Building Safety, Releasing Shame, and Healing the Fear of Being Seen /Solo Episode
Release Date: 10/15/2025
Stored Emotions, Energy Healing, and Relationships as Mirrors w/ Estefanía Tarre
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Building Safety, Releasing Shame, and Healing the Fear of Being Seen /Solo Episode
WELLthy
This week I’m diving into something we all do, often without realizing — self-sabotage. Whether it shows up in love, work, or how we share ourselves with the world, it’s rarely about laziness or lack of willpower. It’s about safety, belief, and the stories our subconscious & nervous system cling to. I open up about my own patterns — the ways I used to hold myself back, hide behind perfection, overgive in relationships — and how I began to rewire those old beliefs. If you’ve ever found yourself procrastinating, people-pleasing, or shrinking the moment you’re finally being...
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Insecurity, Nervous System Healing, Stored Emotions & Conscious Movement w/ Aaron Alexander
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This week I sat down with Aaron Alexander — movement coach, breathwork expert, manual therapist, and host of The Align Podcast. With over 20 years of experience (and a client list that includes celebrities and pro athletes), Aaron has a way of blending science, humor, and heart that makes the deep stuff feel surprisingly accessible. We go everywhere in this conversation: from the way childhood imprints live in our nervous systems, to why unfelt emotions act like “energetic debt,” to the practical tools that can help you find more freedom in both body and mind. There’s a lot of...
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Healing Trauma, Setting Boundaries, Understanding Your Nervous System & Using ChatGPT as Therapy w/ Simone Saunders
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I got to sit down with the incredible Simone Saunders — therapist, educator, and one of my absolute favorite mental health voices online — to talk all things healing, boundaries, and nervous system regulation 💭🫶🏼 We covered so much in this conversation: 🌀 Why trauma doesn’t have to be one “big thing” to impact your daily life 💌 How people pleasing, shutdowns, and emotional flooding are actually your body trying to protect you 🌿 The difference between talk therapy and somatic work 💭 What’s actually going on when you keep learning but don’t feel like you’re...
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Jaclyn Fu: Turning Pain into Impact, Healing Heartbreak, Building an 8-Figure Ecommerce Company
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In this episode of She’s WELLthy, I sit down with Jaclyn Fu — co-founder and co-CEO of Pepper, the bra company inspiring small-chested women to celebrate themselves as perfectly enough. Jaclyn’s story is a beautiful one of turning insecurity into purpose. What began as her own feelings of inadequacy grew into a movement that’s redefined the bra industry and given confidence to millions of women. We dive into how Pepper was born, the challenges of starting a product-based business with no experience, and what it takes to scale to selling over a million bras a year. This conversation...
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Dene Logan: Attracting Love, Attachment Wounding, Sacred Sexuality, Healing Your Feminine Energy
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In this episode of She's WELLthy, I bring you a conversation with Dene Logan, relationship coach & couples therapist, best-selling author, and mentee of Esther Perel. This episode goes far beyond the typical black & white dating advice. Dene shares her definition of "relationship success" vs how society defines it, the dangers of taking on attachment styles as identities, and how to start healing attachment wounding. We talk about the overfunctioner & underfunctioner dynamic, how resentment in relationships is created, what's really going on in the anxious-avoidant...
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Grace Terrell: Gut & Hormone Health, Binge Eating, Sugar Addiction, Ozempic Risks & Benefits
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Jenna Zoe: Human Design, Trusting Your Intuition, Spiritual Awakening, and The New Paradigm
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In this episode of She's WELLthy, I'm talking with Jenna Zoe, astrology & human design expert and founder of the Human Design app. We discuss our individual journeys finding spirituality as former atheists and the process of spiritual awakening & how individual it is. Jenna talks about the importance of learning to trust your intuition, make decisions with more clarity, and how to connect to your inner authority in a society full of distractions. Jenna breaks down the 4 human design types, characteristics of each, and how to live in alignment with your unique human...
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Anne Mahlum: Selling SolidCore for $100M, Navigating Transitions, Dating as an Ambitious Woman
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In this episode of She's WELLthy, I sit down with Anne Mahlum, founder of fitness empire SolidCore and of non-profit Back on My Feet. We have a refreshing conversation about what it was like growing up with addiction in her family, the mindset required to build the life & career of your dreams, and how to navigate massive transitional chapters. We also discuss the trappings of associating wealth for personal value, dating as a driven woman, and maintaining masculine/feminine polarity in romantic relationships. This was a refreshing and beautiful conversation filled with SO many actionable...
info_outlineThis week I’m diving into something we all do, often without realizing — self-sabotage. Whether it shows up in love, work, or how we share ourselves with the world, it’s rarely about laziness or lack of willpower. It’s about safety, belief, and the stories our subconscious & nervous system cling to.
I open up about my own patterns — the ways I used to hold myself back, hide behind perfection, overgive in relationships — and how I began to rewire those old beliefs. If you’ve ever found yourself procrastinating, people-pleasing, or shrinking the moment you’re finally being seen, this one’s for you.
Here’s what I explore:
💭 What self-sabotage really is — and why it’s not your fault
🌙 How childhood beliefs quietly shape your adult life
⚡️ The link between nervous system safety and lasting change
🌿 Simple, grounding tools to regulate and return to yourself
🧠 How to reprogram limiting beliefs using awareness and proof
💫 The power of visualization and evidence-based self-trust
🤍 Learning to feel safe being seen — online and in love
Here’s to the version of you who’s ready to stop hiding 🫶🏻
Check out my new live 5-week program, starting on October 24: www.christinagalbato.com/seen-and-safe
Chapters
00:00 When everything goes wrong (and why it’s not a sign to stop)
01:00 What self-sabotage really is and how it shows up
03:00 The beliefs that keep us stuck in fear and hiding
06:00 How to recognize and question your limiting thoughts
09:00 Rewiring your mind: replacing old beliefs with safety and truth
10:30 The role of nervous system regulation in real growth
13:00 Simple daily practices to return to calm and clarity
14:00 Visualisation and proof: training your brain for change
18:00 Choosing to go all in on your new reality
19:45 Grace, growth, and self-compassion through the process
20:00 Introducing Seen & Safe: the 5-week journey to feeling seen
27:00 Why the fear of being seen runs deeper than social media
28:30 Closing reflections and invitation to join
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