dangers of taking on attachment styles as identities, and how to start healing attachment wounding. We talk about the overfunctioner & underfunctioner dynamic, how resentment in relationships is created, what's really going on in the anxious-avoidant...
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Grace Terrell: Gut & Hormone Health, Binge Eating, Sugar Addiction, Ozempic Risks & Benefits
WELLthy
In this episode of She's WELLthy, I'm sitting down with Grace Terrell, holistic nutritionist, health coach, and social media creator. We cover a wide range of topics in this episode, including the root causes of bloating, how to resolve digestive issues, and the foundations of health that absolutely need to be in place before anything else. Grace talks about the markers of hormonal health, the long-term impacts of birth control, and tips for getting off of it. Grace gives her take on the risks and benefits of GLP-1 (Ozempic), including micro-dosing, what happens to your body on Ozempic, and...
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Jenna Zoe: Human Design, Trusting Your Intuition, Spiritual Awakening, and The New Paradigm
WELLthy
In this episode of She's WELLthy, I'm talking with Jenna Zoe, astrology & human design expert and founder of the Human Design app. We discuss our individual journeys finding spirituality as former atheists and the process of spiritual awakening & how individual it is. Jenna talks about the importance of learning to trust your intuition, make decisions with more clarity, and how to connect to your inner authority in a society full of distractions. Jenna breaks down the 4 human design types, characteristics of each, and how to live in alignment with your unique human...
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Anne Mahlum: Selling SolidCore for $100M, Navigating Transitions, Dating as an Ambitious Woman
WELLthy
In this episode of She's WELLthy, I sit down with Anne Mahlum, founder of fitness empire SolidCore and of non-profit Back on My Feet. We have a refreshing conversation about what it was like growing up with addiction in her family, the mindset required to build the life & career of your dreams, and how to navigate massive transitional chapters. We also discuss the trappings of associating wealth for personal value, dating as a driven woman, and maintaining masculine/feminine polarity in romantic relationships. This was a refreshing and beautiful conversation filled with SO many actionable...
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Today, I speak to Jessica about how she accomplished her incredible goal of traveling to every country in the world. I ask her about the important lessons she’s learned about life from her experiences, how she manages her fears, and how the pandemic changed her business and life. Jessica also shares how she became a “digital nomad” in a time when working remotely wasn’t a known option.
We also dive into a conversation about writing, specifically what the process of writing her book was like. And of course, I couldn’t leave a conversation with Jessica without asking her about the countries that surprised her, countries with the best food, and countries with the nicest people.
Timestamps:
- Why Jessica decided to visit every single country in the world (3:37)
- Transitioning from a secure 9-5 job to working remotely to starting her business (6:21)
- Jessica’s process of earning an income as an influencer (10:38)
- How Jessica manages and faces her fear (12:35)
- What other countries do better than the US (14:57)
- Does Jessica still have the itch to travel? (18:55)
- How Jessica’s business and life changed and pivoted during the pandemic (21:11)
- The process of writing her book (24:31)
- Top lessons about life that Jessica learned from traveling the world (27:27)
Resources:
- https://thecatchmeifyoucan.com/
- https://thisisthecatch.com/
- Pre-order Jessica’s book: https://thecatchmeifyoucan.com/book