S6E10: Dear Black People: This Will Not Be Our Undoing
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Release Date: 06/04/2020
S6E12: Juneteenth: A Celebration of Blackness
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Blackness = Greatness. This week let us take time to pause and reflect on the majesty of Blackness. Join Dom and Terri as they discuss the meaning of Juneteenth and offer up ways we can continue to shine our light in a world that is constantly trying to dim it.
info_outline
S6E11: Say Her Name: Black Women We Need to Know and Remember
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Breonna Taylor. Sandra Bland. Korryn Gaines. Atatiana Jefferson. Say their names. Know them. KNOW BLACK WOMEN. Today Terri and Dom share the names of other Black women we should know and provide us with tips on how to uplift ourselves in these challenging times.
info_outline
S6E10: Dear Black People: This Will Not Be Our Undoing
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
BLACK LIVES MATTER. What is happening has the country at a pivotal moment in history. Racial trauma is real and we have had enough. No more doing the work for others. We are focusing on us. Dom & Terri provide us with the knowledge and tips to go within to heal.
info_outline
S6E9: How to Deal with Frustration When Technology Won’t Let You be Great (LIVE Recording)
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Lady, we are all using tech more than ever but how tech-savvy are you? Even the most seasoned tech pro will face difficulties. How do you respond in those moments? In this LIVE episode, Dom and Terri share with us 6 steps to deal with the frustration.
info_outline
S6E8: How to Keep Your Relationship Fresh and Fun with Teleshia Delmar
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
"You can have a happy marriage when you do your part." Lady, what is your part? Not sure? Well today's episode is for you. Listen in as Teleshia Delmar joins Dr. Dom and Terri to share her top five traits for having a healthy marriage.
info_outline
S6E7: Raised By A Narcissist: Signs, Symptoms, and How to Recover with Dr. Ramani Durvasula
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
"Self-preservation is a right for me." How can you engage with parents who got it wrong? Narcissism expert, Dr. Ramani, joins Dom and Terri to educate us on the effects of narcissistic parenting. Be prepared to learn how to get the healing you truly need.
info_outline
S6E6: 5 Tips to Help You Combat Zoom Fatigue
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Many of us are spending more time in front of a screen than we ever thought possible. This shift in our mental energy can be difficult to manage and in some cases downright exhausting. Listen in as Dom and Terri provide us with five helpful tips to stay engaged.
info_outline
S6E5: Unapologetically Addressing Black Mental Health with Dr. Rheeda Walker
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Joined by Dr. Rheeda Walker, Dom and Terri dive into a needed conversation about addressing mental health in the Black community. It is an unapologetic dialogue about how we can come together as a community to increase everyone's psychological fortitude.
info_outline
S6E4: Loving On You: How to Love Your Body Inside and Out
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Lady, what did you learn about your body growing up? Who taught you? What messages did you receive about body image and black women growing up? In today's episode join Dom and Terri in exploring their journey through loving their bodies.
info_outline
S6E3: Haircare, Entrepreneurship, and Leveling Up with Sharie Wilson
Cultivating H.E.R Space: Uplifting Conversations for the Black Woman
Lady, your hair tells a story. It is a reflection of your internal health. What is your hair telling you? In today's episode, Terri and Dom are joined by healthy hair master, Sharie Wilson who tells us what we need to do to truly love on our hair...and ourselves.
info_outlineLady, we are in distress and we have had enough. As if the current pandemic were not enough, our nation is facing another moment of reckoning. Violence against Black people persists. Racism and white supremacy are ceaseless. Racial trauma is real. In today’s episode, Terri and Dom name what is happening; identify what we may be feeling; what we can do to take care of ourselves; and what roles each of us can play in the revolution.
Quote of the Day:
"Revolutions are the responses of people in distress." - Rachel Cargle
Takeaways:
How We Fight the Black Plight:
Political Workers
Light Workers
Investors and Funders
Grid Protectors
Hawks
Teachers and Researchers
Next Steps:
- Researching grassroots movements in your area
- Advocating for defunding police to fund local and community safety efforts
- Holding businesses and organizations accountable
- Make sure your cup is overflowing
- Do your own research
Unapologetic Guide to Mental Health
Resources:
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/