S6E6: 5 Tips to Help You Combat Zoom Fatigue
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Release Date: 05/08/2020
S6E12: Juneteenth: A Celebration of Blackness
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Blackness = Greatness. This week let us take time to pause and reflect on the majesty of Blackness. Join Dom and Terri as they discuss the meaning of Juneteenth and offer up ways we can continue to shine our light in a world that is constantly trying to dim it.
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S6E11: Say Her Name: Black Women We Need to Know and Remember
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Breonna Taylor. Sandra Bland. Korryn Gaines. Atatiana Jefferson. Say their names. Know them. KNOW BLACK WOMEN. Today Terri and Dom share the names of other Black women we should know and provide us with tips on how to uplift ourselves in these challenging times.
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S6E10: Dear Black People: This Will Not Be Our Undoing
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
BLACK LIVES MATTER. What is happening has the country at a pivotal moment in history. Racial trauma is real and we have had enough. No more doing the work for others. We are focusing on us. Dom & Terri provide us with the knowledge and tips to go within to heal.
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S6E9: How to Deal with Frustration When Technology Won’t Let You be Great (LIVE Recording)
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Lady, we are all using tech more than ever but how tech-savvy are you? Even the most seasoned tech pro will face difficulties. How do you respond in those moments? In this LIVE episode, Dom and Terri share with us 6 steps to deal with the frustration.
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S6E8: How to Keep Your Relationship Fresh and Fun with Teleshia Delmar
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
"You can have a happy marriage when you do your part." Lady, what is your part? Not sure? Well today's episode is for you. Listen in as Teleshia Delmar joins Dr. Dom and Terri to share her top five traits for having a healthy marriage.
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S6E7: Raised By A Narcissist: Signs, Symptoms, and How to Recover with Dr. Ramani Durvasula
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
"Self-preservation is a right for me." How can you engage with parents who got it wrong? Narcissism expert, Dr. Ramani, joins Dom and Terri to educate us on the effects of narcissistic parenting. Be prepared to learn how to get the healing you truly need.
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S6E6: 5 Tips to Help You Combat Zoom Fatigue
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Many of us are spending more time in front of a screen than we ever thought possible. This shift in our mental energy can be difficult to manage and in some cases downright exhausting. Listen in as Dom and Terri provide us with five helpful tips to stay engaged.
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S6E5: Unapologetically Addressing Black Mental Health with Dr. Rheeda Walker
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Joined by Dr. Rheeda Walker, Dom and Terri dive into a needed conversation about addressing mental health in the Black community. It is an unapologetic dialogue about how we can come together as a community to increase everyone's psychological fortitude.
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S6E4: Loving On You: How to Love Your Body Inside and Out
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Lady, what did you learn about your body growing up? Who taught you? What messages did you receive about body image and black women growing up? In today's episode join Dom and Terri in exploring their journey through loving their bodies.
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S6E3: Haircare, Entrepreneurship, and Leveling Up with Sharie Wilson
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Lady, your hair tells a story. It is a reflection of your internal health. What is your hair telling you? In today's episode, Terri and Dom are joined by healthy hair master, Sharie Wilson who tells us what we need to do to truly love on our hair...and ourselves.
info_outlineNo more Zoom meetings!!! No more Zoom meetings!!! Lady, if that exclamation resonates with you then you are among so many of us who are exhausted from all of the online meetings and gatherings.
So many of us are longing for an opportunity to engage that does not involve staring at a screen. However, for the foreseeable future, a lot of our usual physical engagement will continue to be limited. In today’s episode, Terri and Dom offer up five realistic tips we can all implement to prevent Zoom fatigue and stay engaged.
Quote of the Day:
“Imagine if you go to a bar, and in the same bar you talk with your professors, meet your parents or date someone, isn’t it weird? That’s what we’re doing now.“
–Gianpiero Petriglieri Associate Prof at Insead
Takeaways:
5 Tips to Combat Zoom Fatigue:
- Use a different device and/or platform for school/work and social
- Center social activities around an activity
- Be intentional about scheduling
- Set a time limit
- Take a break in between and during meetings
Microphone plug: https://amzn.to/2SMjEBK
Resources:
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/