Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us
HeyHeart143's podcast
This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.
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Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us
HeyHeart143's podcast
This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.
info_outline
Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us
HeyHeart143's podcast
This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.
info_outline
Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us
HeyHeart143's podcast
This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.
info_outline
Ep. 20 Generational Trauma Healing and Clearing Centuries Old Wounds
HeyHeart143's podcast
Spiritual Activism | Peace for Armenians | Peace for Artsakh | Spirituality and Politics | Generational Trauma Healing | Healing OLD wounds | Being an ACTIVIST AND taking care of yourself
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Ep. 19 The power of Togetherness | Keeping Your Dreams Alive | & In the End We All Become Stories
HeyHeart143's podcast
Ep. 19 The power of Togetherness | Keeping Your Dreams Alive | & In the End We All Become Stories
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Ep. 18 How Going for the EFFORTLESSNESS in your life could lead to fun, inspiration and purpose PLUS Get rid of the ‘Should’s’ in your life.
HeyHeart143's podcast
Allowing ourselves to be human | Looking for the effortlessness
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Ep. 17 Gentle Reminder: Avoid Food Guilt for the Holidays and Beyond
HeyHeart143's podcast
This month, I wanted to address the topic of health. So many people are 'guilted' into going to parties, attending pot-lucks, and drinking around the holidays. Whether you're all for the fun or go because you have to, many can't help by feel the 'guilt,' when indulging.
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Ep. 16 Recurring Life Lessons | Worthiness
HeyHeart143's podcast
Guest Episode: Dan Babic, TV host and Style Expert speaks to us about his giant life lesson: Worthiness. Los Angeles, he says, is a city that’s constantly telling you you’re not enough. It’s not just Hollywood. But Hollywood is magnifying what everyone is going through. In this episode we speak about his transition from Australia to the States. How it’s like to live and work in the TV industry in Los Angeles.
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Ep. 15 Award Winning CEO | Tips on Self Love In Your Career & Leadership with Love
HeyHeart143's podcast
https://www.heyheart143.com/post/ep-15-award-winning-ceo-tips-on-self-love-in-your-career-leadership-with-love
info_outlineWhy Meditate?
Meditation is so important for self love, healing and growth. In this episode we discuss guided meditation 101. There is a short bonus guided meditation in the blog at www.heyheart143.com.
Learn more about the meditation coach on instagram at @mindful_marie. If you’re interested in bringing mindfulness to your workplace check out her website at bloomdwork.com.